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It’s much easier to pick up bad habits than to build good ones. Everyone has habits they know they should break for one reason or another. But how do you know when something actually is a bad habit — and not just a quirk? Hint? Quirks are cute. Bad habits . . . not so […]
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You've met someone who excites you, but then you learn that the person has children. Feeling concerned about this situation is normal. Dating or even marrying someone with kids means that your partner already has intense emotional attachments and responsibilities to other people. Even so, dating a man with kids or dating a woman with […]
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You might think vision boards are sort of like the poster equivalent of a scrapbook. They do look a bit like that, don't they? But instead of using them to remember something you've already done, you use them to inspire you to work toward the goals and dreams you have now. There are so many […]
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When you’re feeling anxious or stressed, take a moment to practice a mantra. During difficult times, you need something to ground you and help ease the flood of tension you're feeling. Without extra support, you may struggle to keep negative emotions from taking control. Allowing worry to overwhelm your thoughts may keep you from making […]
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During stressful times, it’s often hard to take the time you need to focus on yourself. Work and life responsibilities may get in the way of your health and well-being, making it difficult to manage your emotions. If you frequently feel angry, depressed, or anxious, you may need to devote more time to your emotional […]
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Even those who know plenty about the Myers-Briggs Type Indicator (MBTI) sometimes find it difficult to tell one type apart from one of its four closest relatives. INTP, for example, shares three letters with INTJ, INFP, and ENTP. But if you’re an INT and unsure about that letter, it makes sense to explore the similarities […]
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When someone asks you to list a few good words to describe yourself, which ones come to mind? Because that question tends to come up a lot in job interviews and even on dates. And when you’re interviewing for a dream job, you want powerful words — nothing overused or ambiguous. You want words that […]
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No matter the nature of your relationship, setting boundaries is a critical component to maintaining a healthy connection with your partner. Seeking a close partnership should not have to conflict with your needs. Becoming one as a couple means holistically knowing yourself, understanding your personal and emotional needs, and being able to communicate them to […]
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If you do, you probably also ask yourself, “What am I supposed to do with my life?” Those shoulds have a way of creeping in when we're feeling lost. But what is the reason of asking, “What am I doing with my life?” if not to examine things more closely? And when we do that, […]
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Every marriage includes ups and downs, which is why many couples turn to counselors for help. Marriage counselors give you strategies for resolving conflict and building a stronger relationship. They also cost a lot and take time from your busy schedule. Marriage counseling books offer the same tactics taught by professional counselors. You can find […]
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Now that you recognize it's time to approach your life proactively, you need to create a personal vision statement. Clearly defining the vision you have for your life requires more than just thinking about it. You need to write it down. The act of writing something down and then reading it daily reinforces the message […]
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You don’t understand the importance of compassion until someone treats you with the opposite — when someone sees you only as someone deserving of judgment and contempt. We all fail. We all need to receive compassion — at least from the people we trust. And we all need to practice compassion in order to grow […]
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Looking for some fun couples questions to use with your sweetheart? Maybe you just want to lighten the mood while you get to know each other better. There's a time for deep questions (and we've got you covered there, too). But a more light-hearted approach can also reveal plenty about you and your relationship. Try […]
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You don’t have to be a philosopher to ponder capital T truths. Nor do you need to crack open a dusty Socrates text to begin thinking more deeply about the world around you. It sometimes feels like our children ask us more profound questions about existence than we ask ourselves. If you want to get […]
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Have you found it yet? That thing that lights you up? That makes you want to jump out of bed in the morning? That gives you a sense of purpose and fulfillment in life? We're talking about your passion — whether you enjoy it in your career, a hobby, volunteer work, or some kind of […]
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What is a free spirit? And how do you tell a free-spirited person from one who is simply careless, thoughtless, or impulsive? True free spirits get that a lot. Too many people assume that if you’re free-spirited, you’re an immature, flighty little airhead who leaves chaos in your wake and doesn’t care how their actions […]
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What would Star Wars be without Master Yoda? Even when he wasn’t there, you saw how he influenced his apprentices with his wisdom. All of us occasionally think, “I wish I had a Master Yoda.” Everyone needs a guide sometimes to help them make better choices. Some find their guide of the moment in a […]
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Chronically swollen feet warrant medical attention because they are likely a symptom of a dangerous health condition. Heart disease reduces blood circulation, which leaves fluids to pool in the lower extremities. Vascular damage caused by diabetes produces swollen diabetic feet. Bone and tendon injuries or arthritis cause painful foot inflammation. In addition to medical treatment, […]
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In the past, you were betrayed by someone (or several someones), and it was devastating. It hurt so badly that you're closed off to ever trusting someone again. You've shut down that part of you that longs to have a deep, intimate connection. Maybe it was a past lover. Maybe it was a friend. Or […]
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When you're planning a fun get-together with friends, why not consider playing truth or dare? It can be as challenging as it is fun, since every player has to either answer a probing question truthfully or do something silly or daring. Embarrassment is definitely on the table. But in this game, no one is alone […]
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