New Self Improvement

How to Know Your True Self

Posted By seline101 1 day 1 hour 5 minutes ago on Self Improvement

http://thedreamcatch.com - “You were born an original. Don’t die a copy.” – John Mason Beliefs define how we see and act in the world. We have beliefs about virtually everything—relationships, family, politics, religion, entertainment, global warming, etc. Belief is what makes us human. It’s the foundation on which we build our lives. Most importantly, our beliefs tell... Read More »The post How to Know Your True Self appeared first on The Dream Catcher.

The 10 Best Stress-Busting Foods

Posted By cmrg57 2 days ago on Self Improvement

https://www.vitalaging4women.com - I don’t know about you, but when I’m stressed out, I often reach for potato chips. How about you? When stress rears its ugly head do you turn to comfort foods such as donuts, cookies, and high-fat comfort foods? It doesn’t take me long to ....

Why it’s Important to Talk About Privilege and How it Impacts Us

Posted By seline101 8 days ago on Self Improvement

http://thedreamcatch.com - “What separates privilege from entitlement is gratitude.”― Brené Brown  Privilege is a relatively new concept to me. On some level, I was aware that a pecking order exists in society based on one’s socio-economic status and physical appearance, but I had no idea how privilege determined the opportunities I had, compared to others. The everyday... Read More »The post Why it’s Important to Talk About Privilege and How it Impacts Us appeared first on The Dream Catcher.

How to Develop Habits that Lead to Success

Posted By seline101 15 days ago on Self Improvement

http://thedreamcatch.com - “We first make our habits, and then our habits make us.” – John Dryden Humans are creatures of habit. We seek comfort in rituals that free us to focus on less predictable things. Routine gives us a feeling of security and control over our environments whether it be needing your morning cup of coffee before... Read More »The post How to Develop Habits that Lead to Success appeared first on The Dream Catcher.

Weight Training for a Strong Brain

Posted By cmrg57 15 days ago on Self Improvement

https://www.vitalaging4women.com - 1st published: June 2016. Updated May 2020. Weight training is a great way to power up your body as you age.  Benefits include: Strengthening your bones, helping you avoid osteoporosis Toning your muscles, giving your body a more youthful appearance Helping you maintain a healthy ....

6 Types of Toxic People Who Drain Your Energy

Posted By seline101 22 days ago on Self Improvement

http://thedreamcatch.com - “People inspire you or they drain you – pick them wisely.” — Hans F. Hansen I was raised to see the best in others. I was told that everyone is doing the best they can under their circumstances, and from their own level of consciousness. This perception has worked well, for the most part, but... Read More »The post 6 Types of Toxic People Who Drain Your Energy appeared first on The Dream Catcher.

9 Ways to Cultivate Social Wellness

Posted By cmrg57 22 days ago on Self Improvement

https://www.vitalaging4women.com - In these times of social distancing, many of us are getting together in unique ways. We’re gathering together in separate cars to form a line of well-wishers for a child’s birthday. We’re standing on the lawns together (at a safe distance away, of course) to ....

7 Ways to Build your Resilience

Posted By cmrg57 28 days ago on Self Improvement

https://www.vitalaging4women.com - One of my favorite books is Life’s Greatest Lessons, written by Hal Urban. Originally published in 1992, the book sums up the author’s life philosophy. Over two decades old, it continues to provide relevant lessons for us today. One chapter is titled, “Life is Hard ....