https://www.totalmsk.co.uk -
TotalMSK Blog article: how to create an ergonomic home working computer setup to help prevent musculoskeletal fatigue of the neck, back and shoulders.
https://www.totalmsk.co.uk -
TotalMSK Blog article: How unresolved and sustained stress and pain effects systems of the body and performance. Part 2 / 3 - An MSK Therapy perspective.
https://illnesstoultra.com -
What gear do we actually need when we run? When you ask this question, newbies AND well-seasoned runners get hung up. But what is essential running gear? I want to break it down for you and give you the TWO essential pieces of gear needed for your running regime.
https://www.totalmsk.co.uk -
TotalMSK (Brisbane): Muscle Energy Techniques use the power of muscles to create a soft tissue myofascial release, increasing mobility and reducing pain.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Biotensegrity, its relevance to injury prevention, tissue healing, adaption and musculoskeletal health - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Ankle Wobble board proprioceptive rehabilitation exercises after injury and for injury prevention - An MSK Therapy perspective.
https://liveboldandbloom.com -
One of you is bound to wonder when the other cheats: Do you really love someone if you cheat on them? It’s a fair question, considering the hurt caused by infidelity. But as you’ll see further on, it’s rarely that simple. It’s not unusual for the cheater to still love the partner they cheated on ...
Read More7 Ways To Bring Your Relationship Back to Normal After Cheating
The post 7 Ways To Bring Your Relationship Back to Normal After Cheating appeared first on Live Bold and Bloom.
https://liveboldandbloom.com -
No matter your goals, an online vision board may help you achieve them. Vision boards are powerful tools for helping people visualize their ambitions. They are collages of images and words designed to help make your goals seem more achievable. When you have a clear picture of what you hope to achieve, your mind starts ...
Read MoreOnline Vision Boards: The Nine Best Vision Board Apps and Sites for 2021
The post Online Vision Boards: The Nine Best Vision Board Apps and Sites for 2021 appeared first on Live Bold and Bloom.
https://www.totalmsk.co.uk -
TotalMSK Blog article: An MSK Therapy perspective about tissue adaption with relevance to physical training, injury prevention and rehabilitation.
https://liveboldandbloom.com -
Meeting the right person should feel like an epiphany. You definitely felt something like that when you and your new love first met. The chemistry between you is undeniable — the kind rom-coms are made of. You can’t deny the attraction or your growing interest. But the more time you spend around this person (amazing ...
Read More11 Major Signs You’ve Met The Right Person At The Wrong Time
The post 11 Major Signs You’ve Met The Right Person At The Wrong Time appeared first on Live Bold and Bloom.
https://www.totalmsk.co.uk -
TotalMSK (Brisbane): Myotherapy and Myotherapists use many assessment and soft tissue therapy techniques in the treatment of MSK and myofascial pain.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Using massage stick rollers and spiky massage balls for Self Myofascial Release SMR on the legs.
https://liveboldandbloom.com -
Finding the right partner for you is easier when you know what qualities to look for. Whether you’re looking for a good woman or you want to become one, welcome to the ultimate list of ideal woman characteristics. Those words “ideal woman” don’t mean perfect because none of us are. And I can already hear ...
Read More17 Must-Have Qualities Of A Good Woman
The post 17 Must-Have Qualities Of A Good Woman appeared first on Live Bold and Bloom.
https://ilmostromberg.com -
As August is over and we are now moving towards autumn, it’s time to recap the challenge. If you are reading this without knowing what challenge I’m talking about, I encourage you to read this. 31 days and 16 daily habits – It was a long interesting month! (Most of the habits were based on […]
The post August productivity challenge (Recap) appeared first on Addicted to optimization.
https://ilmostromberg.com -
Why Did I read this book? If you have already read this book or maybe just heard about it, its most likely because of Joe Rogan experience #1506. Breathing as a subject is interesting for me as long time meditator, so I was hooked immediately when podcast started. I had to read the book, so […]
https://www.totalmsk.co.uk -
TotalMSK Blog article: Self Myofascial Release SMR techniques with Trigger Point Therapy (TPT) tools and massage balls - An MSK Therapy perspective.
https://liveboldandbloom.com -
Just thinking of their patronizing words makes your blood boil. You want to put them in their place. You want them to feel what you’re feeling. And who wouldn’t? No one likes being talked down to. They have it coming. More than anything, though, you want to handle this in a way that you won’t ...
Read More15 Of The Best Responses When Someone Talks Down To You
The post 15 Of The Best Responses When Someone Talks Down To You appeared first on Live Bold and Bloom.
https://ilmostromberg.com -
Looking previous year retrospective and defining goals for new year is something that I have done for few years, but now first time publicly. ”What a year” feels simultaneously cliche and understatement. This have been exceptional year, both in outer world and in my personal life. First lets go through my personal 2020 goals and […]
The post Recap of 2020 & my goals for 2021 appeared first on Addicted to optimization.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Tissue Healing and Scar Tissue and relevance to Adaptation, Biotensegrity and injury prevention - An MSK Therapy perspective.
https://www.totalmsk.co.uk -
TotalMSK Blog article: Self Myofascial Release SMR using foam roller or massage balls - An MSK Therapy perspective.
