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Passivity can be a useful tool in both business and in your personal relationships. Knowing when to back down and allow others to lead can serve you well, but it is also important to know when to charge forward with your own ideas, motivations, and goals. There are many highly successful people with passive traits […]
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What do you want out of life? What defines your passion, goals, and sense of purpose and illustrates the life that you hope to live? One tool that people often use to maintain motivation and inspiration to reach their goals is a vision board. But why is this tool useful? Your dreams and goals are […]
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Some new retirees sail away on grand adventures. Others cozy up with a list of books long waiting to be read. And some celebrate by dancing the night away. Retirement is a huge milestone that looks different to everyone. But every person who's about to retire needs to be honored and acknowledged. Whether you’re writing […]
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Cynics fundamentally distrust other people and social institutions. Psychologists define cynicism as the inclination to view people as motivated solely by self-interest. As a result, the inability to see good in others undermines a cynic's ability to flourish. Research by the American Psychological Association linked cynical people to lower incomes. Their unwillingness to trust people […]
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When life is stressful and resources are dwindling, it’s all too easy to justify ditching self-care in order to whittle down your to-do list. But what about your self-care list? If you don’t have one, I can pretend to be shocked, but I probably won’t pull it off convincingly. Most of us cheat a little […]
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When you feel like you can’t do anything right, the whole day feels like a bust. It can be hard to get back on your feet when persistent negative thoughts are getting in your way. Think about the last time you felt this way. After some time, did your lack of energy subside? Remember that ... Read more
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It pays to learn how to be a nicer person. But it's not always easy. When you’re faced with a challenge to your social skills, do you act like a cornered wolf and clam up, or do you try to be kinder and make the other person feel comfortable? Are you a curmudgeon who takes […]
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It’s much easier to pick up bad habits than to build good ones. Everyone has habits they know they should break for one reason or another. But how do you know when something actually is a bad habit — and not just a quirk? Hint? Quirks are cute. Bad habits . . . not so […]
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You've met someone who excites you, but then you learn that the person has children. Feeling concerned about this situation is normal. Dating or even marrying someone with kids means that your partner already has intense emotional attachments and responsibilities to other people. Even so, dating a man with kids or dating a woman with […]
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You might think vision boards are sort of like the poster equivalent of a scrapbook. They do look a bit like that, don't they? But instead of using them to remember something you've already done, you use them to inspire you to work toward the goals and dreams you have now. There are so many […]
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When you’re feeling anxious or stressed, take a moment to practice a mantra. During difficult times, you need something to ground you and help ease the flood of tension you're feeling. Without extra support, you may struggle to keep negative emotions from taking control. Allowing worry to overwhelm your thoughts may keep you from making […]
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During stressful times, it’s often hard to take the time you need to focus on yourself. Work and life responsibilities may get in the way of your health and well-being, making it difficult to manage your emotions. If you frequently feel angry, depressed, or anxious, you may need to devote more time to your emotional […]
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Even those who know plenty about the Myers-Briggs Type Indicator (MBTI) sometimes find it difficult to tell one type apart from one of its four closest relatives. INTP, for example, shares three letters with INTJ, INFP, and ENTP. But if you’re an INT and unsure about that letter, it makes sense to explore the similarities […]
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When someone asks you to list a few good words to describe yourself, which ones come to mind? Because that question tends to come up a lot in job interviews and even on dates. And when you’re interviewing for a dream job, you want powerful words — nothing overused or ambiguous. You want words that […]
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No matter the nature of your relationship, setting boundaries is a critical component to maintaining a healthy connection with your partner. Seeking a close partnership should not have to conflict with your needs. Becoming one as a couple means holistically knowing yourself, understanding your personal and emotional needs, and being able to communicate them to […]
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