New Body and Mind

5 Of The Best Supplements For Brain Fog

Posted By jronc23 1485 days ago on Body and Mind

https://liveboldandbloom.com - Is your brain feeling a bit foggy? We all go through times when we aren't operating on all cylinders, but without a sharp mind, there's not much you can accomplish in life. Whether you are a CEO, an office worker, a teacher, a student, or anything in between, the most powerful force you have is […]
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123 Gratitude Journal Prompts: The Only List You’ll Need

Posted By jronc23 1384 days ago on Body and Mind

https://liveboldandbloom.com - You’ve probably read (or heard) about the good things that come from journaling, but do you know the science behind gratitude journaling, in particular? Keeping a daily gratitude journal can transform not only your mindset but the direction and impact of your life. In just a few minutes a day, you can take your morning […]
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7 Stages Of Healing From Emotional Abuse

Posted By jronc23 1338 days ago on Body and Mind

https://liveboldandbloom.com - You finally did it. You ended it. You left your abuser after years of manipulation, verbal assaults, control, and unkindness. Now it's time to face the stages of healing from emotional abuse. You had the courage to say, “Enough is enough,” and make the excruciating decision to say goodbye to this person you once loved, ...
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Top 25 Calming And Positive Affirmations For Anxiety

Posted By jronc23 1302 days ago on Body and Mind

https://liveboldandbloom.com - You’re emotionally fried. Your nervous system is officially on strike, and you feel awful. You’re taking deep breaths, hoping it will calm the storm. But it’s not quite enough.  Because those thoughts are still there, and until you address those, you’re not likely to feel better anytime soon. Ask yourself, “What is good for calming ...
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13 Proactive Things To Do If You’ve Never Been In A Relationship

Posted By jronc23 1260 days ago on Body and Mind

https://liveboldandbloom.com - Your teens and perhaps your twenties have come and gone, and you've yet to have a relationship. Maybe you've never dated, and at this point, you feel like you're missing out on an essential part of life.  As you see your friends dating and sometimes forging serious relationships, you ask yourself, “Is it normal to ...
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7 Of The Best Card Games For Couples

Posted By jronc23 1203 days ago on Body and Mind

https://liveboldandbloom.com - With the growing number of couples card games out there, how do you know which ones to try first? You know exactly how much spice you’re looking for, which is a good start. And maybe you want a game that will make you both laugh a lot. When it comes to fun card games for ...
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101 Heart-Melting Pick-Up Lines To Win Over Your Crush

Posted By jronc23 1417 days ago on Body and Mind

https://liveboldandbloom.com - The most romantic pick-up lines set the right tone for meeting someone you find intriguing and attractive. Even if they’re not interested, you’ve paid them a compliment (without being creepy) and maybe even brightened their day a little.  After all, if you’re not willing to risk some embarrassment to get a date with a special […]
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11 Of The Best Things To Do When Your Life Sucks

Posted By jronc23 1366 days ago on Body and Mind

https://liveboldandbloom.com - “Why do I suck at life?” Yes, that question sounds harsh and negative. You probably don’t know why you’re feeling this way. Or maybe you do, but you’ve stopped trying to explain it to anyone else.  The last thing you want right now is to be told to “snap out of it.” It’s not that ... Read more
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13 Top Strategies For Overcoming Shame

Posted By jronc23 1326 days ago on Body and Mind

https://liveboldandbloom.com - I have felt shame. You have felt it too. It's that emotion when you want to tuck yourself into a tight little ball, roll into a dark corner, and disappear. You feel like a bad person who is unworthy, unlovable, and cast out. Shame feels like you've done something very, very wrong — so wrong ...
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45 Of The Best Introvert Quotes You’ll Ever Read

Posted By jronc23 1286 days ago on Body and Mind

https://liveboldandbloom.com - How often do you hear anyone talking about the virtues of introversion? Not often, right? Sure, there was that time someone remarked on how they didn’t know you had the courage to say what you did. But now that you think of it, what impressed them was seeing you act more like an extravert.  Where ...
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Are You The Black Sheep Of The Family? 7 Ways To Handle It

Posted By jronc23 1245 days ago on Body and Mind

https://liveboldandbloom.com - You’ve heard people describe themselves (or others) as the “black sheep of the family.” It’s not usually a compliment. But the way they describe it sure sounds familiar.  Being the black sheep of the family doesn’t mean you’re never included or that your parents changed the locks when you “finally crossed the line” (though that’s ...
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31 Spot-On Quotes About Life With A Narcissist

Posted By jronc23 1400 days ago on Body and Mind

https://liveboldandbloom.com - If you’re in a relationship with a narcissist (or you have been), you know it can be difficult to break free.  It’s even more difficult to heal from the effects of their behavior toward you.  But it’s not impossible. And it begins with recognizing narcissism for what it is. What better way to illustrate it […]
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Best 9 Toddler Travel Beds

Posted By jronc23 1352 days ago on Body and Mind

https://liveboldandbloom.com - Gone are the days of sleeping in the backseat of your car parked next to a highway in the middle of nowhere. While those arrangements might have worked when you were traveling solo or in pairs, things tend to change when you’re on the road with family. For all your adventurers traveling with a toddler ... Read more
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39 Unhealthy Signs Of A Dysfunctional Family

Posted By jronc23 1312 days ago on Body and Mind

https://liveboldandbloom.com - When I was growing up, my household looked different from the idyllic families that were portrayed on the television shows I enjoyed. I often wondered if my dysfunctional family was the only one that had so much tension, anger, and unhappiness. As a highly sensitive child, I often believed it was my fault. If I ...
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15 Top Signs A Guy Is Jealous And Likes You

Posted By jronc23 1231 days ago on Body and Mind

https://liveboldandbloom.com - As you socialize with men, you might try to figure out who's romantically interested in you. “What are the obvious signs that a guy likes you?” you might ask yourself.  The answer is multifaceted, but jealousy can definitely mean that he desires you intensely. His jealous actions reveal that he wants to chase away rivals ...
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How to Start Over At 50 And Redesign Your Life

Posted By jronc23 1482 days ago on Body and Mind

https://liveboldandbloom.com - Starting over at any age can be scary. When you reach the age of 50, the thought of starting over in any area of your life becomes even more daunting.  After a divorce, a career change, or a financial setback, you may not know where to start. Deciding how to spend your time after a […]
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19 Striking Alpha Female Characteristics That Set Her Apart

Posted By jronc23 1428 days ago on Body and Mind

https://liveboldandbloom.com - There’s a lot of conflicting noise out there regarding what the words “alpha female” even mean. It’s taken us a hot minute to identify what real alpha traits actually are.  And they have nothing to do with toxic masculinity or queen bee syndrome.  After reading this post, you’ll be able to recognize key alpha female […]
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9 Of The Best Travel Humidifiers For 2020

Posted By jronc23 1382 days ago on Body and Mind

https://liveboldandbloom.com - Imagine waking up in your hotel room, all excited for the day. Suddenly, your head starts spinning, your nose starts leaking like a faucet, and your throat feels like something is clawing on it from the inside. Ugh! That’s what happens when humidity levels are low. Low humidity means there’s not enough moisture in the […]
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Trying To Choose Between Two Men? Ask These 15 Questions

Posted By jronc23 1336 days ago on Body and Mind

https://liveboldandbloom.com - You never expected to be torn between two guys. This is the stuff of romance novels and reality TV.  And with one or both of them pursuing an exclusive relationship with you, it’s time for a difficult choice. You’ve enjoyed your dates with both of them. The competition is fierce.  When it comes to choosing ...
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29 RelaxingThings To Do To DeStress And Recharge

Posted By jronc23 1298 days ago on Body and Mind

https://liveboldandbloom.com - Life has been particularly stressful. Between a pandemic, political upheaval, social unrest, and natural disasters, it seems the world is spinning out of control. Some of the relaxing activities you've done in the past may not be options for you now given the state of things. Life feels fraught with uncertainty and many are experiencing ...
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