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TotalMSK Blog article: Finding a good, ethical Musculoskeletal health professional. Empowering or disempowering behaviours - An MSK Therapy perspective.
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The article looks at characteristics or behaviours of people deemed as resilient. Learning from such individuals makes it possible to develop our resilience strategies or behaviours and resilience in times of uncertainty.
https://www.totalmsk.co.uk -
Home working has become widespread due to the covid-19 situation, with many people working with far from ideal home computer setups. The simple guide explains a simple six step process for producing an ergonomic home computer setup and requires no specialist equipment. It also covers other aspects of home working, such as separating work and home life.
https://www.totalmsk.co.uk -
The article explains the relevance of proprioception and the importance of foot and ankle rehabilitation after injury. Proprioceptive ankle rehabilitation with a wobble or balance board is crucial after ankle injuries. The process is essential for recalibrating the bodies equivalent of GPS and helping reduce further injuries.
