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Proprioceptive foot and ankle rehab with a wobble board

Posted By TotalMSK 860 days ago on Health - Ankle injuries are far too common, and even minor injuries can alter the equivalent of the human GPS. The full article explains proprioception and how the system can become messed up with an injury. There is also an explanation of how to perform proprioceptive rehabilitation using a wobble or balance board. The process effectively recalibrates the human GPS and helps prevent further injuries. One should only embark on proprioceptive foot and ankle rehabilitation after addressing any other underlying issues.

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