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Stress & Anxiety – How does it affect sleep and recovery (Oura-experiment)

Posted By Ilmostromberg 1156 days ago on Health

https://ilmostromberg.com - What happens to my sleep and recovery when I’m under heavy stress and anxiety? This is an important topic as stress and anxiety are common problems in modern society. One particular and recurrent event spiked my stress levels. It was Tuesdays; I had an improv class in the evenings. I have been practicing improv for […]

The post Stress & Anxiety – How does it affect sleep and recovery (Oura-experiment) appeared first on Addicted to optimization.

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