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The Reasons We Love Grounding Techniques for Stress & Anxiety

Posted By holisticmomma on Medicine - Stress and anxiety are notorious for causing or worsening depression, chronic pain, insomnia, social isolation, substance abuse, etc. The effects of anxiety are far-reaching, and one has to be proactive to stop it in its tracks before it does any damage. One effective way to eliminate stress before it consumes you is by performing grounding...

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