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Best breathing techniques to increase HRV and lower blood pressure (Self-experiment)

Posted By Ilmostromberg 1311 days ago on Health - Introduction The way you breath affects your mental and physical well-being. I want to know best breathing techniques for better health. I’m going to experiment 5 different breathing techniques, each for 10 days. During this experiment I’m going to measure following parameters: Each breathing session will be conducted in morning for 20 minutes. Based on […]

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