Story Details

Relaxation Techniques for Anxiety, Depression & Mental Clarity

Posted By holisticmomma on Medicine - Muscle relaxation techniques helped parents with children suffering from Lukemia to feel less anxious and stressed (Pouraboli et al., 2019). There are a variety of relaxation techniques that are used during exposure techniques or to help someone calm down after emotional flooding or even crying. This is not to say that crying is bad, but...

Submit a Comment

Log in to comment or register here