Published Blogs → Health

What’s all the craze about Celery Juice?!

Posted By holisticmomma on Medicine

https://holistic-momma.com - “Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins and minerals.” (healtlline.com) 1. Natural Source of Many Vitamins and Minerals “Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins...

First Day of School: 15 Mental Health Tips for Adults & Children Surviving

Posted By holisticmomma on Medicine

https://holistic-momma.com - “You’re off to great places. Today is your first day! Your mountain is waiting, so get on your way!” – Dr. Seuss. The first day of school can be intimidating, no matter how old you are or whether you are a teacher, parent, or student. However, it can also be exciting with new fun experiences,...

How to Succeed as a Nutrition Coach

Posted By TrainFitness on Health

https://train.fitness - Becoming a nutrition coach can be a rewarding career for those passionate about health and wellness. However, success in this field requires more than just knowledge of nutrition and a certification. In this article, we will explore the key steps to succeed as a nutrition coach in the UK. In...
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Enhancing Practical Skills Learning

Posted By TrainFitness on Health

https://train.fitness - Becoming a fitness professional or personal trainer requires more than just passion and enthusiasm. It demands a strong foundation of practical skills and knowledge to excel in this dynamic field. While hands-on experience is undoubtedly essential, incorporating effective study methods can significantly enhance the learning process. In this article, we...
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These Emerging Benefits of Magnesium Glycinate Are Sure to Please

Posted By holisticmomma on Medicine

https://holistic-momma.com - Magnesium Glycinate is also known as Magnesium Bisglycinate. It is the combination of two glycinate molecules bound to magnesium. This enhances its bioavailability or absorption. What is Magnesium Glycinate? Magnesium is an electrolyte, and a mineral and glycine is an amino acid and when combined we have Magnesium Glycinate. Magnesium and glycine can be found...

The Best Foods for Gut Health to Improve Mental & Physical Health

Posted By holisticmomma on Medicine

https://holistic-momma.com - Importance of Good Gut Health There is a gut-brain axis where your gut communicates with your mind and vice versa. Taking care of your gut health is very important in keeping healthy mental health as well. The vagus nerve is a nerve that runs from the brain, into the gut, and it is also activated...

How to Stay Motivated, When You Feel Like Giving Up

Posted By holisticmomma on Medicine

https://holistic-momma.com - How To Stay Motivated (Plus 5 Tips) Studies have proven scientifically that the belief in the power for an individual to have control over their own life, has benefitted one’s mental and physical health. Two studies were conducted between a group of chronically ill adolescents and a group of subjects struggling with depression. The term...

Free Movie Apps to Stay Within Your Budget

Posted By holisticmomma on Medicine

https://holistic-momma.com - Are you roaring to watch the latest blockbuster movie? Slide popcorn into the microwave, prop up your feet, and enjoy a film anytime, anywhere, thanks to free movie apps! Viewers have multiple options for watching movies with technology making the home and mobile entertainment accessible and manageable. You don’t even have to use a computer...

The Best Energy Guide: When You Feel More Than Tired

Posted By holisticmomma on Medicine

https://holistic-momma.com - Exhaustion is the feeling of being more than tired, where you can strongly feel a lack of energy and lethargy even after rest. It may be the case that you’re feeling more than tired because of psychological or physical fatigue. In most cases, exhaustion is associated with your routines or habits. It might be a...

9 Essential Oils For Sleep & How You Can Make Full Use Of Them

Posted By holisticmomma on Medicine

https://holistic-momma.com - More than one-third of adults in the United States don’t get the recommended sleeping hours every night. As the market for essential oils is growing speedily in the United States and across the globe, many people are now knowledgeable about essential oils for sleep. They are pretty eager to know if these essential oils are...

Brilliant Ways Motivational Interviewing Reduces Depression + Techniques Used By Therapists

Posted By holisticmomma on Medicine

https://holistic-momma.com - Depression happens to the best of us, and the effects can be dreadful. However, the good news is that there are effective ways or therapies to combat this illness. Some of these therapies include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Another brilliant solution is motivational interviewing. Motivational interviewing is patient-driven, and many studies...

Top Reasons People Love Melatonin for Kids

Posted By holisticmomma on Medicine

https://holistic-momma.com - Melatonin is a hormone produced responsible for inducing sleep in humans that gets secreted in the evening and the night. Cortisol is secreted in the morning to wake you, and melatonin regulates the sleep-wake cycles. Currently, melatonin supplements are being produced in laboratories for a healthy sleep-wake cycle and treating insomnia. So, one of the...

9 Keys to Build a Healthy Lifestyle Habits

Posted By holisticmomma on Medicine

https://holistic-momma.com - Many people don’t realize they have the power to make healthy choices that can add years to their lives.  Most of us have at least one or two bad habits that keep us from a healthy lifestyle habits. Making minor adjustments in your lifestyle can dramatically improve your health and increase your chances of living...

Emotional Intelligence and Understanding What is Gaslighting?

Posted By holisticmomma on Medicine

https://holistic-momma.com - Emotional intelligence is a subject that is becoming more commonly known. Emotional intelligence is something that can help someone being exposed to gaslighting understand the signs. It can also be helpful for individuals when they fight and argue with their partner, a friend, or someone else. Understanding what gaslighting is can help you be aware...

The Power of Connection

Posted By TrainFitness on Health

https://train.fitness - As learners, we often focus on the subject matter and teaching methods when it comes to our education. However, there is a lesser-known but powerful factor that greatly influences our learning experience—the connection between us and our tutors. Scientific research has shown that a strong and positive relationship between a...
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Insights from Bicep Curl Training in Untrained Women

Posted By TrainFitness on Health

https://train.fitness - The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female trainees respond to one of the most fundamental resistance training exercises. This article aims to translate the study’s findings into practical applications for personal trainers and...
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8 Proven Tips: How to Help Someone With Anxiety: From a Therapist In Training

Posted By holisticmomma on Medicine

https://holistic-momma.com - Anxiety disorders are the most common mental illness in America, and it is more prevalent than depression. The good news is there are ways to help someone with anxiety! In this blog post, we will discuss 8 proven tips for how to help someone with anxiety. How do I help someone with anxiety? Provide support...

16 Exhilarating Reasons to Live: When It Seems Impossible

Posted By holisticmomma on Medicine

https://holistic-momma.com - It is easy to get caught up in the busyness and lifelong pursuit of career and success that we forget to live life to the fullest. For most people, life is about social expectations – going to school, getting a job, growing through the ranks, paying bills, getting married, and raising kids.  This monotonous lifestyle...

20 Anxiety Bible Verses to Fuel Your Day

Posted By holisticmomma on Medicine

https://holistic-momma.com - Anxiety Bible verses are written to help give us guidance in our lives. Contrary to belief, the words in the bible are not to keep you from having fun or enjoying life. Now before you click away from this page.. just hear what I have to say. Furthermore, the bible is used to tell stories,...