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Insights from Bicep Curl Training in Untrained Women
Posted By TrainFitness on Health
https://train.fitness -
The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female trainees respond to one of the most fundamental resistance training exercises. This article aims to translate the study’s findings into practical applications for personal trainers and...
The post Insights from Bicep Curl Training in Untrained Women appeared first on TRAINFITNESS.
The post Insights from Bicep Curl Training in Untrained Women appeared first on TRAINFITNESS.
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