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6 Different Ways to Stay Active and Healthy at Your Desk Job
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Sedentary desk jobs can make it difficult to remain active and prioritize your health. You will have to be mindful of your daily activities if you want to stay healthy.
Consider these six different ways to promote more activity throughout your day, even while working at a desk job.
1. Limit Sitting Time
It might sound obvious, but limiting the amount of time you spend sitting can have a major impact on your overall health. Experts recommend that workers only sit for 20 minutes at a time, taking two-minute breaks to stretch every hour.…
The post 6 Different Ways to Stay Active and Healthy at Your Desk Job appeared first on Biz Penguin.
Consider these six different ways to promote more activity throughout your day, even while working at a desk job.
1. Limit Sitting Time
It might sound obvious, but limiting the amount of time you spend sitting can have a major impact on your overall health. Experts recommend that workers only sit for 20 minutes at a time, taking two-minute breaks to stretch every hour.…
The post 6 Different Ways to Stay Active and Healthy at Your Desk Job appeared first on Biz Penguin.
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