https://holistic-momma.com -
Getting out of debt with this method works like this: You make a list of your existing debt and sort them through the highest interest rates to the smallest. Pay off debt faster by setting aside extra money to pay off your debt on the highest interest rate. Make minimum payments on the rest of...
https://holistic-momma.com -
What Are Emotions? According to traditional theory, “Emotions are feelings that are associated with the experience.” Since there are different experiences with a person, other emotions are associated with a person. Emotions are particular types of feelings that are influenced by some experience. Emotions are naturally the driving force that moves us in or against...
https://train.fitness -
As a yoga instructor, what do you want to achieve? Here are some ideas to speed up the process of achieving professional success and personal satisfaction. Develop Your Yoga Expertise Every industry has experts, and yoga is no exception. Expert yoga teachers are equipped with the abilities to work with...
The post How to Succeed as a Yoga Teacher appeared first on TRAINFITNESS.
https://holistic-momma.com -
Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, increase your confidence and productivity, and improve your relationships. Still, as with so many aspects of life, it can be easier said than done. Using positive quotes helps you remember to make caring for yourself...
https://holistic-momma.com -
Traveling with kids can be challenging. So it’s important to know what to pack, how to make traveling more manageable, and how to avoid disappointments. With these top ten tips, traveling with your children will be a breeze. 1. Planning the Trip When traveling with kids, you need to take a bit more time planning...
https://holistic-momma.com -
When the Federal Trade Commission has a section on their website answering “What is a Timeshare,” you know there is confusion out there! That’s why I like to say that a Timeshare isn’t something you purchase on a whim, three margaritas deep, while on vacation. It’s a legal contract and long-term financial decision that you...
https://holistic-momma.com -
MAre you thinking about going for marriage counseling? You probably know what it entails, but what if there’s more? Would it help to know those things before deciding marriage counseling is right for you? We think YES. Let’s look at some of the basics of marriage counseling and ten things you probably don’t know about...
https://train.fitness -
In the realm of sports and athletics, mental toughness (MT) has emerged as a critical factor influencing an athlete’s success and performance. The understanding, measurement, and cultivation of mental toughness have garnered significant attention from researchers, practitioners, and coaches. While athletes themselves play a central role in developing their mental...
The post Mental Toughness in Strength & Conditioning Training appeared first on TRAINFITNESS.
https://holistic-momma.com -
Self-confidence is a feeling of believing in your capabilities, qualities, vision, and judgment. It is like food for the mind, body, psychological wellness, and overall health. You are not confident by birth or by instinct. Social and emotional factors play an important role in determining your confidence level. Also, the feeling is not constant. Instead,...
https://holistic-momma.com -
So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc. According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as...
https://holistic-momma.com -
If your diet is a quick fast-food breakfast, vending machine lunch, and a tv dinner before bed, then your diet is probably lacking some essential vitamins and minerals. There is a long list of deficiencies that cause anxiety, so I broke it down for you, by the nutrient and some deficiency symptoms that can be...
https://holistic-momma.com -
My baby necessities list will help you prepare for postpartum. Stay at home mom or a working moms, can learn breastfeeding benefits & baby sleep training.
https://train.fitness -
UPDATED 24th March 2023 Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest periods until the circuit is completed. There are various ways of constructing a circuit, but they would normally...
The post What are the Benefits of Circuit Training appeared first on TRAINFITNESS.
https://train.fitness -
As fitness professionals, our role is more than just writing programmes and taking our clients through those programmes. If you are a seasoned fitness professional, you’ll be acutely aware your role involves facilitating behavioural change to ensure the programmes you write and deliver have lasting results. There are many tools...
The post Coaching More Than Just Fitness appeared first on TRAINFITNESS.
https://train.fitness -
In recent years, the impact of physical fitness on mental health has garnered significant attention. Exercise has been touted as a natural mood enhancer and stress reliever, but a new study takes it a step further. Researchers explored the link between cardiorespiratory fitness (CRF) and the use of antidepressants and...
The post The Power of Fitness Over Anxiety and Depression appeared first on TRAINFITNESS.
https://holistic-momma.com -
A high functioning sociopath is someone who has qualities that are similar to those of a sociopath but behaves in an entirely different way. They live among the rest of society and can even have high-ranking jobs such as doctors or lawyers. The difference between high functioning sociopaths and average people is that they feel...
https://holistic-momma.com -
In our world today, the chances of not experiencing traumatic events are very slim. If you haven’t directly witnessed shootings, acts of terrorism, robbery, physical or sexual assault, and other forms of violence, you may have heard or read about them – and that could be traumatizing. The best thing you can do for yourself...
https://holistic-momma.com -
However, there is more to this lamp than its eye-catching beauty. It fights off allergens, dust particles, pet dander, smoke, and other pollutants.
https://holistic-momma.com -
What is Mindfulness-Based Cognitive Therapy? Mindfulness-based cognitive therapy (MBCT) is a psychological treatment developed for people with depressive disorders. However, this therapy is also effective for other mental disorders, including bipolar, anxiety, and unhappiness. (Corey, 2021) Aaron Beck created cognitive Therapy to help individuals with depression and anxiety. Beck says that our reactions are a...
https://holistic-momma.com -
1.How to Support your Partner with Anxiety Love, the most beautiful thing in the world, starts with one thing: Acceptance. When you accept your partner with whatever they are and are not, then you succeed in the first step of love. For example, dating someone with anxiety demands your full acceptance and some do’s and...
