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What I Wish Everyone Knew About How To Fall Asleep Fast

Posted By holisticmomma on Medicine - So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc.  According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as...

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