https://train.fitness -
Catering to the complicated physiological, developmental, and psychological characteristics of distinct age groups is a fundamental requirement in the area of personal training. Fitness specialists that are well-versed in exercise dynamics throughout the age spectrum recognise the importance of tailored training programmes. This technical discussion digs into the subtle differences...
The post Personal Training for People of All Ages appeared first on TRAINFITNESS.
https://train.fitness -
The fitness industry continuously evolves, seeking innovative ways to cater to the diverse needs of different populations. A recent study published in Geriatric Nursing 2023 explored the potential benefits of simplified dance interventions for obese older women, a demographic that often struggles to find suitable exercise modalities. For those embarking...
The post Simplified Dance Interventions for Obese Older Women appeared first on TRAINFITNESS.
https://train.fitness -
As fitness professionals, our task of guiding clients toward their health and fitness goals goes beyond the gym floor. Nutrition plays an indispensable role in enhancing workout performance, accelerating recovery, and achieving lasting fitness gains. To truly harness the potential of our clients’ efforts, we must emphasise the importance of...
The post Client Education in Nutrition for Optimal Fitness Gains and Recovery appeared first on TRAINFITNESS.
https://train.fitness -
Generalised Anxiety Disorder (GAD) is a common mental health condition affecting millions of people worldwide. The burden of this disorder is not only emotional but also economic, with the costs of traditional treatments such as medication and psychotherapy adding up. However, a glimmer of hope emerges from a fascinating proof-of-concept...
The post The Healing Power of Touch appeared first on TRAINFITNESS.
https://train.fitness -
As fitness professionals, our expertise extends far beyond the gym floor. We have the power to positively impact not only physical fitness but also overall wellbeing, and one vital aspect of wellbeing is sleep quality. Recent studies have shed light on the undeniable connection between exercise and improved sleep. This...
The post Enhancing Sleep Quality Through Exercise appeared first on TRAINFITNESS.
https://train.fitness -
It’s a common misconception that strength & conditioning-type training is only for the super fit or sports athletes. There is, however, a lot of research which demonstrates how this type of training can benefit people of all ages and skill levels with varying health & fitness related goals. Here are...
The post Strength & Conditioning Training for Everyone appeared first on TRAINFITNESS.
https://train.fitness -
In the realm of sports and athletics, mental toughness (MT) has emerged as a critical factor influencing an athlete’s success and performance. The understanding, measurement, and cultivation of mental toughness have garnered significant attention from researchers, practitioners, and coaches. While athletes themselves play a central role in developing their mental...
The post Mental Toughness in Strength & Conditioning Training appeared first on TRAINFITNESS.
https://train.fitness -
As fitness professionals, our role is more than just writing programmes and taking our clients through those programmes. If you are a seasoned fitness professional, you’ll be acutely aware your role involves facilitating behavioural change to ensure the programmes you write and deliver have lasting results. There are many tools...
The post Coaching More Than Just Fitness appeared first on TRAINFITNESS.
https://train.fitness -
In recent years, the impact of physical fitness on mental health has garnered significant attention. Exercise has been touted as a natural mood enhancer and stress reliever, but a new study takes it a step further. Researchers explored the link between cardiorespiratory fitness (CRF) and the use of antidepressants and...
The post The Power of Fitness Over Anxiety and Depression appeared first on TRAINFITNESS.
https://train.fitness -
In recent years, there has been a growing recognition of the importance of mental health in the workplace. Employees’ psychological wellbeing not only impacts their personal lives but also significantly influences their productivity and job satisfaction. As organisations strive to create supportive and inclusive environments, the concept of having Mental...
The post The Role of Mental Health First Aiders in the Workplace appeared first on TRAINFITNESS.
https://train.fitness -
Pilates and Strength & Conditioning training could not be further apart in terms of types of training. Pilates is a gentle, low impact form of training while Strength & Conditioning is high intensity, high impact. Pilates; however, can greatly improve a Strength & Conditioning coach’s effectiveness. Pilates focuses on core...
The post Pilates for Strength & Conditioning appeared first on TRAINFITNESS.
https://train.fitness -
In today’s fast-paced world, stress has become a common companion for many individuals, including those dealing with obesity. As fitness professionals, we have the unique opportunity to guide and support individuals in not only achieving physical fitness but also enhancing their mental wellbeing. Research has shown a strong link between...
The post Strengthening Mental Wellbeing Through Exercise: A Guide for Fitness Professionals appeared first on TRAINFITNESS.
https://train.fitness -
As fitness professionals, we understand the importance of physical activity and exercise in promoting a healthy lifestyle. But what exactly is the relationship between fitness and wellness? How do these two concepts intertwine to contribute to overall wellbeing? In this article, we’ll explore the intricate connection between fitness and wellness,...
The post Synergy between Fitness and Wellness appeared first on TRAINFITNESS.
https://train.fitness -
Adolescent obesity has become a significant global health concern in recent decades. The prevalence of obesity among adolescents has risen substantially, contributing to a range of health issues and increasing the risk of obesity-related diseases in adulthood. However, there is hope – even small amounts of activity and exercise can...
The post Combating Adolescent Obesity through Incremental Physical Activity appeared first on TRAINFITNESS.
https://train.fitness -
Artificial Intelligence (AI) has rapidly advanced in recent years, revolutionising various industries and transforming the way we live and work. While there are concerns about AI replacing human jobs, there is a fascinating and paradoxical trend emerging. As AI continues to evolve, it is enhancing professions that require a personal...
The post Artificial Intelligence & Personal Contact appeared first on TRAINFITNESS.
https://train.fitness -
Mental health is an essential component of overall wellbeing. As fitness professionals, understanding the profound connection between physical activity and mental health can equip us with tools to better support our clients and community. A recent study published in the British Journal of Sports Medicine (2023) has shed further light...
The post Physical Activity to Improve Mental Health appeared first on TRAINFITNESS.
https://train.fitness -
In the quest for optimal athletic performance, coaches and fitness professionals are constantly seeking innovative ways to help clients reach their peak potential. One such avenue is through the use of priming techniques. These psychological strategies hold the power to significantly impact a client’s mindset and readiness, ultimately translating into...
The post Enhancing Athletic Performance through Priming Techniques appeared first on TRAINFITNESS.
https://train.fitness -
Optimal Nutrition for Athletes The recent narrative review on athletes’ nutritional demands provides an in-depth exploration of the various nutritional strategies that can significantly impact an athlete’s performance, recovery, and overall wellbeing. Authored by Adam Amawi and colleagues, the study was published in Frontiers in Nutrition and highlights the crucial...
The post Optimal Nutrition for Athletes appeared first on TRAINFITNESS.
https://train.fitness -
Becoming a fitness professional or personal trainer requires more than just passion and enthusiasm. It demands a strong foundation of practical skills and knowledge to excel in this dynamic field. While hands-on experience is undoubtedly essential, incorporating effective study methods can significantly enhance the learning process. In this article, we...
The post Enhancing Practical Skills Learning appeared first on TRAINFITNESS.
