Story Details
The Power of Fitness Over Anxiety and Depression
Posted By TrainFitness on Health
https://train.fitness -
In recent years, the impact of physical fitness on mental health has garnered significant attention. Exercise has been touted as a natural mood enhancer and stress reliever, but a new study takes it a step further. Researchers explored the link between cardiorespiratory fitness (CRF) and the use of antidepressants and...
The post The Power of Fitness Over Anxiety and Depression appeared first on TRAINFITNESS.
The post The Power of Fitness Over Anxiety and Depression appeared first on TRAINFITNESS.
Submit a Comment