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https://ilmostromberg.com - Looking previous year retrospective and defining goals for new year is something that I have done for few years, but now first time publicly.  ”What a year” feels simultaneously cliche and understatement. This have been exceptional year, both in outer world and in my personal life.  First lets go through my personal 2020 goals and […]
The post Recap of 2020 & my goals for 2021 appeared first on Addicted to optimization.

https://ilmostromberg.com - This is personal post but perhaps this will give extra motivation for you or you can even pick same goal!

In this blog post I will answer following questions:
What were my goals for 2020 and did I achieve them?
What are my goals for 2021?

https://ilmostromberg.com - It's commonly known not to exercise late evening because that will affect sleep quality. What about a stressful and exciting event without physical exertion?

I regularly had this kind of event on Tuesdays. I participated in Improv classes for a few years (class ends at 21.15 or 21.45).

My body reacts strongly when performing in front of an audience. We can see that from the Garmin watch that measures daily stress, I'm on the same level as after one hour run.

I begin to investigate this with the following hypothesis:

1) Big stress spike in the evening will affect my sleep quality and recovery
2) On the second day, I will see good numbers on readiness (HRV & Heart rate)