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What Are Electrolytes & How Does Hydration Affect Your Mental Health?

Posted By holisticmomma on Medicine - Did you know that dehydration can have a significant impact on your mental health? Research has shown a clear link between dehydration and mood swings, irritability, and even anxiety and depression. Drinking enough water and maintaining proper hydration is essential for keeping your mental health in tip-top shape or helping your mood if you’re already...

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