Published Blogs Health

Rethinking Fat’s Essential Role in a Healthy Diet

Posted By TrainFitness on Health

https://train.fitness - Rethinking Fat’s Essential Role in a Healthy Diet For years, the narrative surrounding dietary fat has largely been negative, with fats demonised as the culprit behind weight gain, heart disease, and various health woes. This perspective led to the rise of low-fat diets, with many shunning fats in pursuit of...
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Shoulder Press Machine: How To Do It, Benefits and Mistakes To Avoid

Posted By Wellyme on Health

https://www.wellyme.org - Mar 17, 2024 - Fitness - The shoulder press machine is an integral part of many fitness enthusiasts' workout routines. It is a multi-joint exercise primarily designed to develop the anterior...

Utilising Mat Pilates for Low Back Pain Management

Posted By TrainFitness on Health

https://train.fitness - Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactorial, stemming from anatomical, physiological, and lifestyle factors. This article aims to dissect common causes of low back pain, delve into the...
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Managing Circadian Rhythms for Study, Exercise & Sleep

Posted By TrainFitness on Health

https://train.fitness - Sleep is perhaps the most well-known aspect affected by circadian rhythms. Quality sleep is vital for recovery, mood regulation, and overall health. Disruptions in circadian rhythms can lead to poor sleep quality, affecting both physical and mental performance. Aligning sleep patterns with natural circadian rhythms can enhance deep sleep stages,...
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Improving Squat Performance

Posted By TrainFitness on Health

https://train.fitness - Squats are a cornerstone exercise in strength training, renowned for their comprehensive benefits, including enhanced lower body strength, improved core stability, and increased flexibility. As personal trainers, guiding clients to perfect their squat technique and maximise the benefits of this fundamental movement is crucial. This article outlines science-backed strategies to...
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Facilitating Weight Loss Strategies

Posted By TrainFitness on Health

https://train.fitness - As fitness professionals, guiding clients through their weight loss journey requires not just knowledge of exercise and nutrition but also an understanding of the psychological and social barriers they may face. A qualitative study conducted in Northern Sweden provides valuable insights into these challenges and facilitators of weight loss, particularly...
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Tailoring Weight Loss Programmes for Clients with Obesity

Posted By TrainFitness on Health

https://train.fitness - Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary...
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Empowering Adolescent Clients

Posted By TrainFitness on Health

https://train.fitness - In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy Diet in School-aged Adolescents and Their Association with BMI, Weight Loss Diets, and the Practice of Physical Activity” sheds light on the...
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Grip Variation in Deadlift Training

Posted By TrainFitness on Health

https://train.fitness - Strength and Conditioning (S&C) coaches play a pivotal role in enhancing athletes’ performance through scientifically backed training methodologies. One key area of focus is the deadlift, a fundamental compound exercise that targets multiple muscle groups. The choice of grip in deadlifts is not merely a matter of preference but can...
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