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Exploring the Biochemical Basis of Lactic Acid Production and Disposal

Posted By Wellyme on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - Lactic acid is a natural byproduct of metabolism, particularly during periods of intense physical exertion or when the body lacks sufficient oxygen. In this blog...

Herbs with Spooky-Good Benefits

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Halloween Inspired Herbal Extracts with Scary-Good Benefits 
At Enerhealth Botanicals we have a wide variety of herbal blends, over 100 in fact. Each has their own unique set of properties and benefits and in some cases, their own spooky sounding name. Read on to learn about five of our herbs with spooky names and even spookier benefits. 
 
Skullcap Extract

Why are graveyards so noisy? Because of all the coffin. Having trouble getting to sleep, try skullcap extract. We aren’t all perfectly skull-pted human beings, we lead very busy lives and may struggle to find the balance between work and rest. Skullcap Herb is a member of the mint family that promotes relaxation and may provide a calming effect and support healthy sleep. We source our skullcap from the eastern United States, taking the dry herb and activating its properties through our extraction process.
 
Cleavers Herb Extract

Meet the Cleavers Herb…we promise the only thing that will disappear is your low vitamin C. Unlike the knife most popularly used in gruesome horror movies or the creepy family, the Cleaver Herb will leave your body feeling renewed and refreshed. This herb does wonders in supporting the lymphatic system and supporting normal functioning liver, kidneys, and urinary tract, as well as being a great source of Vitamin C.
 
Garlic Bulb Extract

As the light fades from day, the fang-toothed vampires come out to play, and there is nothing better for keeping vampires away…than Garlic Bulb. Garlic has been used for centuries, whether it be to fight off vampires or to help maintain healthy blood, circulation, heart, and intestinal health, it is scary how spectacular this herb is.
 
Catnip Extract

A tale as old as time is that of the cursed black cat on Halloween night. Rumor has it, consuming Catnip may spare you from its evil intentions. And when Halloween is over, it is sure to make you many new feline friends. Although commonly used for cats, catnip is an herb that contains many medical benefits for humans as well. It aids in soothing digestion and promotes relaxation and a calm mind.
 
Licorice Root Extract

Licorice root is one of the most widely used herbs in the world, basically it is giving out health benefits like its candy on Halloween. This herb is no trick, it provides support for your liver, respiratory system, and maintains balance in the digestive tract. It is often used in cough calming herbal blends and if you’re looking for a treat, this extract has a strong licorice flavor.
 
Found a new herb to try? Get 15% off all products until October 31st! Save today!!! Organic Mushroom Coffee, Cocoa Superfoods, Coconut Milk Powder – EnerHealth Botanicals 

Achieving Your Fitness Goals with Running and Body Toning

Posted By Wellyme on Health

https://www.wellyme.org - Mar 03, 2024 - Fitness - Running has long been recognized as an effective way to maintain physical fitness, improve cardiovascular health, and lose weight. However, many individuals who engage in...

Exploring Muscular Strength: Key Determinants and Training Methods

Posted By Wellyme on Health

https://www.wellyme.org - Feb 13, 2024 - Fitness - Muscular strength, a critical motor ability, allows individuals to overcome or oppose resistance by developing tension in the muscles. This strength is vital for a...

5 Benefits of Lion's Mane Medicinal Mushrooms

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea.

Here are some of the potential benefits of Lion's Mane mushrooms, supported by scientific research:

Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.

 
Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Check out our new Whole Bean Organic Coffee infused with our extracts of Lions Mane!


Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.

What is Collinsonia Root?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Collinsonia Root?
Collinsonia root, also known as stone root or horse balm, is a medicinal herb derived from the Collinsonia canadensis plant. It has been used for centuries in traditional medicine to support digestive health and alleviate various gastrointestinal issues.
How Does Collinsonia Root Work?
Collinsonia root contains active compounds such as tannins, resins, and essential oils that contribute to its therapeutic properties. These compounds have been found to have anti-inflammatory, antispasmodic, and diuretic effects, making collinsonia root beneficial for digestive disorders.
What are the Benefits of Collinsonia Root?
1. Relieves Digestive Discomfort: Collinsonia root has been traditionally used to relieve digestive discomfort, including indigestion, bloating, and gas. Its antispasmodic properties help relax the smooth muscles of the digestive tract, reducing cramping and discomfort.
2. Supports Healthy Bowel Movements: The herb's natural diuretic properties can help promote regular bowel movements and prevent constipation. By increasing urine production, collinsonia root helps eliminate waste and toxins from the body.
3. Promotes Digestive Secretions: Collinsonia root stimulates the secretion of digestive enzymes and bile, which are essential for proper digestion and nutrient absorption. This can improve overall digestive function and prevent digestive disorders.
4. Alleviates Hemorrhoids: Due to its anti-inflammatory properties, collinsonia root can help reduce swelling and inflammation associated with hemorrhoids. It may also strengthen blood vessels, reducing the risk of hemorrhoid formation.
How to Use Collinsonia Root?
Collinsonia root is commonly available in various forms, including capsules, tinctures, and teas. Follow the recommended dosage instructions provided by the manufacturer or consult a healthcare professional for guidance.
Precautions and Side Effects
While collinsonia root is generally considered safe for most people, it's important to note that individual reactions may vary. Some individuals may experience mild side effects such as nausea or stomach upset. If you have any underlying medical conditions or are taking medications, it's advisable to consult a healthcare professional before using collinsonia root.
In Conclusion
Collinsonia root is a natural remedy that offers several benefits for digestive health. Its anti-inflammatory, antispasmodic, and diuretic properties make it a valuable herb for relieving digestive discomfort, promoting healthy bowel movements, and supporting overall digestive function. Consider incorporating collinsonia root into your wellness routine under the guidance of a healthcare professional to experience its potential benefits.

6 Foods to Reduce Stress and Nourish the Body

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  

Stress is a fact of life. But it doesn't have to be the enemy. When you're stressed, your body releases adrenaline and cortisol--the hormones that help us respond quickly when we need to run from danger or fight off an attacker. These hormones are good for survival but can cause problems if they're released too often or in high amounts over long periods of time.
In addition to increasing your risk for heart disease and diabetes, chronic stress also has been linked with depression, anxiety disorders and other mental health issues like post-traumatic stress disorder (PTSD).If you're feeling overwhelmed by your daily life--or just want some extra support during stressful times--there are several foods that may help reduce stress levels naturally:
Oatmeal

Oatmeal is a great food to reduce stress because it's high in fiber and complex carbohydrates, which help regulate blood sugar. It's also rich in vitamins and minerals that are essential for keeping your body healthy during times of stress.
Blueberries

Blueberries are high in antioxidants, which help protect against oxidative stress. They also boost the immune system and can even help fight cancer cells. Blueberries are a great food to eat when you're feeling stressed out because they provide you with an energy boost that lasts for hours!Blueberries have been shown to improve memory, cognition and brain function overall. They contain anthocyanins which have been shown to reduce inflammation in the body while also helping prevent cardiovascular disease by lowering cholesterol levels. The high fiber content of blueberries helps keep things moving through your digestive tract smoothly so there's no constipation or bloating associated with eating too many of these tasty treats!
Almonds

Almonds are rich in magnesium, which is a mineral that helps reduce stress hormones and relax your muscles. They're also high in healthy fats and fiber, which can help you feel full longer. If you're looking for an afternoon snack that will give you energy without weighing you down or causing digestive issues, almonds are the way to go!
Salmon

Salmon is one of the best foods to eat when you're stressed. It's high in omega-3 fatty acids, which help reduce inflammation and can even improve your mood by boosting serotonin production (serotonin is a neurotransmitter that makes us feel happy). The protein found in salmon also helps build muscle mass and prevent muscle breakdown during times of stress--this can help you stay strong through difficult circumstances.
Yogurt

Yogurt is a probiotic food that helps improve gut health, which can help you feel less stressed. It's also rich in calcium and vitamin B12, two nutrients that help reduce anxiety and depression.
Dark Chocolate

Dark chocolate is a great source of antioxidants, which are known to reduce stress hormones and improve mood. It's also rich in magnesium, which can help you relax by lowering blood pressure and reducing anxiety.When choosing dark chocolate, look for varieties that contain at least 70 percent cocoa solids (the higher the percentage, the less sugar). You can also try adding some nuts or seeds to your favorite brand of plain chocolate bars--this will add extra protein!
The foods that you eat can have a huge impact on your health, both physical and mental. Stress is one of the most common causes of illness in our society today, so it's important to take steps to reduce stress if you want to live a healthy life. The six foods listed above are all known for their ability to reduce stress and nourish the body at the same time. By incorporating these foods into your diet regularly, you'll be able to enjoy better overall health while reducing your stress. levels at home or work!