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Squats are a cornerstone exercise in strength training, renowned for their comprehensive benefits, including enhanced lower body strength, improved core stability, and increased flexibility. As personal trainers, guiding clients to perfect their squat technique and maximise the benefits of this fundamental movement is crucial. This article outlines science-backed strategies to...
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Mar 13, 2024 - Fitness - The barbell bench press is a classic free weight exercise designed to execute the multi-joint action of arm pushing, specifically frontal adduction and flexion. This...
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As fitness professionals, guiding clients through their weight loss journey requires not just knowledge of exercise and nutrition but also an understanding of the psychological and social barriers they may face. A qualitative study conducted in Northern Sweden provides valuable insights into these challenges and facilitators of weight loss, particularly...
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Mar 13, 2024 - Fitness - The incline dumbbell bench press is a powerful multi-joint exercise, primarily aimed at strengthening the pectoralis major muscle. It also engages the triceps brachii and...
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Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary...
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Mar 10, 2024 - Health - Stress is an escalating condition that gradually deteriorates an individual's mental, emotional, and physical health. It often begins subtly, with signs that are easy...
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In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy Diet in School-aged Adolescents and Their Association with BMI, Weight Loss Diets, and the Practice of Physical Activity” sheds light on the...
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Mar 10, 2024 - Health - Joint pain, a common complaint among people of all ages, is often a symptom of various diseases and conditions. This discomfort can be localized to...
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Strength and Conditioning (S&C) coaches play a pivotal role in enhancing athletes’ performance through scientifically backed training methodologies. One key area of focus is the deadlift, a fundamental compound exercise that targets multiple muscle groups. The choice of grip in deadlifts is not merely a matter of preference but can...
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Mar 10, 2024 - Health - Bone pain, a symptom that can occur in various pathological conditions, can manifest in either a localized or diffuse form. It is a prevalent concern,...
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Protein Requirements for Women in Strength Training As fitness professionals, understanding the nutritional needs of your clients is crucial in guiding them towards achieving their strength and conditioning goals. Recent research underscores the importance of protein intake for women engaged in strength training, revealing nuanced insights that can significantly impact...
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Mar 09, 2024 - Nutrition - Vitamins are essential nutrients that our bodies need in small amounts to function properly. They play crucial roles in numerous biochemical processes, supporting everything from...
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Exercise Management of Low Back Pain Low back pain (LBP) remains a pervasive health issue across the globe. Characterised by discomfort in the lower back area, LBP leads as one of the primary reasons for medical visits and work absence, contributing to considerable economic and social burdens. Prevalence and Common...
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Mar 08, 2024 - Fitness - Leg curls, a popular exercise among fitness enthusiasts, are renowned for their ability to stimulate the posterior muscles of the thigh, known as the hamstrings....
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Blood Flow Restriction (BFR) Training is a revolutionary exercise modality that has garnered significant attention in both clinical and athletic settings. By applying a controlled tourniquet to a limb during low-intensity resistance training, BFR training stimulates muscle strength and hypertrophy comparable to high-intensity training. This article aims to demystify BFR...
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Mar 06, 2024 - Health - Sodium is a mineral that is abundant in many diets around the globe, particularly those that rely heavily on processed and pre-packaged meals. The overconsumption...
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In the quest for effective dietary strategies for weight management and diabetes control, the ketogenic diet has emerged as a compelling approach. A recent meta-analysis conducted by Chong Zhou, Meng-die Wang, Jiling Liang, Guomin He, and Ning Chen, published on August 1, 2022, in the International Journal of Environmental Research...
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In the fast-paced world, where learners are constantly bombarded with new information and techniques, finding an effective study strategy is crucial. Recent studies shed light on the significant impact of calmness on cognitive functions and overall wellbeing, offering valuable insights for learners in fitness courses. By understanding and applying these...
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Mar 04, 2024 - Fitness - The human body is a complex machine, with each muscle playing a key role in our overall physical health and performance. One such muscle, the...
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Mar 04, 2024 - Fitness - The world of fitness is filled with a myriad of exercises, each targeting specific muscle groups and offering unique benefits. One such exercise is the...
