Published Blogs Health

Hemolytic Anemia: Causes, Symptoms, Diagnosis, and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Mar 23, 2024 - Health - Hemolytic anemia is a collective term for a group of blood disorders characterized by the premature destruction of red blood cells, leading to their lifespan...

Monk Fruit Without Erythritol: Is Monk Fruit Safe for You and Your Family?

Posted By dddkth on Health

https://perfectfastingnow.com - Monk fruit without erythritol: searching for a healthier sugar substitute? Look no further. Try monk fruit without erythritol and satisfy your sweet tooth without compromising on taste or health.

Enerhealth Recipes

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Enerhealth Botanical's Recipes

 

Below is a list of recipes, some submitted by customers, using our products! Try out these recipes and share your own creations by tagging us on social media @enerhealth_botanicals or emailing us at [email protected]
Enerfood Smoothie Recipes
Enerfood can be taken in a variety of ways.  Some people take it straight, some people make a smoothie. Whatever the method, the important thing is getting it into your body. Below is a list of recipes, some submitted by customers, that can help make Enerfood taste delicious. 

Banana-Berry Enerfood Smoothie

(Most Popular Trade Show Recipe)
Ingredients:

1 TBS Enerfood

1TBS Coconut Milk Powder

1/2 Cup Apple Juice
1/2 Cup Water
1/2 Cup Banana
1/2 Cup Strawberries (fresh or frozen)

Directions:

Blend and Enjoy!  

                                                            ***

Blueberry Apple Enerfood Smoothie

(370 total calories)
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1 cup frozen blueberries (70 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

                                                   
Recipe Tip:

If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.

                                                              ***

Tropical Enerfood Smoothie 

(393 total calories)
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1/2 cup strawberries, fresh or frozen (23 cals)
1/4 cup fresh pineapple chunks (35 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

Recipe Tip:

If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.

                                                             ***

Berry-Nectar Enerfood Smoothie 

(395 total calories) 
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1 nectarine, quartered (or frozen equivalent) (60 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

Recipe Tip:


If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.


                                                         ***

Strawberry Coconut Enerfood Smoothie  

Ingredients:

1 Cup water
1 scoop Enerfood Powder

Fruit of choice- Strawberries, banana, blueberries
1 scoop of ice
1-2 Tb Coconut Milk Powder for sweetness (optional)

 Directions:

Add all the ingredients into a blender.
Blend on high power for 1 minute or until desired smoothness
Sip! Adjust to taste if needed and enjoy!

 
 ******************************************************************************************************
 

Cocoa Mojo Recipes 
Cocoa Mojo Super Chocolate Chip Cookies 

Ingredients:

1 Cup Organic Spelt Flour
1 Cup Organic Oat Flour
1/2 Cup Cocoa Mojo

3/4 Teaspoon Baking Soda
1/4 Teaspoon Organic Cinnamon
1 Teaspoon Double-Strength Vanilla
3 Tablespoons of Almond Milk
1/2 Cup Agave Syrup
2/3 Cup Coconut Oil (Room Temp)
1 Cup Grain-Sweetened Chocolate Chips

Directions: 

Preheat oven to 350°F
Do NOT grease cookie sheet (use a stainless steel cookie sheet). You can put parchment paper on it if you like.
Combine all ingredients in the order given in a glass or stainless steel bowl (do not use plastic).
Mix until well blended.  Then place cookie dough in refrigerator for 15 minutes.  (It should partly solidify).
Spoon refrigerated dough, about 1 tablespoon size onto cookie sheet leaving enough room between spoonfuls, as the cookies will spread.
Replace cookie dough in refrigerator to wait for next batch.
Bake for 12 minutes - remove from oven but leave on cookie sheet for 2 minutes.
Remove from cookie sheet and place on cooling rack.
Then enjoy these delicious, healthy, and super chocolate chip COCOA MOJO cookies!

Makes about 2 dozen cookies.
                                                            ***

Cocoa Mojo Frappuccino

Adult “Wake Me Up” Version
Ingredients:

4 oz. Brewed NutriCafé Coffee (Immune or Performance)
4 oz. Unsweetened Almond Milk
 2 Tablespoons Cocoa Mojo

2 Tablespoons Coconut Milk Powder

Stevia (according to your taste)
1-2 Cups Crushed Ice (depending on how thick you like it)

Directions: 

Throw it all in a high-powered blender for about 30-45 seconds. 

 
Healthy “I’m Already Awake” Version

Ingredients:

8 oz. Unsweetened Almond Milk
1 Handful of Spinach
2 Tablespoons Cocoa Mojo

2 Tablespoons Coconut Milk Powder

Stevia (according to your taste)
1-2 Cups crushed Ice (depending on how thick you like it)

Directions: 

Throw it all in a high-powered blender for about 30-45 seconds. 

                                                           ***
CHOCOLATE BANANA COCONUT MILKSHAKE 
 

Ingredients:






1 Cup Milk
1 Medium Frozen Banana cut into about 6 pieces
1 Capful of Vanilla Extract  
1 Tablespoon of Coconut oil  
1 Tablespoon of Cocoa Mojo (Add more if you want a stronger chocolate taste) 

Directions: 

Place all ingredients in a blender.  Blend until smooth - this will be very thick.  If you want it thinner add a little bit more milk.   

                                                            ***
DECADENT COCOA MOJO VEGAN CAKE

Ingredients:

1 Cup Unbleached White Flour
1/2 Cup Whole Wheat Flour
1 Cup Coconut Palm Sugar
1/3 Cup Cocoa Mojo

1/8 Teaspoon Sea Salt 
1 Teaspoon Baking Soda 
1 Teaspoon Baking Powder 
1 Tablespoon Apple Cider Vinegar 
1 Tablespoon Cocoa Powder 
1/3 Cup Coconut Oil (must be room temperature!) 
1 Cup Coconut Milk (must be room temperature!)

 Directions: 


Preheat oven to 350°F
Generously grease one round 8-inch baking pan with coconut spread (do not flour).
Combine all ingredients in the order given in a glass bowl (do not use plastic).
Mix until well blended.
Pour mixture into baking pan. 
Bake for 25 minutes.

                                                            ***
Cocoa Mojo Chia Pudding

Ingredients:
For one serving:
(all measurements approximate)

1 cup almond milk
2 Tbs organic chia seed
1-2 tsp Cocoa Mojo

1/4 tsp ground cinnamon
3-4 drops Medicine Flower* Vanilla extract

 Directions: 


Put all ingredients in a bowl, stir together. Cover.
Re-stir after about 45 minutes to blend the chia "clumps".
Refrigerate for at least a few hours.
Stir again before serving.
Sometimes I add hemp hearts just before eating it. (Optional)

                                                          ***
Healthy Non-Gluten Cocoa Mojo Cookie
 

Ingredients:

2 cups of well cooked quinoa, cooled (rinsed 4 times prior to cooking)
1/3 cup nut butter  
4 tbs maple syrup or brown sugar.
1/4 tsp salt
1 cup old fashioned organic rolled oats
1/3 cup shredded coconut
1/2 cup chocolate chips
1/3 cup Cocoa Mojo

1/2 cup buttermilk or nut milk
1 egg, slightly beaten
1/2 tsp soda 

Note: egg can be substituted by using 1 Tablespoon chia seeds soaked in 2 Tablespoons water for 10 minutes.

Directions:  

Mix together quinoa, nut butter, maple syrup, salt, rolled oats, coconut, and chocolate chips.
Whisk Cocoa Mojo and soda together. Add egg and stir in buttermilk.  
Next, stir the liquid mixture  into dry ingredients.
If too dry, add a bit more liquid. Batter should be very thick.
Place on baking sheet using small ice cream scoop.
Bake at 350 degrees for about 20 minutes

                                                            ***
 
Five-Minute Chocolate Frosting

Ingredients:

2 cups Cocoa Mojo

2 cups Coconut Milk Powder

1/2 tsp. sea salt
About 2/3 cup (add slowly to achieve desired consistency) of your favorite nut or seed milk, even Rice Dream from a box

Directions: 

Blend in a high-speed blender until creamy.
Let it sit on a counter at room temperature for about 30 minutes, so it gets a bit firmer 
Spread on your treats and enjoy!

                                                        ***
COCOA MOJO COCONUT ALMOND MILK

Ingredients:

2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo

4 tablespoons Enerhealth Coconut Milk Powder

milk bag or cheese cloth

Directions:
1)  Soak almonds overnight or 8 hrs.
2)  In a high-speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3)  Blend on high until smooth and turned into liquid about 2 min.
4)  Run liquid through milk bag or cheese cloth squeezing out all liquids.
5)  Poor over ice and serve:)  Refrigerate leftovers. 
                                                            ***
Morning MOJO! 

Ingredients:

2 tbsp of Cocoa Mojo

1 tbsp Coconut Milk Powder

1 tbsp Dry Milk or Powdered Milk
1 tbsp Palm Sugar
A pinch of Cinnamon

Directions:

 I put all the ingredients in a thermos in the morning and at work I add hot water, shake well and it's Hot Cocoa Time!


 
MOJO COCONUT ALMOND MILK

Ingredients:

2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo

4 tablespoons Enerhealth Coconut Milk Powder

milk bag or cheese cloth

Directions:
1)  Soak almonds overnight or 8 hrs.
2)  In a high speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3)  Blend on high until smooth and turned into liquid about 2 min.
4)  Run liquid through milk bag or cheese cloth squeezing out all liquids.
5)  Poor over ice and serve:)  Refrigerate leftovers. 
 
 

The Essential Role of Water in Sports: A Comprehensive Guide

Posted By Wellyme on Health

https://www.wellyme.org - Jan 08, 2024 - Fitness - Our bodies are intricate systems designed to maintain balance, or homeostasis, amid a variety of conditions. One of the most critical factors in preserving this...

Rheumatoid Arthritis: What it is, Symptoms, and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Apr 17, 2024 - Health - Rheumatoid Arthritis (RA) is a chronic, systemic disease that primarily affects the joints. Its nature as an autoimmune-based inflammatory disease means that the immune system,...

Gluten Fact vs Fiction: Do you Really Need to Avoid it?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Is gluten really harmful?
Gluten has become a hot topic in recent years, with many people believing that it is harmful to their health. But is this really true? Let's separate fact from fiction.
What is gluten?
Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps it rise. Gluten is not inherently harmful and is safe for the majority of people to consume.
Gluten intolerance vs celiac disease
Some individuals may have a gluten intolerance or celiac disease, which are two different conditions. Gluten intolerance can cause digestive discomfort, while celiac disease is an autoimmune disorder that damages the small intestine. If you suspect you have either condition, it's important to consult with a healthcare professional for an accurate diagnosis.
The gluten-free trend
In recent years, the gluten-free trend has gained popularity. Many people believe that avoiding gluten will lead to weight loss or improved overall health. However, there is no scientific evidence to support these claims for the general population. In fact, a gluten-free diet can be lacking in essential nutrients.
Who should avoid gluten?
While the majority of people can safely consume gluten, there are some who should avoid it. This includes individuals with celiac disease, gluten intolerance, or wheat allergies. For these individuals, a gluten-free diet is necessary to maintain their health.
Gluten-free alternatives
If you need to avoid gluten, there are plenty of gluten-free alternatives available. Rice, quinoa, corn, and oats (labeled gluten-free) are all safe options. Additionally, there are many gluten-free products on the market, including bread, pasta, cocoa powder, and snacks. At Enerhealth Botanicals, we carry a delicious line of gluten free and vegan superfood powders including Coconut Milk Powder, Cocoa Mojo Powder, and Enerfood Organic Green Superfood Powder. 
The bottom line
For the majority of people, gluten is not harmful and can be enjoyed as part of a balanced diet. However, if you have celiac disease, gluten intolerance, or a wheat allergy, it is important to avoid gluten to maintain your health. Always consult with a healthcare professional for personalized advice.

Why You Should Be Eating Chocolate Everyday

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Researchers Say Eating Chocolate Every Day Can Have Serious Health Benefits.
Great News: Thanks to new research by the American Heart Association, chocoholics have yet another healthy reason to justify their habit.
Researchers have found a link between daily chocolate consumption and heart health, according to recent findings presented at the association's Epidemiology/Lifestyle 2016 Scientific Sessions. Eating chocolate on a daily basis may improve insulin levels and liver enzymes in adults, according to a study presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions.
Researchers studied 1,153 adults, ages 18 to 69 years between 2007 and 2009. Of all the participants, 81.8 percent were classified as chocolate consumers. They found that consuming 100 mg of chocolate daily was associated with lower levels of insulin resistance, serum insulin and liver enzymes, markers associated with heart disease risk. The study concluded that chocolate consumers were more likely to be younger, physically active, affluent people, who had higher education levels and fewer chronic health issues.
This study is just a small part of a large growing body of evidence discovering more and more health benefits of daily chocolate consumption. Dark chocolate is packed with organic compounds that are biologically active and function as antioxidants. A recent study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols, and flavanols than other fruits they tested, which included blueberries and Acai berries.
In a study of 470 elderly men, cocoa was found to reduce the risk of cardiovascular death by a whopping 50% over a 15-year period. Another study revealed that eating chocolate 2 or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Eating chocolate less frequently had no effect. Yet another study showed that chocolate 5+ times per week lowered the risk of cardiovascular disease by 57%.
It’s becoming more and more clear that eating chocolate on a daily basis is not only delicious for chocolate lovers, but is so very good for our overall health and wellness.
By combining the health benefits of chocolate with the immune supporting benefit of medicinal mushrooms, Enerhealth Botanicals has created Organic Cocoa Mojo - the most delicious and healthy cocoa powder available! Made with 100% certified organic cocoa powder, lightly sweetened with low-glycemic organic coconut palm sugar, and infused with EnerHealth’s special blend of medicinal herbs, Cocoa Mojo is the ultimate healthy treat for all hardcore chocoholics!
So we say go ahead! Love your chocolate and not feel guilty about it!

Exploring the Benefits of Plant-Based Supplements

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What are Plant-based Supplements?
Plant based supplements are dietary supplements derived from natural sources like herbs, fruits, stems, seeds and other botanical ingredients. These natural supplements offer a holistic approach to health and wellness, providing various benefits as an alternative to synthetic and chemical-based supplements.  
Incorporating plant-based supplements into one's daily routine can offer numerous advantages, as they work in harmony with the body's natural processes.
What are the Benefits of Plant-based Supplements? 
1. Optimal Absorption: Plant-based supplements have a greater bioavailability and are more easily absorbed by the body, allowing for optimal nutrient absorption and utilization.
2. Increased Nutrient Intake: Plant-based supplements can provide essential nutrients like vitamins and minerals that may be missing in your diet.
3. Decreased Toxicity Rates: In some cases, too many supplements can buildup toxicity in the body. Ingesting too many synthetic supplements has a higher risk of causing toxicity than ingesting too many natural supplements. 
4. Completely Natural: Plant-based supplements are guaranteed to be natural and free of preservatives, synthetic fillers and artificial dyes. 
5. Support Immune System: Plant-based supplements contain compounds that support the immune system and help fight off infection. 
6. Improve Digestion: Plant-based supplements may help to improve digestion and reduce inflammation.
7. Promote Mental Clarity: Plant-based supplements support your body in dealing with stress and anxiety as well as may help to improve memory and focus. 
Where to Find Plant-based Supplements? 



Enerhealth Botanicals is a leading provider of plant-based supplements, designed to support healthy lifestyle habits and overall well-being. All of our products are derived primarily from responsibly, ethically and organically sourced ingredients.
One of the unique aspects of Enerhealth Botanicals is our focus on making tinctures with dried herbs. Tinctures are a concentrated liquid form of herbal extracts that are easily absorbed and utilized by the body. They are created by extracting dried herbs in a menstruum composed of solvents, such as alcohol and water or glycerin, which extracts, at low temperatures, the bioactive compounds from the plant material. This process results in a potent and convenient supplement that can be taken alone or mixed into drinks or food. Tinctures are a popular choice among those seeking a more natural approach to health, as they offer the benefits of the herbs in a highly bioavailable form.
In conclusion, Enerhealth Botanicals offers a wide array of plant-based supplements that can support and enhance various aspects of a healthy lifestyle. By focusing on organic, responsibly sourced ingredients and making tinctures with dried herbs, they provide effective and natural alternatives to chemical-based supplements. Whether seeking to improve immune function, support digestion, or promote mental clarity, Enerhealth Botanicals has a product to suit the needs of those pursuing a holistic approach to well-being.
 
 

Social Anxiety: What It Is, Symptoms, Causes and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Apr 14, 2024 - Health - Social anxiety is a term that is often used interchangeably with shyness or introversion. However, it is crucial to understand that these terms represent different...