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It’s that time of year again, back to school! As a parent, you know that the new school year means lots of work, stress, and money! Getting the kids ready to go back to school or even start school for the first time can be challenging. There’s a lot to do and not a lot...
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Embracing Improvement & Unlocking Success As fitness professionals, we are no strangers to the importance of growth, adaptation, and progress. Our field demands continuous learning and improvement, not only for ourselves but also for the clients we serve. In this article, we will explore the scientific evidence behind the inclination...
The post Embracing Improvement & Unlocking Success appeared first on TRAINFITNESS.
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Interpersonal skills are essential in our lives, but how many people think about their importance to the success of their careers? We depend on our interpersonal skills like effective speaking, active listening, respect, flexibility, and patience when interacting and creating connections. But interpersonal skills encompass a lot more than just socializing and getting along with...
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This article points to everything you want to know about tummy time when to start tummy time and almost everything that circles around it. What is Tummy Time? Before knowing when to start tummy time, you might want to know what actually is tummy time. For mommys-to-be and new mothers, it is a term referring...
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If you ask the question, when do babies roll over, you’ve come to the right blog. They usually start rolling at the age of four months. Babies might also rollover from the tummy to their back. As they reach six months, the babies will roll over in either direction. It is quite common for them...
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The human brain is an incredible organ. Not only does it allow us to think and reason, but it also houses our memories and emotions. It’s responsible for everything we do, say, and feel. And yet, even though the brain is so powerful, it’s often swayed by inaccurate thoughts and beliefs. These inaccurate thoughts are...
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In the realm of fitness and sports coaching, the art of imparting instructions and feedback to athletes & clients plays a pivotal role in refining movement techniques and elevating performance levels. Central to this coaching dynamic is the choice between two distinct approaches to directing an athlete or client’s attention...
The post Enhancing Coaching Skills Through Attentional Focus in Movement Technique Training appeared first on TRAINFITNESS.
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While most people recognize the beauty in an expensive bouquet of beautiful roses, they have much more potential than sitting around our home in vases. Rosewater has seemingly unlimited uses and learning how to make it at home will give your wilted roses a new purpose and save you money! Making your DIY rose water...
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It is never a pleasant experience when it seems like Thor’s hammer is making a dent in your brain. You can’t effectively continue your day because the pain will weigh you down. What could be happening? If you’ve not drank water in a while, you may be experiencing a dehydration headache. While you can do...
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This article will help to understand what NAC is and what the benefits of NAC for anxiety are. Furthermore, the benefits of NAC would be explored with reference to research articles. This article will also enable us to understand the types of anxiety for using NAC. Foods that are enriched with NAC will also be...
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Cinnamon is not only great in sangria!
It has been shown to relieve muscle pain, and provides a very sweet and spicy aromatic smell.
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How to Be a Successful Sports Massage Therapist Sports massage therapy has become an integral part of the fitness industry, providing essential support for athletes and active individuals in their pursuit of peak performance and injury prevention. As a fitness professional or personal trainer, adding sports massage therapy to your...
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Writing is a mental health therapy that has been proven to relieve anxiety and mental stress. In this article, you will find 10 journal prompts that have been designed for people who suffer from mental illnesses such as anxiety. Whether you’re an experienced journaler or just starting out, these tips will help you improve your...
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Developing self-discipline isn’t easy. Procrastination is the enemy of self-discipline. Here’s a perfect example:“I’m going to start the keto diet tomorrow because I want to lose 20 lbs for my wedding. I’m trying to be more disciplined about how I eat.” Does that sound familiar? Most of us like to talk about how we’re going...
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Budgeting. The nine-letter word in personal finance either excites you or conjures up images of torture. Regardless of whether you’re excited, terrified, or lost somewhere in between, there’s something we can all agree on here. It’s that budgeting exists for one simple reason—because it works. But exactly How to Budget Money so you can reach...
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BPA is a synthetic estrogen in many plastics and resins used to make food and beverage containers, including baby bottles, water bottles, and cans. It has been linked with various health concerns, including cancer, heart disease, diabetes, and reproductive problems. While the FDA has determined that BPA is safe at low levels, some companies have...
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A long car ride may not be the most exciting activity, but they’re especially challenging for kids to sit through. Kids need stimulation and entertainment to keep them from going wild. This list of car games for kids is the perfect tool to keep their minds busy while they wait. Whether you’re going on a...
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Meal prepping is all the rage these days, and for good reason! Meal preps can help you save money, help with eating healthy, and help you have more control over your food. But where do you start? This article will give you all the information to start meal prepping like a pro! We’ll cover everything...
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According to science, about half of the babies begin to crawl as they reach their 8th month of life. However, there are some babies that might start crawling before they reach six months of age, and other babies may not start crawling until they reach 11 months to answer the question of when do babies...
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High self-esteem is related to success, healthy relationships, and overall life satisfaction. Low self-esteem can contribute to depression, anxiety, substance use & substance abuse, and suicidal thoughts. Learning how to love yourself can help you develop stronger self-esteem and a more positive outlook. To clarify, this does not mean being in love with yourself and...
