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https://enerhealthbotanicals.com - There are many factors that affect how we get sick, when we get sick, how badly we get sick, and for how long. Some of these factors we have a say in, and some not so much.
Colds are caused by bacteria and viruses, however each year when the temperature outside drops, there is a surge in respiratory infections. We often associate these symptoms with the weather around us, such as being in cold rain with no jacket, but this may not be the case. According to Dr. William Schaffner, an infectious disease expert at the Vanderbilt University of Tennessee, “Respiratory infections are transferred more readily in the winter”. This is for a few reasons, none of them being cold rain or wet clothes.
Number One: Viruses and bacteria thrive in cold conditions. The lack of humidity and moisture in the air evaporates faster, allowing the virus to remain in the air for a significantly longer time than if it was in humidity.
Number Two: We tend to spend a lot more time indoors in the winter season, inevitably prolonging our face-to face contact, as well as our germ exposure.
The best way to reduce your risk of getting sick is by strengthening your immune system. Things like washing your hands with soapy water, getting good amounts of sleep, staying hydrated, eating a good diet, and adding immune boosting herbs to your daily regimen, are all things that will help boost immunity.
Below we’ve compiled a list of our most recommended herbs to help prepare your immune system for the “cold” season as well as some of our best products containing those herbs. These products help to prevent sickness by boosting immunity but can also be used to help alleviate cold symptoms for those times you do catch a bug!
Top Herbs/ Products for Flu Season: 
1. Echinacea
Echinacea is one of the most popular and widely recognized herbs to support a healthy immune system. All species of echinacea contain phenolic compounds, which work in combination to produce immune-enhancing substances. Phenols have antioxidant properties, which have been shown to support overall wellness. Echinacea may even prevent infection by revving up your immune system, as Echinacea may increase the bodies ability to fight germs.
Top Recommended Products for Flu Season Containing Echinacea:
-Echinacea Blend Herbal Extract: A combination of three types of Echinacea in one blend.
-Echinosha Syrup with Elderberry: All the benefits of Echinacea with the soothing power and sweet taste of Elderberry.
-Honey ‘N Propolis Throat Spray: Coat your throat with long lasting relief and a yummy honey taste.
 
2. Elderberry
Many people consider the Elderberry plant to be one of the most powerful for preventing and treating colds. Elderberry fruit and flowers have been used for centuries in folk medicine, commonly made into syrups or lozenges to relieve coughs. Some researchers even claim Elderberry syrups can help shorten the duration of some illnesses and make them less severe.
Top Recommended Products for Flu Season Containing Elderberry:
Elderberry Extract: An extract to keep you feeling balanced and provide positive effects to the immune system.
Echinosha Syrup with Elderberry: All the benefits of Echinacea with the soothing power and sweet taste of Elderberry in a convenient syrup.
 
3. Mullein Leaf
The Mullein plant has been around for thousands of years and has a reputation as a respiratory remedy. The most commonly used part of the plant is the leaf and it's been used historically to help treat cough, congestion and pain. The velvety leaves are soothing to the respiratory tract and mucous membranes and said to promote healthy lungs.  
Top Recommended Products for Flu Season Containing Mullein Leaf:
-Mullein Leaf Extract: All the benefits of Mullein Leaf in one bottle
-Lung Renewal: A cleansing formula targeting the lungs and respiratory system
-Bronchial Strength: Supports bronchial passageways and lung health
 
4. Yerba Mansa Root
Yerba Mansa Root is an herb used commonly for treating cold symptoms, it has been used historically by the Southwest and Native Americans for a variety of ailments, specifically referring to systems in the body that have become stagnant, interrupting the flow of fluids in our body. This herb is very popular for dealing with thick phlegm and reducing mucus. In addition to supporting our natural immune responses, this herb can break up congestion allowing our body to recover quicker.
Top Recommended Products for Flu Season Containing Yerba Mansa Root:
-Nettles Decongestant: Designed to clear our congestion and promote a proper inflammatory response.
-Echinosha Herbal Extract: A combination of potent herbs for supporting immune health.
-Lung Renewal: A cleansing formula targeting the lungs and respiratory system.
 
5. Osha root
Many traditional and holistic health communities consider Osha to be a plant medicine panacea, it has been used for centuries by Native Americans and thought to be a useful agent in combatting respiratory conditions. Osha root contains several antioxidants and antimicrobial properties that may reduce inflammation and protect lungs from viruses and infections. It has even been used as a decongestant to help treat the flu and common cold. When taken regularly, this root can do wonders for strengthening immunity and battling respiratory ailments.

 Top Recommended Products for Flu Season Containing Osha Root:

-Echinosha Herbal Extract: A combination of potent herbs for supporting immune health.
-Cough Calming Blend: A combination of expectorant herbs designed to calm a cough fast and effectively.
-Honey ‘N Propolis Throat Spray: Coat your throat with long lasting relief and a yummy honey taste.
 
6. Astragalus Root
Astragalus Root has been a highly valued herb used primarily in Chinese and other Asian cultures for a very long time due to its value in supporting a healthy immune system and its many rejuvenation properties. Astragalus Root is an adaptogen, meaning it helps the body react to and recover from mental and physical stress by supporting normal adrenal function. Regular intake of this herb can be a wonderful preventive measure for maintaining overall health and building stronger immunity in times of sickness.
Top Recommended Products for Flu Season Containing Astragalus Root:
 -Astragalus Root Extract: All the benefits of the Astragalus Root bottled up for your convenience.
-Daily Immune Complex Herbal Extract: All the benefits of Astragalus Root combined with a blend of immune supporting mushrooms.
 
Ready to stock up on some herbal products? Buy now and save 10% on select herbs for a limited time! 
Lung Renewal
Nettles Decongestant
Daily Immune Complex Herbal Extract
Echinosha Syrup with Elderberry
Echinacea Blend Herbal Extract
Honey ‘N Propolis Throat Spray
 
 

https://enerhealthbotanicals.com - Researchers Say Eating Chocolate Every Day Can Have Serious Health Benefits.
Great News: Thanks to new research by the American Heart Association, chocoholics have yet another healthy reason to justify their habit.
Researchers have found a link between daily chocolate consumption and heart health, according to recent findings presented at the association's Epidemiology/Lifestyle 2016 Scientific Sessions. Eating chocolate on a daily basis may improve insulin levels and liver enzymes in adults, according to a study presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions.
Researchers studied 1,153 adults, ages 18 to 69 years between 2007 and 2009. Of all the participants, 81.8 percent were classified as chocolate consumers. They found that consuming 100 mg of chocolate daily was associated with lower levels of insulin resistance, serum insulin and liver enzymes, markers associated with heart disease risk. The study concluded that chocolate consumers were more likely to be younger, physically active, affluent people, who had higher education levels and fewer chronic health issues.
This study is just a small part of a large growing body of evidence discovering more and more health benefits of daily chocolate consumption. Dark chocolate is packed with organic compounds that are biologically active and function as antioxidants. A recent study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols, and flavanols than other fruits they tested, which included blueberries and Acai berries.
In a study of 470 elderly men, cocoa was found to reduce the risk of cardiovascular death by a whopping 50% over a 15-year period. Another study revealed that eating chocolate 2 or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Eating chocolate less frequently had no effect. Yet another study showed that chocolate 5+ times per week lowered the risk of cardiovascular disease by 57%.
It’s becoming more and more clear that eating chocolate on a daily basis is not only delicious for chocolate lovers, but is so very good for our overall health and wellness.
By combining the health benefits of chocolate with the immune supporting benefit of medicinal mushrooms, Enerhealth Botanicals has created Organic Cocoa Mojo - the most delicious and healthy cocoa powder available! Made with 100% certified organic cocoa powder, lightly sweetened with low-glycemic organic coconut palm sugar, and infused with EnerHealth’s special blend of medicinal herbs, Cocoa Mojo is the ultimate healthy treat for all hardcore chocoholics!
So we say go ahead! Love your chocolate and not feel guilty about it!

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https://enerhealthbotanicals.com - What are Plant-based Supplements?
Plant based supplements are dietary supplements derived from natural sources like herbs, fruits, stems, seeds and other botanical ingredients. These natural supplements offer a holistic approach to health and wellness, providing various benefits as an alternative to synthetic and chemical-based supplements.  
Incorporating plant-based supplements into one's daily routine can offer numerous advantages, as they work in harmony with the body's natural processes.
What are the Benefits of Plant-based Supplements? 
1. Optimal Absorption: Plant-based supplements have a greater bioavailability and are more easily absorbed by the body, allowing for optimal nutrient absorption and utilization.
2. Increased Nutrient Intake: Plant-based supplements can provide essential nutrients like vitamins and minerals that may be missing in your diet.
3. Decreased Toxicity Rates: In some cases, too many supplements can buildup toxicity in the body. Ingesting too many synthetic supplements has a higher risk of causing toxicity than ingesting too many natural supplements. 
4. Completely Natural: Plant-based supplements are guaranteed to be natural and free of preservatives, synthetic fillers and artificial dyes. 
5. Support Immune System: Plant-based supplements contain compounds that support the immune system and help fight off infection. 
6. Improve Digestion: Plant-based supplements may help to improve digestion and reduce inflammation.
7. Promote Mental Clarity: Plant-based supplements support your body in dealing with stress and anxiety as well as may help to improve memory and focus. 
Where to Find Plant-based Supplements? 



Enerhealth Botanicals is a leading provider of plant-based supplements, designed to support healthy lifestyle habits and overall well-being. All of our products are derived primarily from responsibly, ethically and organically sourced ingredients.
One of the unique aspects of Enerhealth Botanicals is our focus on making tinctures with dried herbs. Tinctures are a concentrated liquid form of herbal extracts that are easily absorbed and utilized by the body. They are created by extracting dried herbs in a menstruum composed of solvents, such as alcohol and water or glycerin, which extracts, at low temperatures, the bioactive compounds from the plant material. This process results in a potent and convenient supplement that can be taken alone or mixed into drinks or food. Tinctures are a popular choice among those seeking a more natural approach to health, as they offer the benefits of the herbs in a highly bioavailable form.
In conclusion, Enerhealth Botanicals offers a wide array of plant-based supplements that can support and enhance various aspects of a healthy lifestyle. By focusing on organic, responsibly sourced ingredients and making tinctures with dried herbs, they provide effective and natural alternatives to chemical-based supplements. Whether seeking to improve immune function, support digestion, or promote mental clarity, Enerhealth Botanicals has a product to suit the needs of those pursuing a holistic approach to well-being.
 
 

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https://enerhealthbotanicals.com - What better way to ensure good healthy food than transforming your front and back yards into a healthy food factory?
One of the great things about growing at least some of your food is witnessing the miracle of transformation that takes place as a seed transforms itself into a plant and if taken care of, healthy food for us and our families. It is one of the best ways to ensure access to the freshest produce available. Excess harvests can be shared with friends and neighbors helping to rekindle community destroyed by our often unsustainable modern way of life.
Some of the biggest keys here are mulching and fertilization. I like to mulch with straw or hay. Just make sure it has not been sprayed with herbicides or fungicides. I mulch about 4 inches deep or more and then make a hole in the mulch to put a little compost in. I then make a well in the compost to place each of my starts in. After that, I mulch around the plant and water it well. This technique prevents the plants from becoming root-bound and instead gives plenty of room for the developing roots.
So happy gardening! Even in colder climates, you can work now to get things ready for next spring.
 
 

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https://enerhealthbotanicals.com - Many people rely on a cup of coffee or a can of soda to kickstart their day or stay awake during long hours at work. Caffeine, a natural stimulant found in various beverages and foods, has become a staple in our daily lives. But have you ever wondered how much caffeine is too much?
What is caffeine?
Caffeine is a naturally occurring compound found in the leaves, seeds, and fruits of certain plants. It acts as a central nervous system stimulant, temporarily warding off drowsiness and restoring alertness. Common sources of caffeine include coffee, tea, energy drinks, chocolate, and some medications.
How does caffeine affect the body?
When consumed, caffeine is rapidly absorbed into the bloodstream and reaches its peak level within 30 to 60 minutes. It blocks the action of adenosine, a neurotransmitter that promotes sleep and relaxation, leading to increased alertness and a sense of wakefulness.
Caffeine also stimulates the release of adrenaline, a hormone that prepares the body for physical exertion. This can result in a temporary increase in heart rate, blood pressure, and energy levels.
Recommended caffeine intake
The effects of caffeine vary from person to person, and some individuals are more sensitive to its effects than others. The Food and Drug Administration (FDA) recommends a daily caffeine intake of no more than 400 milligrams for most healthy adults. This is roughly equivalent to four cups of brewed coffee. 
It's important to note that certain groups, such as pregnant women, individuals with certain medical conditions, and children, may be more susceptible to the effects of caffeine and should limit their intake accordingly.
Signs of caffeine overdose
Consuming too much caffeine can lead to a range of unpleasant symptoms, including:

Restlessness and jitteriness
Increased heart rate
Insomnia
Headaches
Stomach upset
Anxiety

In severe cases, caffeine overdose can cause more serious symptoms such as irregular heartbeat, muscle tremors, and even hallucinations. It's essential to be mindful of your caffeine intake and listen to your body's signals.
When is caffeine too much?
While moderate caffeine consumption is generally safe for most individuals, exceeding the recommended daily limit can have negative consequences. It's important to be aware of your caffeine intake and consider cutting back if you experience any adverse effects.
If you find yourself relying on caffeine to stay awake or experience difficulty sleeping, it may be a sign that you are consuming too much. Additionally, if you have a pre-existing medical condition or are taking medications that interact with caffeine, it's crucial to consult with a healthcare professional to determine a safe caffeine intake level.
Many people have began switching from regular coffee to lower caffeinated coffee blends so they can limit the negative effects of caffeine without giving up their coffee. At Enerhealth Botanicals, we make a certified organic mushroom infused coffee line called NutriCafé. It is made with approximately 60 mg of caffeine per cup, compared to traditional coffee which usually has about 95 mg of caffeine per cup. NutriCafé tastes like regular coffee but does not give you jitters or a caffeine crash, it is all the health benefits of coffee and mushrooms without the negatives of traditional coffee. 
Conclusion
Caffeine can provide a temporary energy boost and increased alertness, but it's essential to consume it in moderation. Understanding your body's tolerance and being aware of the recommended daily limits can help you enjoy the benefits of caffeine without experiencing its negative effects. Remember, a balanced and healthy lifestyle is key to overall well-being.

https://enerhealthbotanicals.com - There are several herbs that have been traditionally used to support testosterone levels and overall male reproductive health. It's important to note that while some herbs may have potential benefits, scientific research on their effectiveness is often limited, and individual results may vary.
Herbs with Potential Benefits for Testosterone:
1. Ashwagandha (Withania somnifera) is an adaptogenic herb commonly used in Ayurvedic medicine. It may help reduce stress and anxiety, which can indirectly support healthy testosterone levels. Enerhealth Botanicals and other providers have extracts of this herb.
2. Tribulus terrestris is a plant commonly used in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM). It has been suggested to enhance libido and support testosterone levels, although scientific evidence is limited.
3. Tongkat Ali (Eurycoma longifolia), also known as Longjack, Tongkat Ali is a Southeast Asian herb that has been traditionally used as an aphrodisiac and to support male reproductive health. Some studies suggest that it may have positive effects on testosterone levels and sexual function.
4. Fenugreek (Trigonella foenum-graecum) is a popular herb often used to enhance libido and support testosterone levels. Some research suggests it may have a positive impact on testosterone, although further studies are needed. This is another herb that Enerhealth Botanicals and other providers carry as an extract.
5. Mucuna pruriens is a tropical legume known for its high content of L-DOPA, a precursor to dopamine. Some studies suggest it may support testosterone levels and have positive effects on fertility, but more research is needed.
7. Horny Goat Weed is an herb commonly used in traditional Chinese medicine to enhance sexual function. It has been suggested to have aphrodisiac properties and may support testosterone levels, although scientific evidence is limited.
8. Saw Palmetto (Serenoa repens) is a palm plant native to North America. It is primarily known for its use in supporting prostate health and managing symptoms of benign prostatic hyperplasia (BPH). While it may not directly increase testosterone levels, it may help maintain a healthy balance of hormones in the body. This herb is available at Enerhealth Botanicals as an extract and it is also used in several formulations such as Mens Daily Tonic and Prostate Health Blends.
9. Nettle root extract (Urtica dioica) is commonly used to support prostate health and manage symptoms of BPH. Some studies suggest that it may help maintain free testosterone levels by binding to sex hormone-binding globulin (SHBG), a protein that can bind to testosterone and reduce its bioavailability. This herb can be found at Enerhealth Botanicals as an extract.
10. Maca (Lepidium meyenii) is a root vegetable that is commonly consumed as a dietary supplement. While maca is often touted for its potential benefits on sexual function and fertility, its direct impact on testosterone levels is not well-established. Some animal studies have suggested that maca may have positive effects on reproductive health, including increased sperm count and motility. However, human studies on maca's effect on testosterone levels have yielded mixed results.
A few studies have shown that maca supplementation may lead to a modest increase in testosterone levels in men. However, other studies have not found a significant impact on testosterone. It's important to note that the observed effects may vary depending on the study design, dosage, duration, and population studied.
Additionally, some studies suggest that maca may act on other aspects of sexual function, such as libido and erectile function, rather than directly affecting testosterone levels. This herb is available at Enerhealth Botanicals as an extract.
Overall, while maca is generally considered safe for consumption and has a long history of traditional use, more robust research is needed to definitively establish its effect on testosterone levels in humans.
11. Damiana (Turnera diffusa) is an herb native to Central and South America, and it has been traditionally used as an aphrodisiac and to support sexual health. While damiana has a reputation as a natural libido enhancer, there is limited scientific research specifically exploring its effects on testosterone levels.
Currently, there is no direct evidence to suggest that damiana significantly increases testosterone levels. However, some studies suggest that damiana may have potential benefits for sexual function and mood, which could indirectly contribute to overall well-being and potentially support healthy testosterone levels.
Damiana contains various compounds, including flavonoids and volatile oils, which are thought to be responsible for its potential effects. It has been used traditionally to enhance sexual desire and improve sexual performance. However, more research is needed to fully understand the mechanisms of action and potential benefits of damiana. This herb can be found at Enerhealth Botanicals as an extract.
It's worth noting that lifestyle factors such as regular exercise, healthy diet, sufficient sleep, stress management, and maintaining a healthy weight can also play a crucial role in supporting testosterone levels. If you're experiencing symptoms of low testosterone, it's best to consult with a healthcare professional for an accurate diagnosis and appropriate treatment options.
It's important to reiterate that scientific research on the effectiveness of these herbs for boosting testosterone is limited and often mixed. Furthermore, individual responses may vary, and it's always advisable to consult with a healthcare professional before introducing any new herbs or supplements into your routine. They can provide personalized advice based on your specific health needs and help you make informed decisions.
Sources:
A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males - PMC (nih.gov)
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study - PubMed (nih.gov)
Pro-sexual and androgen enhancing effects of Tribulus terrestris L.: Fact or Fiction - PubMed (nih.gov)
Aphrodisiac properties of Tribulus Terrestris extract (Protodioscin) in normal and castrated rats - PubMed (nih.gov)
Eurycoma longifolia Jack in managing idiopathic male infertility - PMC (nih.gov)
Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects - PMC (nih.gov)
Review Ergogenic Effect of Long Jack, Eurycoma Longifolia - PMC (nih.gov)
Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials - PubMed (nih.gov)
Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study - PubMed (nih.gov)
Dietary trends and the decline in male reproductive health - PubMed (nih.gov)
A Review on Plants Used for Improvement of Sexual Performance and Virility - PMC (nih.gov)
Mucuna pruriens and Its Major Constituent L-DOPA Recover Spermatogenic Loss by Combating ROS, Loss of Mitochondrial Membrane Potential and Apoptosis - PMC (nih.gov)
Medicinal plants as a potential source of Phosphodiesterase-5 inhibitors: A review - ScienceDirect
Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimedium spp.) In Vitro and In Vivo - PMC (nih.gov)
Evaluation of Resettin® on serum hormone levels in sedentary males | Journal of the International Society of Sports Nutrition | Full Text (biomedcentral.com)
An open label, dose response study to determine the effect of a dietary supplement on dihydrotestosterone, testosterone and estradiol levels in healthy males - PMC (nih.gov)
Inhibition of Inflammatory Gene Expression in Keratinocytes Using a Composition Containing Carnitine, Thioctic Acid and Saw Palmetto Extract - PMC (nih.gov)
Ameliorative effects of stinging nettle (Urtica dioica) on testosterone-induced prostatic hyperplasia in rats - PubMed (nih.gov)
Lepidium meyenii (Maca) improved semen parameters in adult men - PubMed (nih.gov)
Is Maca an Aphrodisiac? | Psychology Today
Damiana Benefits and Side Effects & Turnera Diffusa Tea Effects (superfoods-scientific-research.com)
Evaluation of the testicular protection conferred by damiana (Turnera diffusa Willd.) against amitriptyline-induced testicular toxicity, DNA damage and apoptosis in rats - ScienceDirect

https://enerhealthbotanicals.com - Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea. Here are some of the potential benefits of Lion's Mane mushrooms, supported by scientific research:


Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.


Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.

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https://enerhealthbotanicals.com - Are you curious about the vegan lifestyle? Eating vegan, or plant based diets, has become increasingly popular in recent years, with more and more people embracing this plant-based way of living. But what exactly does it mean to eat vegan? Let's explore this topic and discover the ins and outs of veganism.
What does it mean to be vegan?
Veganism is a dietary and lifestyle choice that excludes the consumption of any animal products. This means avoiding meat, poultry, fish, dairy, eggs, and even honey. Vegans also steer clear of products that are derived from animals, such as leather, fur, and cosmetics tested on animals.

Why do people choose to eat vegan?
There are various reasons why individuals choose to adopt a vegan lifestyle. Some do it for ethical reasons, as they believe in the rights and welfare of animals. Others are motivated by environmental concerns, as animal agriculture is a significant contributor to greenhouse gas emissions and deforestation. Additionally, many people opt for a vegan diet for health reasons, as it has been linked to lower risks of heart disease, high blood pressure, and certain types of cancer.
What are the benefits of eating vegan?
Eating vegan can have numerous benefits for both individuals and the planet. Plant-based diets tend to be rich in fiber, vitamins, and minerals while being lower in saturated fats and cholesterol. This can lead to improved digestion, weight management, and reduced risk of chronic diseases. Veganism also promotes sustainability by reducing the demand for animal agriculture, which is known for its significant environmental impact.
How can someone start eating vegan?
Transitioning to a vegan lifestyle may seem daunting at first, but it can be done gradually. Start by incorporating more plant-based foods into your diet, such as fruits, vegetables, legumes, and whole grains. Experiment with new recipes and explore the wide variety of vegan alternatives available, such as plant-based milks, cheeses, and meat substitutes. It's also important to educate yourself about proper nutrition to ensure you're meeting your body's needs for essential nutrients like protein, iron, and vitamin B12.
There are many vegan nutritional brands that make transitioning and sustaining a healthy vegan lifestyle achievable. At Enerhealth Botanicals we create nutritional vegan powders that can be quickly added into any diet to help supplement nutrients and improve overall health. For example, our Enerfood Organic Green Superfood Powder can be added into any smoothie to provide natural energy and 20 synergistic nutrient dense ingredients. Some of our other products include Coconut Milk Powder and Cocoa Mojo Powder, together these powders create a delicious vegan hot cocoa. Finding ways to create classic treats in a vegan friendly way is a great way to stick to your new vegan lifestyle. 
Is eating vegan for everyone?
Eating vegan is a personal choice, and it may not be suitable for everyone. Some individuals may have specific dietary requirements or medical conditions that necessitate the inclusion of animal products. It's essential to listen to your body and consult with a healthcare professional or registered dietitian before making any significant dietary changes.
In conclusion, eating vegan involves adopting a plant-based diet and lifestyle that excludes the consumption of animal products. It has gained popularity due to its ethical, environmental, and health-related benefits. By understanding what it means to be vegan and gradually incorporating more plant-based foods into your diet, you can embark on a journey towards a more compassionate and sustainable way of living.

https://enerhealthbotanicals.com - Why choose alternative or complimentary medicine over conventional or allopathic medicine? For many years such a consideration was a normal part of daily life. Kids were born at home with a midwife in attendance, one that frequently understood how to use herbs with her patients. Naturopathic cures were the norm and chemical based, modern allopathic medicine was only beginning to emerge. When you consider that there was a time when being bled or administered mercury was the norm, it has to be said that we have come a long way in healthcare. However in some ways we have gone backwards in our ability to effect cures. For the last hundred years, modern allopathic medicine has waged and in some areas continues to do so, a war against natural based cures. Chemical and pharmaceutical based treatments have been the norm, especially since the 1930s. However so many of these medicines have dramatic and even life threatening side affects. It is no surprise that people are turning to centuries old herbal and lifestyle based cures, as well as natural medicine practitioners as an alternative, intending to find or restore health.
In addition to healthy diet and the use of herbs, many alternative modalities can assist us in achieving improved health. From my own experience the following have been and continue to be very helpful.
Yoga: As a long time practitioner, teacher and teacher trainer of yoga, I have seen yoga powerfully enhance my health as well as that of my students and their students. Yoga uses time tested technologies to bring you stress relief, stamina, relaxation, flexibility, rejuvenation and a sense of stability. Classes use specific postures with alignment guidance, designed to bring strength and flexibility to your physical body. Another aspect of yoga is the learning of breathing patterns or Pranayama, which enhance lung function and contribute to a general sense of well-being. A good Yoga class will also focus on meditation as a way to calm the mind and relieve stress.
Massage: Massage induces a deep state of relaxation, stimulates the immune system, provides relief from pain syndromes and improves the circulation of blood and lymph. There are many styles of massage with Swedish being one of the most well known in the US. Swedish massage focuses on relaxing the body by relaxing tension in the muscles. Deep tissue, myofascial and Rolfing seek to unwind deep tension patterns in the body that contribute to poor posture and eventually pain. Some massage therapists study further in the use of therapeutic oils which when absorbed through the skin offer beneficial properties from reducing blood pressure to soothing skin disorders. In addition to the benefits of the accompanying massage, aromatherapy induces deep states of relaxation by stimulating the limbic system of the brain. Another form of massage is Thai massage. This 3000 year old South East Asian therapeutic art form, synthesizes rhythmic compression with exquisite stretching. With elegantly sequenced movement and breath, it brings increased vitality, profound rest and relaxation. The practitioner uses the hands, forearms, knees, elbows, feet and fingers in compression strokes, blended with delightful stretches and breathing. Thai bodywork helps recipients achieve or regain balance in their energy flow. It works on the muscles, ligaments, joints and connective tissue and improves the function of all body systems.
Herbal Medicine; Often known as Herbology, uses different herbs in their various parts for their therapeutic or medicinal properties. Herbs contain a variety of chemical constituents that have differing effects on the body. Herbalists use the leaves, flowers, stems, berries, and roots of plants to prevent, relieve, and treat illness. Though modern medicine often considers herb usage one of folklore, the reality is that many allopathic medicines are actually directly derived from botanicals. Despite many allopathic beliefs, herbal medicine has a long and respected history. Modern science in its apparent wisdom, has isolated the medicinal properties of a large number of herbs, often isolating one component out of many and developing a drug by synthetically replicating that one component. Nature in its true wisdom, however, puts all components together to work gently without provoking side effects. There are many different herbs for the same condition, so working with a trained herbalist is advisable to achieve good results. This being said it is also good to educate yourself enough to have a list of what common herbs to use for certain common conditions. For example, one of my favorites to knock out a cold or flu, is the use of fresh raw garlic. Mash 3-5 cloves with an avocado and spread on whole wheat or spelt bread. Eat this a couple of times a day until you kick the cold or flu. It has never failed me.
Nutrition: Good nutrition helps with the prevention and treatment of illnesses, because a well-nourished body works optimally and rarely gets sick. Optimal nutrition focuses strongly on balance and we all know, the older we get, the more we understand the importance of balance in our lives, and our diet is no exception. Most modern ailments such as hypertension, diabetes, and obesity are dramatically improved when one adopts a healthy diet. I recommend seeking out a holistic nutritionist if you need help with this area of your health, although certain basics can greatly improve your overall health with regards to diet. Some simple tips are the following; eat greens and some salad every day using fresh, raw and colorful vegetables. Eliminate processed foods from your diet, consuming only whole grains. Try to get more of your protein from vegetable sources such as lentils, beans, nuts etc.. Avoid “low fat" foods which customarily use chemical additives to replace the fat. Instead focus on good fats, such as extra virgin coconut oil to cook with, organically raised butter or ghee and extra virgin olive oil for dressings. Consider adding oil after you cook. It keeps its beneficial properties in this way. Reduce or eliminate soy from your diet. It is not the health food it is touted to be. Grow your own organically or bio-dynamically or try to eat more organic foods.
Acupuncture; This ancient health enhancing practice involves the stimulation of anatomical points on the body using a variety of techniques. The acupuncture technique that has been most often studied scientifically involves penetrating the skin with very thin, solid, metallic needles that are normally manipulated by the hands. These needles are sterilized and used only once.
Acupuncture has been practiced in China for thousands of years. Acupuncture is one of the key techniques used in traditional Chinese medicine (TMC). In TCM, the body is seen as a delicate balance of two opposing and inseparable forces: yin and yang. Yin represents the cold, slow, or passive principle, while yang represents the hot, excited, or active principle. According to TCM, health is achieved by maintaining the body in a "balanced state"; with disease being due to an internal imbalance of yin and yang. This imbalance leads to blockage in the flow of qi (vital energy) along pathways known as meridians. Qi can be unblocked, according to TCM, by using acupuncture at certain points on the body that connect with these meridians. These meridians are in 14 main channels and connect the body in an interconnecting matrix of some 2,000 acupuncture points. Needles can even be used to ease pain after surgery.
Chiropractic; is a branch of healthcare that focuses on the evaluation, treatment and prevention of mechanical disorders of the musculoskeletal system, especially the spine The philosophy is that these disorders affect general health via the nervous system. This is because each nerve feeds a part or parts of the body. When vertebrae are misaligned, pressure exerted upon that nerve can dramatically affect the health of that corresponding part of the boy. Chiropractic is generally considered to be a branch of alternative medicine, probably due to its more holistic approach. Chiropractic treatment focuses on manual therapy including spinal manipulation and other joint and soft tissue manipulation, and includes exercises and health and lifestyle counseling. While chiropractic medicine is relatively new, being founded in the late 1800s, the manipulation of joints can be traced back thousands of years in Thai massage and other traditional healthcare practices.
Reflexology; Reflexology is also known sometimes as zone therapy. It is based on the theory that each body part is represented on the hands and feet and that pressing on specific areas on the hands or feet can have therapeutic effects in other parts of the body. The practitioner can gauge health by feeling the hands or feet and choose to work on certain areas of the hands or feet to improve circulation, not only to those same hands and feet but also to the corresponding parts of the body. Most often points are held for 10 or more seconds, with pressure varying according to patient tolerance. Reflexologists believe that wherever tension is found on a foot, it is a sign that stress and its effect have begun to accumulate in the corresponding parts of the body.
My personal experience of reflexology is that it needs to be practiced regularly to have the long term desired effect, but that it is a very valuable therapy on the road to optimal health. Just beware of ticklish feet!!!

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