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https://www.wellyme.org -
Jan 21, 2024 - Fitness - In the realm of strength training and bodybuilding, the term "fundamental exercises" often rings a bell. These exercises form the bedrock of any effective fitness...
The Power of Scott Bench Barbell Curl Exercise
https://www.wellyme.org -
Jan 27, 2024 - Fitness - In the world of fitness and bodybuilding, the Scott Bench Barbell Curl, also widely known as the Preacher Curl, is one of the most effective...
How To Perform Squats and Muscles Involved
https://www.wellyme.org -
Jan 17, 2024 - Fitness - The squat is a fundamental exercise in the world of fitness and bodybuilding. It is a versatile and effective workout that targets the lower body,...
The Importance of Water in Digestion
https://www.wellyme.org -
Jan 22, 2024 - Nutrition - Water, an essential life-sustaining element, plays a pivotal role in our body's digestive process. It constitutes over 70% of our body mass and is crucial...
Lateral Lunges with Dumbbells
https://www.wellyme.org -
Jan 09, 2024 - Fitness - In the realm of fitness, the pursuit of a well-rounded workout routine often leads us to explore a variety of exercises. One such exercise that...
Bladder Cancer: Causes, Symptoms, Diagnosis, and Treatment
https://www.wellyme.org -
Jan 22, 2024 - Health - Bladder cancer, a prevalent form of cancer, tends to affect more individuals over the age of 60. It is also found more commonly in individuals...
Myostatin: The Protein that Regulates Muscle Growth
https://www.wellyme.org -
Jan 17, 2024 - Fitness - The world of genetics is a fascinating one, and one of its most captivating discoveries is the protein known as myostatin. This protein plays a...
A Beginner's Guide To Start Bodybuilding
https://www.wellyme.org -
Jan 11, 2024 - Fitness - Bodybuilding is a fascinating journey of self-improvement that transcends physical transformation. It's about commitment, discipline, and the pursuit of a healthier lifestyle. This guide...
The Process of Proteins Digestion
https://www.wellyme.org -
Jan 24, 2024 - Nutrition - Proteins play a pivotal role in our bodies. They are complex molecules that are essential for the structure, function, and regulation of the body's tissues...
Phytosterols: A Natural Aid for High Cholesterol
https://www.wellyme.org -
Jan 06, 2024 - Nutrition - Phytosterols, a group of naturally occurring compounds found in plant cell membranes, are becoming increasingly recognized for their potential health benefits, particularly in relation to...
The Process of Fats Digestion: A Deep Overview
https://www.wellyme.org -
Jan 24, 2024 - Nutrition - Lipids, commonly known as fats, are a vital part of our diet. They provide energy, support cell growth, and help in the absorption of certain...
Osteoporosis Diet: A Comprehensive Guide
https://www.wellyme.org -
Jan 07, 2024 - Health - Osteoporosis is a common bone disease that causes a decrease in bone density, leading to fragile bones and an increased risk of fractures. Although it's...
Physical Exercise and the Immune System
https://www.wellyme.org -
Jan 17, 2024 - Health - Physical exercise and its impact on the immune system is a topic of great interest in the scientific community. While it's widely accepted that stress...
Strength Training In Bodybuilding
https://www.wellyme.org -
Jan 25, 2024 - Fitness - Strength training is an integral part of physical fitness and sports performance. It is a complex process that involves understanding muscle physiology, the concept of...
What Is Anorexia Nervosa
https://www.wellyme.org -
Jan 24, 2024 - Nutrition - Anorexia nervosa is a complex and often misunderstood eating disorder. It's characterized by an extreme fear of gaining weight, leading to self-starvation and a distorted...
Exploring the World of Food Colorants
https://www.wellyme.org -
Jan 17, 2024 - Nutrition - Food colorants, as the name suggests, are substances that impart color to food items or restore their original color. These colorants can be derived from...
Monk Fruit Without Erythritol: Is Monk Fruit Safe for You and Your Family?
https://perfectfastingnow.com -
Monk fruit without erythritol: searching for a healthier sugar substitute? Look no further. Try monk fruit without erythritol and satisfy your sweet tooth without compromising on taste or health.
Enerhealth Recipes
Posted By Enerhealth on Health
https://enerhealthbotanicals.com -
Enerhealth Botanical's Recipes
Below is a list of recipes, some submitted by customers, using our products! Try out these recipes and share your own creations by tagging us on social media @enerhealth_botanicals or emailing us at [email protected].
Enerfood Smoothie Recipes
Enerfood can be taken in a variety of ways. Some people take it straight, some people make a smoothie. Whatever the method, the important thing is getting it into your body. Below is a list of recipes, some submitted by customers, that can help make Enerfood taste delicious.
Banana-Berry Enerfood Smoothie
(Most Popular Trade Show Recipe)
Ingredients:
1 TBS Enerfood
1TBS Coconut Milk Powder
1/2 Cup Apple Juice
1/2 Cup Water
1/2 Cup Banana
1/2 Cup Strawberries (fresh or frozen)
Directions:
Blend and Enjoy!
***
Blueberry Apple Enerfood Smoothie
(370 total calories)
Ingredients:
1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1 cup frozen blueberries (70 cals)
1 small banana (95 cals)
Directions:
Blend all ingredients together until smooth.
Recipe Tip:
If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.
***
Tropical Enerfood Smoothie
(393 total calories)
Ingredients:
1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1/2 cup strawberries, fresh or frozen (23 cals)
1/4 cup fresh pineapple chunks (35 cals)
1 small banana (95 cals)
Directions:
Blend all ingredients together until smooth.
Recipe Tip:
If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.
***
Berry-Nectar Enerfood Smoothie
(395 total calories)
Ingredients:
1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1 nectarine, quartered (or frozen equivalent) (60 cals)
1 small banana (95 cals)
Directions:
Blend all ingredients together until smooth.
Recipe Tip:
If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.
***
Strawberry Coconut Enerfood Smoothie
Ingredients:
1 Cup water
1 scoop Enerfood Powder
Fruit of choice- Strawberries, banana, blueberries
1 scoop of ice
1-2 Tb Coconut Milk Powder for sweetness (optional)
Directions:
Add all the ingredients into a blender.
Blend on high power for 1 minute or until desired smoothness
Sip! Adjust to taste if needed and enjoy!
******************************************************************************************************
Cocoa Mojo Recipes
Cocoa Mojo Super Chocolate Chip Cookies
Ingredients:
1 Cup Organic Spelt Flour
1 Cup Organic Oat Flour
1/2 Cup Cocoa Mojo
3/4 Teaspoon Baking Soda
1/4 Teaspoon Organic Cinnamon
1 Teaspoon Double-Strength Vanilla
3 Tablespoons of Almond Milk
1/2 Cup Agave Syrup
2/3 Cup Coconut Oil (Room Temp)
1 Cup Grain-Sweetened Chocolate Chips
Directions:
Preheat oven to 350°F
Do NOT grease cookie sheet (use a stainless steel cookie sheet). You can put parchment paper on it if you like.
Combine all ingredients in the order given in a glass or stainless steel bowl (do not use plastic).
Mix until well blended. Then place cookie dough in refrigerator for 15 minutes. (It should partly solidify).
Spoon refrigerated dough, about 1 tablespoon size onto cookie sheet leaving enough room between spoonfuls, as the cookies will spread.
Replace cookie dough in refrigerator to wait for next batch.
Bake for 12 minutes - remove from oven but leave on cookie sheet for 2 minutes.
Remove from cookie sheet and place on cooling rack.
Then enjoy these delicious, healthy, and super chocolate chip COCOA MOJO cookies!
Makes about 2 dozen cookies.
***
Cocoa Mojo Frappuccino
Adult “Wake Me Up” Version
Ingredients:
4 oz. Brewed NutriCafé Coffee (Immune or Performance)
4 oz. Unsweetened Almond Milk
2 Tablespoons Cocoa Mojo
2 Tablespoons Coconut Milk Powder
Stevia (according to your taste)
1-2 Cups Crushed Ice (depending on how thick you like it)
Directions:
Throw it all in a high-powered blender for about 30-45 seconds.
Healthy “I’m Already Awake” Version
Ingredients:
8 oz. Unsweetened Almond Milk
1 Handful of Spinach
2 Tablespoons Cocoa Mojo
2 Tablespoons Coconut Milk Powder
Stevia (according to your taste)
1-2 Cups crushed Ice (depending on how thick you like it)
Directions:
Throw it all in a high-powered blender for about 30-45 seconds.
***
CHOCOLATE BANANA COCONUT MILKSHAKE
Ingredients:
1 Cup Milk
1 Medium Frozen Banana cut into about 6 pieces
1 Capful of Vanilla Extract
1 Tablespoon of Coconut oil
1 Tablespoon of Cocoa Mojo (Add more if you want a stronger chocolate taste)
Directions:
Place all ingredients in a blender. Blend until smooth - this will be very thick. If you want it thinner add a little bit more milk.
***
DECADENT COCOA MOJO VEGAN CAKE
Ingredients:
1 Cup Unbleached White Flour
1/2 Cup Whole Wheat Flour
1 Cup Coconut Palm Sugar
1/3 Cup Cocoa Mojo
1/8 Teaspoon Sea Salt
1 Teaspoon Baking Soda
1 Teaspoon Baking Powder
1 Tablespoon Apple Cider Vinegar
1 Tablespoon Cocoa Powder
1/3 Cup Coconut Oil (must be room temperature!)
1 Cup Coconut Milk (must be room temperature!)
Directions:
Preheat oven to 350°F
Generously grease one round 8-inch baking pan with coconut spread (do not flour).
Combine all ingredients in the order given in a glass bowl (do not use plastic).
Mix until well blended.
Pour mixture into baking pan.
Bake for 25 minutes.
***
Cocoa Mojo Chia Pudding
Ingredients:
For one serving:
(all measurements approximate)
1 cup almond milk
2 Tbs organic chia seed
1-2 tsp Cocoa Mojo
1/4 tsp ground cinnamon
3-4 drops Medicine Flower* Vanilla extract
Directions:
Put all ingredients in a bowl, stir together. Cover.
Re-stir after about 45 minutes to blend the chia "clumps".
Refrigerate for at least a few hours.
Stir again before serving.
Sometimes I add hemp hearts just before eating it. (Optional)
***
Healthy Non-Gluten Cocoa Mojo Cookie
Ingredients:
2 cups of well cooked quinoa, cooled (rinsed 4 times prior to cooking)
1/3 cup nut butter
4 tbs maple syrup or brown sugar.
1/4 tsp salt
1 cup old fashioned organic rolled oats
1/3 cup shredded coconut
1/2 cup chocolate chips
1/3 cup Cocoa Mojo
1/2 cup buttermilk or nut milk
1 egg, slightly beaten
1/2 tsp soda
Note: egg can be substituted by using 1 Tablespoon chia seeds soaked in 2 Tablespoons water for 10 minutes.
Directions:
Mix together quinoa, nut butter, maple syrup, salt, rolled oats, coconut, and chocolate chips.
Whisk Cocoa Mojo and soda together. Add egg and stir in buttermilk.
Next, stir the liquid mixture into dry ingredients.
If too dry, add a bit more liquid. Batter should be very thick.
Place on baking sheet using small ice cream scoop.
Bake at 350 degrees for about 20 minutes
***
Five-Minute Chocolate Frosting
Ingredients:
2 cups Cocoa Mojo
2 cups Coconut Milk Powder
1/2 tsp. sea salt
About 2/3 cup (add slowly to achieve desired consistency) of your favorite nut or seed milk, even Rice Dream from a box
Directions:
Blend in a high-speed blender until creamy.
Let it sit on a counter at room temperature for about 30 minutes, so it gets a bit firmer
Spread on your treats and enjoy!
***
COCOA MOJO COCONUT ALMOND MILK
Ingredients:
2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo
4 tablespoons Enerhealth Coconut Milk Powder
milk bag or cheese cloth
Directions:
1) Soak almonds overnight or 8 hrs.
2) In a high-speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3) Blend on high until smooth and turned into liquid about 2 min.
4) Run liquid through milk bag or cheese cloth squeezing out all liquids.
5) Poor over ice and serve:) Refrigerate leftovers.
***
Morning MOJO!
Ingredients:
2 tbsp of Cocoa Mojo
1 tbsp Coconut Milk Powder
1 tbsp Dry Milk or Powdered Milk
1 tbsp Palm Sugar
A pinch of Cinnamon
Directions:
I put all the ingredients in a thermos in the morning and at work I add hot water, shake well and it's Hot Cocoa Time!
MOJO COCONUT ALMOND MILK
Ingredients:
2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo
4 tablespoons Enerhealth Coconut Milk Powder
milk bag or cheese cloth
Directions:
1) Soak almonds overnight or 8 hrs.
2) In a high speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3) Blend on high until smooth and turned into liquid about 2 min.
4) Run liquid through milk bag or cheese cloth squeezing out all liquids.
5) Poor over ice and serve:) Refrigerate leftovers.
Below is a list of recipes, some submitted by customers, using our products! Try out these recipes and share your own creations by tagging us on social media @enerhealth_botanicals or emailing us at [email protected].
Enerfood Smoothie Recipes
Enerfood can be taken in a variety of ways. Some people take it straight, some people make a smoothie. Whatever the method, the important thing is getting it into your body. Below is a list of recipes, some submitted by customers, that can help make Enerfood taste delicious.
Banana-Berry Enerfood Smoothie
(Most Popular Trade Show Recipe)
Ingredients:
1 TBS Enerfood
1TBS Coconut Milk Powder
1/2 Cup Apple Juice
1/2 Cup Water
1/2 Cup Banana
1/2 Cup Strawberries (fresh or frozen)
Directions:
Blend and Enjoy!
***
Blueberry Apple Enerfood Smoothie
(370 total calories)
Ingredients:
1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1 cup frozen blueberries (70 cals)
1 small banana (95 cals)
Directions:
Blend all ingredients together until smooth.
Recipe Tip:
If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.
***
Tropical Enerfood Smoothie
(393 total calories)
Ingredients:
1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1/2 cup strawberries, fresh or frozen (23 cals)
1/4 cup fresh pineapple chunks (35 cals)
1 small banana (95 cals)
Directions:
Blend all ingredients together until smooth.
Recipe Tip:
If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.
***
Berry-Nectar Enerfood Smoothie
(395 total calories)
Ingredients:
1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1 nectarine, quartered (or frozen equivalent) (60 cals)
1 small banana (95 cals)
Directions:
Blend all ingredients together until smooth.
Recipe Tip:
If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.
***
Strawberry Coconut Enerfood Smoothie
Ingredients:
1 Cup water
1 scoop Enerfood Powder
Fruit of choice- Strawberries, banana, blueberries
1 scoop of ice
1-2 Tb Coconut Milk Powder for sweetness (optional)
Directions:
Add all the ingredients into a blender.
Blend on high power for 1 minute or until desired smoothness
Sip! Adjust to taste if needed and enjoy!
******************************************************************************************************
Cocoa Mojo Recipes
Cocoa Mojo Super Chocolate Chip Cookies
Ingredients:
1 Cup Organic Spelt Flour
1 Cup Organic Oat Flour
1/2 Cup Cocoa Mojo
3/4 Teaspoon Baking Soda
1/4 Teaspoon Organic Cinnamon
1 Teaspoon Double-Strength Vanilla
3 Tablespoons of Almond Milk
1/2 Cup Agave Syrup
2/3 Cup Coconut Oil (Room Temp)
1 Cup Grain-Sweetened Chocolate Chips
Directions:
Preheat oven to 350°F
Do NOT grease cookie sheet (use a stainless steel cookie sheet). You can put parchment paper on it if you like.
Combine all ingredients in the order given in a glass or stainless steel bowl (do not use plastic).
Mix until well blended. Then place cookie dough in refrigerator for 15 minutes. (It should partly solidify).
Spoon refrigerated dough, about 1 tablespoon size onto cookie sheet leaving enough room between spoonfuls, as the cookies will spread.
Replace cookie dough in refrigerator to wait for next batch.
Bake for 12 minutes - remove from oven but leave on cookie sheet for 2 minutes.
Remove from cookie sheet and place on cooling rack.
Then enjoy these delicious, healthy, and super chocolate chip COCOA MOJO cookies!
Makes about 2 dozen cookies.
***
Cocoa Mojo Frappuccino
Adult “Wake Me Up” Version
Ingredients:
4 oz. Brewed NutriCafé Coffee (Immune or Performance)
4 oz. Unsweetened Almond Milk
2 Tablespoons Cocoa Mojo
2 Tablespoons Coconut Milk Powder
Stevia (according to your taste)
1-2 Cups Crushed Ice (depending on how thick you like it)
Directions:
Throw it all in a high-powered blender for about 30-45 seconds.
Healthy “I’m Already Awake” Version
Ingredients:
8 oz. Unsweetened Almond Milk
1 Handful of Spinach
2 Tablespoons Cocoa Mojo
2 Tablespoons Coconut Milk Powder
Stevia (according to your taste)
1-2 Cups crushed Ice (depending on how thick you like it)
Directions:
Throw it all in a high-powered blender for about 30-45 seconds.
***
CHOCOLATE BANANA COCONUT MILKSHAKE
Ingredients:
1 Cup Milk
1 Medium Frozen Banana cut into about 6 pieces
1 Capful of Vanilla Extract
1 Tablespoon of Coconut oil
1 Tablespoon of Cocoa Mojo (Add more if you want a stronger chocolate taste)
Directions:
Place all ingredients in a blender. Blend until smooth - this will be very thick. If you want it thinner add a little bit more milk.
***
DECADENT COCOA MOJO VEGAN CAKE
Ingredients:
1 Cup Unbleached White Flour
1/2 Cup Whole Wheat Flour
1 Cup Coconut Palm Sugar
1/3 Cup Cocoa Mojo
1/8 Teaspoon Sea Salt
1 Teaspoon Baking Soda
1 Teaspoon Baking Powder
1 Tablespoon Apple Cider Vinegar
1 Tablespoon Cocoa Powder
1/3 Cup Coconut Oil (must be room temperature!)
1 Cup Coconut Milk (must be room temperature!)
Directions:
Preheat oven to 350°F
Generously grease one round 8-inch baking pan with coconut spread (do not flour).
Combine all ingredients in the order given in a glass bowl (do not use plastic).
Mix until well blended.
Pour mixture into baking pan.
Bake for 25 minutes.
***
Cocoa Mojo Chia Pudding
Ingredients:
For one serving:
(all measurements approximate)
1 cup almond milk
2 Tbs organic chia seed
1-2 tsp Cocoa Mojo
1/4 tsp ground cinnamon
3-4 drops Medicine Flower* Vanilla extract
Directions:
Put all ingredients in a bowl, stir together. Cover.
Re-stir after about 45 minutes to blend the chia "clumps".
Refrigerate for at least a few hours.
Stir again before serving.
Sometimes I add hemp hearts just before eating it. (Optional)
***
Healthy Non-Gluten Cocoa Mojo Cookie
Ingredients:
2 cups of well cooked quinoa, cooled (rinsed 4 times prior to cooking)
1/3 cup nut butter
4 tbs maple syrup or brown sugar.
1/4 tsp salt
1 cup old fashioned organic rolled oats
1/3 cup shredded coconut
1/2 cup chocolate chips
1/3 cup Cocoa Mojo
1/2 cup buttermilk or nut milk
1 egg, slightly beaten
1/2 tsp soda
Note: egg can be substituted by using 1 Tablespoon chia seeds soaked in 2 Tablespoons water for 10 minutes.
Directions:
Mix together quinoa, nut butter, maple syrup, salt, rolled oats, coconut, and chocolate chips.
Whisk Cocoa Mojo and soda together. Add egg and stir in buttermilk.
Next, stir the liquid mixture into dry ingredients.
If too dry, add a bit more liquid. Batter should be very thick.
Place on baking sheet using small ice cream scoop.
Bake at 350 degrees for about 20 minutes
***
Five-Minute Chocolate Frosting
Ingredients:
2 cups Cocoa Mojo
2 cups Coconut Milk Powder
1/2 tsp. sea salt
About 2/3 cup (add slowly to achieve desired consistency) of your favorite nut or seed milk, even Rice Dream from a box
Directions:
Blend in a high-speed blender until creamy.
Let it sit on a counter at room temperature for about 30 minutes, so it gets a bit firmer
Spread on your treats and enjoy!
***
COCOA MOJO COCONUT ALMOND MILK
Ingredients:
2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo
4 tablespoons Enerhealth Coconut Milk Powder
milk bag or cheese cloth
Directions:
1) Soak almonds overnight or 8 hrs.
2) In a high-speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3) Blend on high until smooth and turned into liquid about 2 min.
4) Run liquid through milk bag or cheese cloth squeezing out all liquids.
5) Poor over ice and serve:) Refrigerate leftovers.
***
Morning MOJO!
Ingredients:
2 tbsp of Cocoa Mojo
1 tbsp Coconut Milk Powder
1 tbsp Dry Milk or Powdered Milk
1 tbsp Palm Sugar
A pinch of Cinnamon
Directions:
I put all the ingredients in a thermos in the morning and at work I add hot water, shake well and it's Hot Cocoa Time!
MOJO COCONUT ALMOND MILK
Ingredients:
2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo
4 tablespoons Enerhealth Coconut Milk Powder
milk bag or cheese cloth
Directions:
1) Soak almonds overnight or 8 hrs.
2) In a high speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3) Blend on high until smooth and turned into liquid about 2 min.
4) Run liquid through milk bag or cheese cloth squeezing out all liquids.
5) Poor over ice and serve:) Refrigerate leftovers.
The Essential Role of Water in Sports: A Comprehensive Guide
https://www.wellyme.org -
Jan 08, 2024 - Fitness - Our bodies are intricate systems designed to maintain balance, or homeostasis, amid a variety of conditions. One of the most critical factors in preserving this...
The Misunderstood World of Bodybuilding
https://www.wellyme.org -
Feb 15, 2024 - Fitness - Bodybuilding, a sport often met with skepticism and judgment, is frequently misunderstood. Many misconceptions are fueled by the sight of colossal figures in gyms and...