https://perfectfastingnow.com -
The Impact of Intermittent Fasting on Hormones: The Secret to Perfect Hormonal Balance
https://perfectfastingnow.com -
Prolong Fasting and Inflammation: learn the science behind it, get practical tips, and start your journey towards improved well-being today.
https://perfectfastingnow.com -
Whiskey and Intermittent Fasting. Savor the smoothness of whiskey during your fasting window. Learn how to enjoy a guilt-free drink that won't compromise your intermittent fasting results.
https://train.fitness -
In the quest for optimal athletic performance, coaches and fitness professionals are constantly seeking innovative ways to help clients reach their peak potential. One such avenue is through the use of priming techniques. These psychological strategies hold the power to significantly impact a client’s mindset and readiness, ultimately translating into...
The post Enhancing Athletic Performance through Priming Techniques appeared first on TRAINFITNESS.
https://train.fitness -
Adolescent obesity has become a significant global health concern in recent decades. The prevalence of obesity among adolescents has risen substantially, contributing to a range of health issues and increasing the risk of obesity-related diseases in adulthood. However, there is hope – even small amounts of activity and exercise can...
The post Combating Adolescent Obesity through Incremental Physical Activity appeared first on TRAINFITNESS.
https://train.fitness -
In today’s fast-paced world, stress has become a common companion for many individuals, including those dealing with obesity. As fitness professionals, we have the unique opportunity to guide and support individuals in not only achieving physical fitness but also enhancing their mental wellbeing. Research has shown a strong link between...
The post Strengthening Mental Wellbeing Through Exercise: A Guide for Fitness Professionals appeared first on TRAINFITNESS.
https://train.fitness -
In recent years, there has been a growing recognition of the importance of mental health in the workplace. Employees’ psychological wellbeing not only impacts their personal lives but also significantly influences their productivity and job satisfaction. As organisations strive to create supportive and inclusive environments, the concept of having Mental...
The post The Role of Mental Health First Aiders in the Workplace appeared first on TRAINFITNESS.
https://train.fitness -
In the realm of sports and athletics, mental toughness (MT) has emerged as a critical factor influencing an athlete’s success and performance. The understanding, measurement, and cultivation of mental toughness have garnered significant attention from researchers, practitioners, and coaches. While athletes themselves play a central role in developing their mental...
The post Mental Toughness in Strength & Conditioning Training appeared first on TRAINFITNESS.
https://train.fitness -
As fitness professionals, our expertise extends far beyond the gym floor. We have the power to positively impact not only physical fitness but also overall wellbeing, and one vital aspect of wellbeing is sleep quality. Recent studies have shed light on the undeniable connection between exercise and improved sleep. This...
The post Enhancing Sleep Quality Through Exercise appeared first on TRAINFITNESS.
https://train.fitness -
As fitness professionals, our task of guiding clients toward their health and fitness goals goes beyond the gym floor. Nutrition plays an indispensable role in enhancing workout performance, accelerating recovery, and achieving lasting fitness gains. To truly harness the potential of our clients’ efforts, we must emphasise the importance of...
The post Client Education in Nutrition for Optimal Fitness Gains and Recovery appeared first on TRAINFITNESS.
https://train.fitness -
Catering to the complicated physiological, developmental, and psychological characteristics of distinct age groups is a fundamental requirement in the area of personal training. Fitness specialists that are well-versed in exercise dynamics throughout the age spectrum recognise the importance of tailored training programmes. This technical discussion digs into the subtle differences...
The post Personal Training for People of All Ages appeared first on TRAINFITNESS.
https://train.fitness -
In the realm of fitness and sports coaching, the art of imparting instructions and feedback to athletes & clients plays a pivotal role in refining movement techniques and elevating performance levels. Central to this coaching dynamic is the choice between two distinct approaches to directing an athlete or client’s attention...
The post Enhancing Coaching Skills Through Attentional Focus in Movement Technique Training appeared first on TRAINFITNESS.
https://train.fitness -
As fitness professionals, our goal is to empower our clients to lead healthier and more active lives, regardless of their age. A recent study published in the Journal of Nutrition and Healthy Aging has shed light on a remarkable combination that can significantly benefit hospitalised older individuals: the Mediterranean diet...
The post Enhancing Senior Fitness with the Mediterranean Diet and Exercise appeared first on TRAINFITNESS.
https://train.fitness -
We are constantly seeking innovative ways to elevate our clients’ exercise experiences and improve their results. One such tool where research has always shown positive results is the incorporation of music into workout routines. The marriage of exercise and music is not just about creating an enjoyable atmosphere; it has...
The post The Power of Rhythm with Exercise to Music appeared first on TRAINFITNESS.
https://train.fitness -
Explosive power is a cornerstone of athletic performance, and as fitness professionals we are constantly seeking effective methods to enhance this crucial aspect of fitness. Kettlebell training has for some time now been a potent tool to amplify explosive power, offering a versatile and engaging approach that yields significant results....
The post Unleashing Explosive Power with Kettlebell Training appeared first on TRAINFITNESS.
https://train.fitness -
Strength & conditioning training has long been associated with improved physical performance and overall wellbeing. However, the unique effects of such training on women’s hormonal balance have only recently been fully explored. For fitness professionals and personal trainers, understanding these effects can be a critical tool in creating individualised and...
The post Strength & Conditioning Training for Women: A Hormonal Insight appeared first on TRAINFITNESS.
https://train.fitness -
As the fitness industry continues to evolve, we’ve seen many exercise modalities emerge which challenge and engage clients in innovative ways. Among these, suspension fitness has gained popularity, offering a highly effective and versatile training method that targets multiple muscle groups simultaneously. Understanding Suspension Fitness and Muscle Activation As you...
The post Maximising Muscle Activation with Suspension Training appeared first on TRAINFITNESS.
https://train.fitness -
As fitness professionals and personal trainers, we are well aware of the importance of mobility training to improve exercise performance and reduce the risk of injuries. However, there are lesser-known aspects of mobility that can significantly impact our clients’ progress and elevate their athletic abilities. In this article, we will...
The post Unlocking Better Performance Through Improved Mobility appeared first on TRAINFITNESS.
https://perfectfastingnow.com -
Is fasting without water right for you? Get insights into its impact on weight loss, detoxification, and overall well-being. Take the first step towards a healthier lifestyle!
The post Does Fasting Mean No Water: Can You Stay Hydrated Without Water? appeared first on Perfect Fasting Now.
https://perfectfastingnow.com -
Lower your blood pressure naturally with intermittent fasting - a proven method to improve your overall health. Try it now!
The post Does Intermittent Fasting Help With Blood Pressure appeared first on Perfect Fasting Now.
