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May 13, 2024 - Nutrition - Apple cider vinegar (ACV), a common kitchen ingredient, has a rich history of being touted as a health elixir. It's a type of vinegar made...
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May 26, 2024 - Health - When it comes to sports, performance is everything. But what happens when an athlete's ability to perform is hindered by a health condition like anemia?...
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May 25, 2024 - Health - In our fast-paced world, maintaining focus and concentration can be a challenge. From our work to our studies, and even during periods of rest, our...
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May 30, 2024 - Health - Autism Spectrum Disorder (ASD) is a developmental condition characterized by challenges in social interaction, communication difficulties, and repetitive behaviors. It is part of a broader...
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May 19, 2024 - Health - In the realm of health and nutrition, the importance of a balanced diet for physical well-being is often emphasized. However, what is less frequently discussed...
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May 26, 2024 - Nutrition - Goji berries, scientifically known as Lycium barbarum, are small, red fruits that originate from a shrub native to Asia. They are renowned for their nutritional...
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May 25, 2024 - Health - Iron deficiency anemia is a common health issue that arises when there is a decrease in the number of red blood cells due to a...
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May 26, 2024 - Health - Anxiety is a common condition that affects many people worldwide. It can manifest in various forms and degrees of severity, influenced by a multitude of...
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May 19, 2024 - Health - Cholecystectomy, or the surgical removal of the gallbladder, is a common procedure carried out due to various reasons, most commonly gallstones. Despite the gallbladder's role...
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May 25, 2024 - Health - For a long time, it was widely believed that the brain, once fully developed, could no longer regenerate. This belief has been debunked by numerous...
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May 27, 2024 - Health - Anxiety disorders are a group of mental health conditions that often emerge in young adults, commonly around the age of 20...
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Jun 11, 2024 - Nutrition - Black tea, a favorite beverage for many, is an intriguing concoction that holds its roots in the ancient world. It's a beverage that is steeped...
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Jun 06, 2024 - Health - Pregnancy is a unique physiological state that demands specific lifestyle adjustments, including changes in physical activity and nutrition. A common misconception is that pregnant women...
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Jun 06, 2024 - Fitness - Whey protein is a term that has gained considerable traction in the health and fitness world. But what exactly is it? Why is it so...
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Jun 16, 2024 - Health - Anxiety is a term that is often heard in daily conversations and in the media. But what is it exactly? In essence, anxiety is an...
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Recent findings from a substantial study published in the Journal of the American College of Cardiology underscore the significance of tailoring physical activity programmes based on gender-specific physiological and biological differences. This article delves into these findings and discusses their practical applications. This analysis provides a foundation for fitness professionals...
The post Gender Differences in Exercise Programming appeared first on TRAINFITNESS.
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Stretching is often overlooked in fitness routines, yet it plays a crucial role in promoting longevity and overall wellbeing. Recent studies, including research by Sheehan and Li (2020) and Cho et al. (2023), provide compelling evidence on the benefits of stretching. These studies highlight how regular stretching can reduce all-cause...
The post The Benefits of Stretching appeared first on TRAINFITNESS.
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Speed is a crucial component in many sports, especially those that require rapid responses and quick movements, such as boxing. For personal trainers, maximizing the effectiveness of speed training can significantly enhance their clients’ athletic performance, making it a vital aspect of their coaching arsenal. Recent research by Ismael Hameed...
The post Maximising the Effectiveness of Speed Training appeared first on TRAINFITNESS.
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In recent years, the link between physical activity and cognitive health has garnered significant attention in the fitness and health community. With an aging population and the prevalence of hypertension, finding effective ways to preserve cognitive function and prevent dementia has become a crucial aspect of health management. A recent...
The post Vigorous Activity to Boost Brain Health appeared first on TRAINFITNESS.
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Menopause brings a host of symptoms that can affect a woman’s physical and emotional wellbeing. Yoga has emerged as a valuable tool in managing these symptoms, offering both relief and improved quality of life. Recent research highlights the effectiveness of yoga in reducing anxiety, depression, and other psychological challenges associated...
The post The Effectiveness of Yoga for Menopausal Symptoms appeared first on TRAINFITNESS.
