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Jan 12, 2025 - Health - A healthy lifestyle, including a well-balanced diet, plays a crucial role in heart health maintenance. This is especially important after experiencing a heart-related event, such...
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Jan 12, 2025 - Health - Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects the joints. Despite the exact cause of the disease remaining unknown, the pathological manifestations...
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One of the most frequently asked questions in fitness is: how much exercise is enough? Everyone wants a clear answer to this, hoping for the perfect formula that balances effort with results. The truth is, this balance is highly individualised and depends on personal goals, but understanding it is essential....
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Building strength is a cornerstone of fitness, and for many individuals, it is a primary goal of their exercise routines. Recent statistics show that nearly 35% of gym-goers list improving strength as their main objective, with higher percentages observed among men and younger adults. While motivations may vary—from enhancing athletic...
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Jan 07, 2025 - Health - Obsessive-compulsive disorder (OCD) is a mental health condition that affects people from all walks of life. It is characterized by persistent, unwanted thoughts, ideas, or...
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Jan 07, 2025 - Health - Pancreatitis is a medical condition characterized by the inflammation of the pancreas. This condition may appear in two forms: acute and chronic. While acute...
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Jan 07, 2025 - Health - Wine is a well-loved beverage, savored by many for its rich flavors and intoxicating properties. This alcoholic beverage is born from the bacterial fermentation of...
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Jan 07, 2025 - Health - Tonsillitis is a common health condition that affects the tonsils, immune-boosting lymphoglandular organs located in the nasopharynx. These organs, which resemble almonds in shape, play...
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Dec 29, 2024 - Nutrition - The Honey Diet is a unique dietary approach that utilizes the natural sweetness of honey as a replacement for refined sugars. This diet offers a...
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January brings us a wave of new clients, motivated by New Year’s resolutions to improve their health and fitness. While the initial enthusiasm is high, research consistently shows that many people abandon their resolutions by mid-February. A study by Strava found that “Quitters’ Day,” the day most resolutions falter, falls...
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Dec 29, 2024 - Health - Diabetes, particularly type 2 diabetes, demands a meticulous approach to dietary management. A key aspect of this involves controlling blood sugar levels through careful food...
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Embarking on a journey to start a new career in the fitness industry, whether as a personal trainer, yoga instructor, or Pilates instructor, is an exciting and transformative decision. It represents a commitment to improving not only your own life but also the lives of others through health and wellness....
The post Fostering Self-Regulated Learning appeared first on TRAINFITNESS.
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Dec 29, 2024 - Health - Pancreatitis is an inflammatory condition that impacts the pancreas, an organ that plays a dual role as both an organ and a gland. The pancreas...
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Pelvic floor dysfunction (PFD) is a condition that impacts the lives of millions of women globally, often with significant repercussions for their physical, emotional, and financial well-being. For those of us who specialise in women’s health, understanding PFD’s widespread nature, its profound effects, and the available interventions is essential to...
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Dec 29, 2024 - Health - Coronary heart disease, a term that often strikes fear into the hearts of those who hear it, is a complex and widely misunderstood condition. This...
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What’s Shaping the Future of Health and Wellness? As we step into 2025, the fitness industry is undergoing transformative shifts. Driven by technological innovation, evolving client needs, and a growing emphasis on holistic health, the trends for this year are more diverse and inclusive than ever. Staying informed and adapting...
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A Revolutionary Approach to Cognitive and Emotional Health In today’s fast-paced world, stress and mental health challenges have become increasingly prevalent, prompting individuals to seek holistic methods to restore balance and wellbeing. Among the array of approaches, yoga and Neuro-Linguistic Programming (NLP) stand out for their transformative potential. When combined,...
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Designing Impactful Exercise Plans You’re no doubt already aware of the transformative power of exercise. But did you know that short-term, internet-based exercise programs have been shown to significantly improve mental health outcomes in just 12 weeks? A recent systematic review and meta-analysis sheds light on how we can harness...
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Dec 20, 2024 - Fitness - Creatine monohydrate, a popular dietary supplement used by athletes and bodybuilders, is known for its potential to improve muscle strength, increase lean muscle mass, and...
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Dec 20, 2024 - Health - Conjunctivitis is a common eye condition characterized by inflammation of the conjunctiva, the thin and delicate mucous membrane lining the internal surface of the eyelids...
