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Warm-ups feel like one of those unquestioned parts of training life. Most coaches ask clients to do one, most athletes roll through one automatically, and every gym floor has its own interpretation of what “getting ready” looks like. Yet when you look closely at how people actually warm up during...The post Personal Trainer Course Series: To Warm Up or Not to Warm Up? appeared first on TRAINFITNESS.
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When One Programme Produces Ten Different Outcomes Most coaches have seen this play out. Two clients start the same resistance training block on the same day, follow the same instructions, complete the same sets and reps, and still finish with noticeably different results. One seems to take off quickly. The...The post Personal Trainer Course Series: Same Programme, Different Results appeared first on TRAINFITNESS.
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Clients train hard, show up for sessions, try to stay consistent… and sometimes still feel flat, tired or stuck. Every PT has seen this. Programmes that once worked start losing their punch. Strength stalls. Energy drops. Mood changes. You try a few tweaks, maybe adjust some volume, but it just...The post Personal Trainer Course Series: Why Training Stops Working appeared first on TRAINFITNESS.
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Every coach remembers those tidy diagrams in training manuals. Blocks, waves, undulations, hypertrophy phases, strength phases, taper phases, all laid out in clean lines. Then you get your first real client. Or your first athlete or team with your first chaotic season of travel, sickness, mini tournaments, trainee fatigue and...The post Strength & Conditioning Coach Course Series: The Periodisation Secret for the Best Results appeared first on TRAINFITNESS.
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Women remain underrepresented in exercise and nutrition research, which is odd when you consider how many depend on structured training and thoughtful dietary choices to feel strong, energised and capable across different stages of life. That gap makes it harder for us as coaches to give advice that genuinely reflects...The post Nutrition Coach Course Series: Women, Protein & Progress appeared first on TRAINFITNESS.
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Here’s How to Do It Without Blowing Everything Up Every January, the same thought creeps in. “I can’t do this for another year.” That feeling isn’t random and it isn’t weakness. There’s solid psychology behind why the start of a new year nudges people to rethink their work, their energy...The post Thinking About a Career Change This Year? appeared first on TRAINFITNESS.
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A new systematic review has landed in the low back pain world and it shines a light on something many trainers have noticed for years. People with chronic low back pain don’t recover simply because a programme gets heavier. Pain doesn’t fade because a barbell goes up by 10kg. Progress...The post Fitness Course Series: Rethinking Low Back Pain Management appeared first on TRAINFITNESS.
