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Dizziness, excessive sweating, dry mouth, and shaking are among the physical symptoms of anxiety. While these symptoms pose a real danger, they’re probably not as threatening, painful, or fear-inducing as excruciating anxiety and chest pain. The reason is that the chest houses the heart and lungs – two delicate organs the body needs for survival. ...
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Do you know why empathy and sympathy are essential and what role they play in our life? Both these words are often used interchangeably, but in reality, both hold entirely different meanings, and only one of them is used as a tool to help people connect with others deeper than surface level. So let’s have...
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Gratitude is often talked about as a simple, feel-good practice, like saying “thank you” more often or counting your blessings. But living a life centered around gratitude is much more powerful than that. It’s a mindset shift that rewires your brain to focus on the positive, helping you feel happier, less stressed, and better able ... Read more
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The earliest steps toward entrepreneurship often begin long before someone writes a business plan or searches for financing. People tend to imagine a single moment of inspiration, but for many aspiring entrepreneurs the process feels more like uncovering a path that was already forming beneath their daily decisions. Even something as tactical as exploring funding ... Read more
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When you’re packing for a trip, home security probably isn’t the most exciting item on your checklist. But coming back to a break-in is a fast way to sour any vacation memories. The good news is that modern tech, a bit of planning, and some smart decisions can make a real difference. Securing your home ... Read more
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Are you wondering how to get rid of muscle pain? Does a Natural Muscle Relaxer work? Muscle tension and stress can cause discomfort, ultimately affecting your quality of life. In addition, you feel tired and unrelaxed despite trying to sleep it off. So, what’s the deal? This article will dive deep into some natural remedies...
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Budgets often get a bad reputation. Many people associate them with restrictions, cutbacks, or endless spreadsheets. But at its core, strict budget management isn’t about limiting what you can do — it’s about enabling what matters most. When handled with intention, a disciplined budget becomes a powerful roadmap for stability, growth, and adaptability in both ... Read more
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Importance of Good Gut Health There is a gut-brain axis where your gut communicates with your mind and vice versa. Taking care of your gut health is very important in keeping healthy mental health as well. The vagus nerve is a nerve that runs from the brain, into the gut, and it is also activated...
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The word “therapy” doesn’t make people flinch anymore. That’s a major cultural shift, considering a decade ago, plenty of people still whispered about their appointments like they were sneaking into a speakeasy. Now, therapy is trending. It’s in podcasts, TikTok clips, and dinner conversations. Even companies brag about offering mental health stipends. It’s a win ... Read more
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This article points to everything you want to know about tummy time when to start tummy time and almost everything that circles around it. What is Tummy Time? Before knowing when to start tummy time, you might want to know what actually is tummy time. For mommys-to-be and new mothers, it is a term referring...
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It’s fair to say that most people are at their happiest when their mental, physical, and emotional health is well balanced. Yet, this is easier said than done and can be challenging to put into practice, especially when you spend a lot of time traveling as health and fitness become less and less of a...
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BPA is a synthetic estrogen in many plastics and resins used to make food and beverage containers, including baby bottles, water bottles, and cans. It has been linked with various health concerns, including cancer, heart disease, diabetes, and reproductive problems. While the FDA has determined that BPA is safe at low levels, some companies have...
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Here’s How to Do It Without Blowing Everything Up Every January, the same thought creeps in. “I can’t do this for another year.” That feeling isn’t random and it isn’t weakness. There’s solid psychology behind why the start of a new year nudges people to rethink their work, their energy...The post Thinking About a Career Change This Year? appeared first on TRAINFITNESS.
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A new systematic review has landed in the low back pain world and it shines a light on something many trainers have noticed for years. People with chronic low back pain don’t recover simply because a programme gets heavier. Pain doesn’t fade because a barbell goes up by 10kg. Progress...The post Fitness Course Series: Rethinking Low Back Pain Management appeared first on TRAINFITNESS.
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Most people start their study journey for a personal trainer qualification, yoga course, Pilates training or any of the other popular fitness courses with the same plan: read the manual, highlight the important bits, read it again, hope it sticks. It feels productive, but the information often fades the moment...The post Retrieval Practice to Learn Faster (and Remember More) appeared first on TRAINFITNESS.
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Changing careers used to feel like a dramatic plot twist. These days, it often looks like a normal life decision people make when their work stops being what it used to be, their priorities shift or their industry moves on without them. Some people want a role with clearer progression....The post Fitness Course Series: A Guide to Changing Careers in Today’s World appeared first on TRAINFITNESS.
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Warm-ups feel like one of those unquestioned parts of training life. Most coaches ask clients to do one, most athletes roll through one automatically, and every gym floor has its own interpretation of what “getting ready” looks like. Yet when you look closely at how people actually warm up during...The post Personal Trainer Course Series: To Warm Up or Not to Warm Up? appeared first on TRAINFITNESS.
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When One Programme Produces Ten Different Outcomes Most coaches have seen this play out. Two clients start the same resistance training block on the same day, follow the same instructions, complete the same sets and reps, and still finish with noticeably different results. One seems to take off quickly. The...The post Personal Trainer Course Series: Same Programme, Different Results appeared first on TRAINFITNESS.
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Clients train hard, show up for sessions, try to stay consistent… and sometimes still feel flat, tired or stuck. Every PT has seen this. Programmes that once worked start losing their punch. Strength stalls. Energy drops. Mood changes. You try a few tweaks, maybe adjust some volume, but it just...The post Personal Trainer Course Series: Why Training Stops Working appeared first on TRAINFITNESS.
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Every coach remembers those tidy diagrams in training manuals. Blocks, waves, undulations, hypertrophy phases, strength phases, taper phases, all laid out in clean lines. Then you get your first real client. Or your first athlete or team with your first chaotic season of travel, sickness, mini tournaments, trainee fatigue and...The post Strength & Conditioning Coach Course Series: The Periodisation Secret for the Best Results appeared first on TRAINFITNESS.
