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Unlock the Secret on How to Reduce Cortisol Levels Naturally
Posted By holisticmomma on Parenting
https://holistic-momma.com -
Cortisol is a glucocorticoid hormone that influences energy and our sleep and wake cycle. Melatonin causes people to fall asleep and cortisol wakes them up in the morning. However when circadian rhythms are off, high levels of caffeine are consumed, vitamins are depleted, abuse occurs or even just an extensive amount of stress can cause...
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