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The Power of HIIT During the Menstrual Cycle
Posted By TrainFitness on Health
https://train.fitness -
High-Intensity Interval Training (HIIT) has emerged as a popular and effective form of exercise for individuals seeking efficient workouts with significant health benefits. However, recent studies have shed light on the potential influence of the menstrual cycle on women’s responses to HIIT, prompting fitness professionals to reevaluate training strategies to...
The post The Power of HIIT During the Menstrual Cycle appeared first on TRAINFITNESS.
The post The Power of HIIT During the Menstrual Cycle appeared first on TRAINFITNESS.
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