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How To Fight Holiday Stress
Posted By Enerhealth on Health
https://enerhealthbotanicals.com -
Stress is something that can creep up at any time throughout the year. The holiday season tends to be one of the more stressful periods for many people and there are many different factors that play into making you feel the way that you do during this special season. Any stress you’re feeling could be because you’re being overworked at your job or even worried about your finances. Stress also has a unique way of affecting you in many different forms.
The good news is there are many different ways you can adapt to fighting your stressors. While it may take some time to find a strategy that works for you, we ensure it’s possible to win the battle you’re facing.
Below we’ve listed a few of our favorite ways to fight off holiday stress. Whether you incorporate all of them or just a few, they’re sure to help get you back on your feet to enjoy all this season has to offer.
Build Herbal Extracts Into Your Daily Routine
Extracts are becoming more and more popular, not only because of their benefits but also because of how versatile they can be. Especially during the busy holiday season when you’re on the go, having a versatile extract that can keep up with your lifestyle is a great option to have. With uses such as daily immunity, the benefits of using extracts go beyond just keeping your stress at bay.
Your immune system weakens when you experience high levels of stress, so having the added boost will only make you feel that much better. In addition to revitalizing your body, extracts can be incorporated into any lifestyle. Because they’re drops, you can include them in any drink of your preference – from a morning cup of coffee to a late-night cup of tea. Extracts are a great and easy way to shield yourself from stress while also benefiting other specific focus areas.
Eat The Right Helpful Foods
It’s no surprise to anyone that the food we put in our bodies has a direct relation to the way we feel. But, did you know there are specific foods to help combat stress? For starters, Omega-3 fatty acids can be great during this time of year. Found in foods like avocados and fatty pieces of fish, these crucial building blocks have been found to improve your mood while also fighting stress.
Secondly, is dark chocolate. Due to the high amounts of antioxidants found in this food, you can experience lower levels of stress from eating just one ounce a day. The important thing to remember is the higher percentage of cocoa, the better. Just do your best not to overindulge in this tasty stress fighter. Avoiding empty foods with no beneficial effects on your body is crucial during this time of heightened tension.
Exercise The Stress Away
When you’re constantly wrapped up in the chaotic whirlwind of the holidays, it can be hard to make time for yourself. While this is the time of year known for selflessness and giving to others, you could also be doing harm to your own body by neglecting it. Taking a small portion of the day to put your health first and exercise could be the best solution to your trouble.
The benefit of the holiday season is that getting in your workout can happen in many different ways. If you live where the climate drops and snow falls, shoveling your driveway or sidewalks can be all the movement you need. Due to this being such a strenuous task, it’s important you prepare yourself beforehand to avoid injury. Warming up for a few moments prior by stretching and getting your body moving is a great place to start. In addition, if you wear glasses or some form of eyewear, learning how to stop glasses from fogging will ensure the least amount of injuries while keeping your vision clear. If you live in an area where you don’t get snow, you can still get your exercise in by walking places you would normally drive to, or simply by stopping by the gym before/after work. The feeling you’re sure to achieve after a little movement will put an end to your stress almost immediately.
It’s vital to understand first, you’re not an exception to feeling tension this time of year. With an uptick in triggers, it’s very easy to find yourself feeling out of the norm. Whether you can only incorporate one of these strategies or all of the above, putting your best foot forward to better health will have you staying on top of all the stress life throws at you. Especially when trying to survive the holiday season.
Stress is something that can creep up at any time throughout the year. The holiday season tends to be one of the more stressful periods for many people and there are many different factors that play into making you feel the way that you do during this special season. Any stress you’re feeling could be because you’re being overworked at your job or even worried about your finances. Stress also has a unique way of affecting you in many different forms.
The good news is there are many different ways you can adapt to fighting your stressors. While it may take some time to find a strategy that works for you, we ensure it’s possible to win the battle you’re facing.
Below we’ve listed a few of our favorite ways to fight off holiday stress. Whether you incorporate all of them or just a few, they’re sure to help get you back on your feet to enjoy all this season has to offer.
Build Herbal Extracts Into Your Daily Routine
Extracts are becoming more and more popular, not only because of their benefits but also because of how versatile they can be. Especially during the busy holiday season when you’re on the go, having a versatile extract that can keep up with your lifestyle is a great option to have. With uses such as daily immunity, the benefits of using extracts go beyond just keeping your stress at bay.
Your immune system weakens when you experience high levels of stress, so having the added boost will only make you feel that much better. In addition to revitalizing your body, extracts can be incorporated into any lifestyle. Because they’re drops, you can include them in any drink of your preference – from a morning cup of coffee to a late-night cup of tea. Extracts are a great and easy way to shield yourself from stress while also benefiting other specific focus areas.
Eat The Right Helpful Foods
It’s no surprise to anyone that the food we put in our bodies has a direct relation to the way we feel. But, did you know there are specific foods to help combat stress? For starters, Omega-3 fatty acids can be great during this time of year. Found in foods like avocados and fatty pieces of fish, these crucial building blocks have been found to improve your mood while also fighting stress.
Secondly, is dark chocolate. Due to the high amounts of antioxidants found in this food, you can experience lower levels of stress from eating just one ounce a day. The important thing to remember is the higher percentage of cocoa, the better. Just do your best not to overindulge in this tasty stress fighter. Avoiding empty foods with no beneficial effects on your body is crucial during this time of heightened tension.
Exercise The Stress Away
When you’re constantly wrapped up in the chaotic whirlwind of the holidays, it can be hard to make time for yourself. While this is the time of year known for selflessness and giving to others, you could also be doing harm to your own body by neglecting it. Taking a small portion of the day to put your health first and exercise could be the best solution to your trouble.
The benefit of the holiday season is that getting in your workout can happen in many different ways. If you live where the climate drops and snow falls, shoveling your driveway or sidewalks can be all the movement you need. Due to this being such a strenuous task, it’s important you prepare yourself beforehand to avoid injury. Warming up for a few moments prior by stretching and getting your body moving is a great place to start. In addition, if you wear glasses or some form of eyewear, learning how to stop glasses from fogging will ensure the least amount of injuries while keeping your vision clear. If you live in an area where you don’t get snow, you can still get your exercise in by walking places you would normally drive to, or simply by stopping by the gym before/after work. The feeling you’re sure to achieve after a little movement will put an end to your stress almost immediately.
It’s vital to understand first, you’re not an exception to feeling tension this time of year. With an uptick in triggers, it’s very easy to find yourself feeling out of the norm. Whether you can only incorporate one of these strategies or all of the above, putting your best foot forward to better health will have you staying on top of all the stress life throws at you. Especially when trying to survive the holiday season.
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