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Beta-Thalassemia: Causes, Symptoms, and Treatment of Mediterranean Anemia

Posted By Wellyme on Health

https://www.wellyme.org - Mar 24, 2024 - Health - Beta-thalassemia, commonly known as Mediterranean anemia, is a hereditary blood disorder characterized by a reduced number of red blood cells and defects in the synthesis...

Freeze Dried vs Spray Dried Instant Coffee

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Instant Coffee?
Instant coffee is where coffee meets convenience. It is a powder derived from brewing ground coffee beans. After brewing, the water is removed from the extract to make dry fragments or powder, both of which dissolve when added to water. There are two main ways to make instant coffee, spray-drying and freeze-drying. 
Instant coffee was invented in New Zealand in 1890 and accounts for approximately 25% of all retail brewed coffee worldwide. 
You might also see instant coffee called: 

Soluble coffee
Coffee crystals
Coffee powder
Granulated coffee


Spray Dried vs Freeze Dried Instant Coffee
Freeze-dried and spray-dried instant coffees are two popular methods for producing soluble coffee powder. While they both aim to achieve convenience and quick preparation, there are differences in the production processes and resulting characteristics.

Freeze-dried: A type of coffee brewed from a concentrated coffee syrup frozen in a high-vacuum environment. 
Spray-dried: A type of coffee that is treated with a drying process in order to remove all the water from the coffee beans leaving behind a concentrated form of coffee.

What is the Difference?
Production Process:


Freeze-dried: In this method, freshly brewed coffee is rapidly frozen to a very low temperature. The frozen coffee is then placed in a vacuum chamber, where the ice crystals formed during freezing are directly converted into vapor (sublimation) without going through a liquid state. The remaining dry coffee solids are then collected and packaged. To be noted, this process takes more time by a matter of days compared to spray dried coffee. Thus, freeze dried is a higher quality but more expensive product. 
Typically, in the freeze drying process employed at Enerhealth Botanicals using lower heat settings to preserve more of the flavors and aromas, but also preserving the therapeutic value of the medicinal mushrooms. The high heat of spray drying can ‘unfold’ the long chain polysaccharides and reduce the therapeutic value.
Spray-dried: This process involves spraying a concentrated coffee extract into a hot air chamber. The hot air rapidly evaporates the liquid, leaving behind dry coffee particles, which are then collected. Spray drying is highly beneficial to the producer as it enables a company to take coffee concentrates and spray dry them very fast.  This process for mushroom infused coffees can ‘uncouple’ the long chain polysaccharides and reduce the medicinal values.
Flavor and Aroma:

Freeze-dried: This method generally preserves the natural flavors and aromas of coffee better due to the minimal exposure to high temperatures. The freeze-drying process helps retain the volatile compounds responsible for the characteristic coffee flavor, resulting in a more aromatic and flavorful cup of instant coffee.
I actually don’t like ‘instant coffee’ as a rule BUT the product produced by Enerhealth Botanicals is very tasty and I use it when I am in a hurry or just need a one cup pick me up! It is as close to drip coffee as one can get, I think.
Spray-dried: The high-temperature exposure during spray drying can cause some flavor loss. Although efforts are made to retain the coffee's desirable qualities, the final product may not have the same level of richness and aromatic complexity as freeze-dried instant coffee. Most of the instant coffees you have had in the U.S. were probably spray dried UNLESS specifically noted on the label.  In Europe almost all the instant coffees are freeze dried although you occasionally encounter spray dried products there as well.
Solubility and Texture:
Freeze-dried: Freeze-dried coffee tends to have a more porous structure, which enhances its solubility. It dissolves quickly and easily in hot water, resulting in a smooth and consistent cup of coffee with minimal residue. The product at Enerhealth is 100% water soluble.
Spray-dried: Spray-dried coffee particles are generally denser and may take slightly longer to dissolve completely. However, modern spray-drying techniques have improved solubility, and the difference in texture between the two methods is relatively minimal.
Having said that, spray-dried is still not completely soluble when it comes to instant coffees with mushrooms. Many companies blend two powders, instant coffee with mushroom powders and depending upon the producer of the powders they tend to ‘clump’ up in hot water.
Appearance:
Freeze-dried: Freeze-dried coffee often retains the shape and structure of the original coffee granules, although they become lighter and more brittle. The individual particles are usually larger and have a more irregular shape. The product produced by Enerhealth Botanicals has a finer texture than most competing brands of freeze dried coffee, largely due to the process of freeze drying the mushroom extracts with the liquid coffee producing a uniform powder.
Spray-dried: Spray-dried coffee is typically finer in texture and appears as a homogeneous powder. The particles are smaller, more uniform, and have a smoother appearance
Convenience:
Both spray dried and freeze-dried coffees are both very convenient. The preference of one over the other depends upon one’s taste preference and budget, as freeze dried coffee is more expensive due to length of the freeze drying process. 
Freeze-dried instant coffee generally offers a more pronounced flavor and aroma, while maintaining the convenience offered by spray-dried. When it comes to mushroom infused freeze dried coffees, not only is taste, appearance and convenience important but also solubility. No one wants a clumpy looking product in their cup of coffee.
Why Enerhealth Botanical's Freeze Dried Instant Coffee?
Our Freeze Dried Product is very different from what is available on the market today. Most companies are blending an instant coffee, spray and sometimes freeze dried, with powdered extracts of medicinal mushrooms-generally mycelium based extracts. 
Our Freeze Dried Instant Coffee is made from ‘scratch’. We take coffee concentrates from Columbia and our own, in-house dual extracts of the fruiting bodies of the mushroom and combine the liquids then freeze dry them together to give you the highest quality, consistent dosages, and fully water soluble instant coffee available today!
  

Does Fasting Mean No Water: Can You Stay Hydrated Without Water?

Posted By dddkth on Health

https://perfectfastingnow.com - Is fasting without water right for you? Get insights into its impact on weight loss, detoxification, and overall well-being. Take the first step towards a healthier lifestyle!
The post Does Fasting Mean No Water: Can You Stay Hydrated Without Water? appeared first on Perfect Fasting Now.

Herbs for Gut Health

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - There are several herbs that can support gut health and promote digestion. Here are some commonly used herbs known for their beneficial effects on the gastrointestinal system:

Peppermint: Peppermint is known for its soothing properties and can help relieve digestive discomfort, including bloating, gas, and indigestion. It can also promote the flow of bile, which aids in digestion. (medical news today)
Ginger: Ginger has been used for centuries to support digestion. It can help reduce nausea, alleviate stomach upset, and improve overall digestion. Ginger also has anti-inflammatory properties that can be beneficial for gut health. (Johns Hopkins Medicine)
Chamomile: Chamomile has calming properties and can help soothe the digestive system. It is often used to relieve gastrointestinal spasms, bloating, and indigestion. Chamomile tea is a popular way to consume this herb. (healthline)
Fennel: Fennel seeds have carminative properties, which means they can help relieve gas and bloating. Fennel can also stimulate digestion and promote the healthy function of the gastrointestinal tract. (healthyrd)
Licorice: Licorice root has been used traditionally to soothe the digestive system and relieve gastrointestinal discomfort. It can help reduce inflammation, protect the stomach lining, and support healthy digestion. (science direct)
Slippery Elm: Slippery elm bark can help soothe the lining of the digestive tract and reduce inflammation. It forms a gel-like substance when mixed with water, which can provide a protective coating to the stomach and intestines. (Maryland University Intergrative Medicine)


It's important to note that while these herbs can be beneficial for gut health, individual responses may vary. If you have any specific digestive concerns or medical conditions, it's always a good idea to consult with a healthcare professional before incorporating new herbs or supplements into your routine.
 

Mastering the Skull Crusher: Benefits, Drawbacks, and Mistakes

Posted By Wellyme on Health

https://www.wellyme.org - Feb 24, 2024 - Fitness - The Skull Crusher, also known as French Press, is a popular exercise among fitness enthusiasts, is renowned for its effectiveness in targeting the extensor muscles of the forearm on the arm...

How to Protect yourself from Allergies this Spring

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Allergies Vs Cold or Fever:
While seasonal allergies and colds share similar symptoms, they have very different causes. According to the Mayo Clinic, Seasonal allergies are immune system responses triggered by exposure to allergens, while colds are caused by viruses. 
Common Types of Spring Allergies:

Spring is here…and so are the seasonal allergies. As the flowers bloom to fruition, they bring along the allergens with them. Some of the most common types of spring allergens include tree, weed and grass pollen. The pollen is released and small pieces can be easily carried by the wind and insects. 

Another common springtime allergy includes molds and mildew spores. Mold thrives in wet places like fallen leaves, grass and rain. It also thrives in warmer places such as the indoors in bathrooms, kitchens and basements. Not to mention, mold can grow on plants that have grown during the winter. 
Bites from bugs like mosquitos, bees, wasps, and fleas become more common in the spring time due to the warm weather. 

Symptom Check:
Allergy symptoms are very similar to the symptoms of a common cold yet they vary based on location and severity. Spring allergens can trigger symptoms such as sneezing, runny nose, coughing, congestion and itchy, watery eyes. 


How to Manage Seasonal Allergies: 
Avoid coming into contact with outside allergens: Controlling your exposure to allergens is one of the best ways to manage your allergies. Using an allergy forecaster can be very helpful as certain weather conditions can increase the severity of allergies. Avoid dry and windy days, as pollen is increased.

Check the pollen count outside by using an allergy forecast
Keep windows and doors closed
Stay indoor when pollen counts are high, dry and windy days, as there is likely in an increase of pollen in the air 
Wear protective clothing when outside




Keep up your hygiene: While it is impossible to completely avoid all allergens, there are many steps you can take when it comes to your personal hygiene that can protect you from allergies.  

Bathe, shower, change clothes after being outdoors
Avoid touching your face eyes and nose
Wash bedding in hot water weekly  
Use zippered allergen impermeable pillow and mattress covers




Keep your air clean: Help reduce the amount of pollen coming into your home by keeping the air clean with air conditioning and dehumidifiers. 

Keep indoor humidity below 50%
Use air conditioning instead of fresh air 
Use a dehumidifier to keep indoor air dry 




Relieve your allergy symptoms: When the allergies do kick in, consider trying natural herbal supplements to lessen the severity of the allergy attack. If your allergy symptoms significantly hinder your daily life, seek consultation from a doctor or allergist for additional help. 

Take natural herbs from Enerhealth Botanicals






Echinosha Elderberry Syrup- A combination of nature's incredible bounty, that can give your immune system a super boost and calm down respiratory passage ways and work to eliminate excessive phlegm.

Nettles Decongesting- Nettle’s herb helps the body deal with the effects of allergens; it works by modulating the body’s inflammatory pathways to support upper respiratory health. This herb also promotes detoxification and healthy blood. 

Honey & Propolis Throat Spray- With resinous propolis and soothing honey, Honey & Propolis Throat Spray coats the throat for long-lasting relief and helps settle coughs. 

Echinacea Blend-  Echinacea is one of the most popular and widely recognized herbs to support a healthy immune system. All species of echinacea contain phenolic compounds, which work in combination to produce immune-enhancing substances. Phenols have antioxidant properties, which have been shown to support overall wellness.


2. Consult with doctor 

Benefits of Mushroom Infused Organic Cocoa

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  

Mushroom-infused organic cocoa can have several potential benefits, including:

Immune system support: Certain types of mushrooms, such as reishi and chaga, contain beta-glucans, which can help to support the immune system and increase resistance to infections.



Antioxidant properties: Both cocoa and mushrooms contain antioxidants, which can help to protect the body against damage from free radicals.
Mood and energy support: Cocoa contains compounds such as theobromine and caffeine, which can help to boost mood and energy levels. Some mushrooms, such as lion's mane, may also have potential cognitive benefits.
Digestive health: Some mushrooms, such as shiitake, contain prebiotic fibers that can help to support the growth of beneficial gut bacteria, which can improve digestion and overall gut health.



Anti-inflammatory properties: Certain mushrooms, such as reishi, have been found to have anti-inflammatory properties, which may help to reduce inflammation in the body and support overall health.

It's important to note that the specific benefits of mushroom-infused organic cocoa may depend on the type and amount of mushrooms used, as well as the quality and purity of the cocoa. Enerhealth’s Cocoa Mojo has 6 different mushroom species in the blend as well as the low glycemic sweetener-Coconut Palm Sugar and Organic Peruvian Cocoa.
Additionally, individual responses to mushroom supplements can vary, so it's always a good idea to speak with a healthcare professional before adding any new supplements to your routine.
 

Exploring The History of Herbalism

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Herbalism?
Herbalism, also known as herbal medicine or botanical medicine, is the practice of using plants and plant extracts for medicinal purposes. It is one of the oldest forms of medicine, dating back thousands of years.
Origins of Herbalism
The history of herbalism can be traced back to ancient civilizations such as the Egyptians, Chinese, and Greeks. These cultures recognized the healing properties of various plants and developed extensive knowledge about their uses.
Egyptian Influence
In ancient Egypt, herbalism played a significant role in healthcare. The Ebers Papyrus, dating back to 1550 BCE, is one of the oldest known medical texts and contains information about hundreds of medicinal plants. Egyptians used herbs for treating various ailments, including digestive issues, skin problems, and infections.
Chinese Herbal Medicine
Chinese herbal medicine has a rich history that dates back over 2,500 years. The practice is based on the concept of balancing Yin and Yang energies in the body. Traditional Chinese Medicine (TCM) incorporates a wide range of herbs and herbal formulas to restore harmony and promote health.
Greek Contributions
The ancient Greeks, particularly Hippocrates, made significant contributions to the field of herbalism. Hippocrates, often referred to as the "Father of Medicine," emphasized the importance of using plants to treat diseases. He classified hundreds of medicinal plants and documented their therapeutic properties.
The Middle Ages and Renaissance
During the Middle Ages, herbalism continued to flourish, with monks and nuns playing a crucial role in preserving and expanding herbal knowledge. Herbal gardens were established in monasteries, and herbal remedies were used to treat various ailments.
The Renaissance period saw a resurgence of interest in herbalism, with the publication of numerous herbals, such as "Herbarium" by Apuleius Platonicus and "The Grete Herball" by John Gerard. These books provided detailed information about medicinal plants and their uses.
Modern Herbalism
In the 19th and 20th centuries, herbalism faced challenges due to the rise of modern medicine. However, there has been a renewed interest in herbal remedies in recent years, driven by a growing demand for natural and holistic approaches to healthcare.
Today, herbalism is practiced worldwide, with herbalists using a combination of traditional knowledge and scientific research to create effective herbal remedies. Many pharmaceutical drugs have their origins in plant compounds discovered through herbalism.
The Future of Herbalism
As scientific research continues to uncover the therapeutic properties of plants, herbalism is likely to gain even more recognition and acceptance in mainstream healthcare. Integrative medicine approaches that combine conventional medicine with herbal remedies are becoming increasingly popular.
With its rich history and ongoing relevance, herbalism remains a fascinating field that offers a holistic approach to health and well-being.

The Importance of a Consistent Sleep Schedule

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  
Getting enough sleep is crucial for our overall health and well-being. However, it's not just the amount of sleep we get that matters, but also the consistency of our sleep schedule. Maintaining a consistent sleep schedule is essential for our bodies to function optimally. Here are some reasons why:

Regulates our internal body clock: Our bodies have a natural 24-hour internal clock called the circadian rhythm, which regulates our sleep-wake cycle, hormones, and metabolism. A consistent sleep schedule helps our body clock to stay in sync, making it easier to fall asleep and wake up at the same time each day.


2. Improves sleep quality: When we keep a consistent sleep schedule, our body gets used to the routine, making it easier to fall asleep and stay asleep throughout the night. This leads to better sleep quality, which is essential for our overall health and well-being. There are many herbal extracts that can assist in falling and staying asleep such as Enerhealth Botanical's Sleep Right Herbal Extract and Hemp Sleep Formula.






3. Enhances daytime performance: Adequate and consistent sleep can improve our cognitive function, including memory, concentration, and problem-solving skills. This can enhance our productivity, creativity, and overall performance during the day.





4. Reduces the risk of sleep disorders: Inconsistent sleep patterns can disrupt our circadian rhythm, leading to sleep disorders such as insomnia, sleep apnea, and restless leg syndrome. By maintaining a consistent sleep schedule, we can reduce the risk of developing these conditions.





In conclusion, a consistent sleep schedule is essential for our overall health and well-being. It regulates our body clock, improves sleep quality, enhances daytime performance, and reduces the risk of sleep disorders. Therefore, it's crucial to prioritize and maintain a consistent sleep schedule to ensure optimal health and well-being.


If you are still are not convinced here are 10 additional benefits of consistent sleep: 
1. May help maintain or lose weight
2. Can improve athletic performance
3. May improve focus and concentration
4. May decrease risk of developing heart disease
5. Improves mood and reduces stress
6. Improves decision making 
7. Strengthens immune system
8. Improved energy levels 
9. Steadier blood sugar
10. Improved social interactions