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Exercise Management of Low Back Pain Low back pain (LBP) remains a pervasive health issue across the globe. Characterised by discomfort in the lower back area, LBP leads as one of the primary reasons for medical visits and work absence, contributing to considerable economic and social burdens. Prevalence and Common...
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Mar 08, 2024 - Fitness - Leg curls, a popular exercise among fitness enthusiasts, are renowned for their ability to stimulate the posterior muscles of the thigh, known as the hamstrings....
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Blood Flow Restriction (BFR) Training is a revolutionary exercise modality that has garnered significant attention in both clinical and athletic settings. By applying a controlled tourniquet to a limb during low-intensity resistance training, BFR training stimulates muscle strength and hypertrophy comparable to high-intensity training. This article aims to demystify BFR...
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Mar 06, 2024 - Health - Sodium is a mineral that is abundant in many diets around the globe, particularly those that rely heavily on processed and pre-packaged meals. The overconsumption...
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In the quest for effective dietary strategies for weight management and diabetes control, the ketogenic diet has emerged as a compelling approach. A recent meta-analysis conducted by Chong Zhou, Meng-die Wang, Jiling Liang, Guomin He, and Ning Chen, published on August 1, 2022, in the International Journal of Environmental Research...
The post The Impact of the Ketogenic Diet on Weight Loss and Diabetes Control appeared first on TRAINFITNESS.
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In the fast-paced world, where learners are constantly bombarded with new information and techniques, finding an effective study strategy is crucial. Recent studies shed light on the significant impact of calmness on cognitive functions and overall wellbeing, offering valuable insights for learners in fitness courses. By understanding and applying these...
The post Harnessing Calmness for Enhanced Learning appeared first on TRAINFITNESS.
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Mar 04, 2024 - Fitness - The human body is a complex machine, with each muscle playing a key role in our overall physical health and performance. One such muscle, the...
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Mar 04, 2024 - Fitness - The world of fitness is filled with a myriad of exercises, each targeting specific muscle groups and offering unique benefits. One such exercise is the...
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Mar 03, 2024 - Fitness - Running has long been recognized as an effective way to maintain physical fitness, improve cardiovascular health, and lose weight. However, many individuals who engage in...
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Mar 03, 2024 - Fitness - Training density, an often overlooked aspect of fitness training, plays a pivotal role in achieving optimal results from your workout regimen. Training density is one...
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Mar 01, 2024 - Health - The presence of blood in stool is often a cause for alarm, and rightly so, as it can be an indicator of various health conditions,...
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Mar 01, 2024 - Health - Stool color can tell us a lot about our health and can be a key indicator of potential health issues. The color of our stool...
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Mar 01, 2024 - Fitness - The single or one-arm dumbbell row is a versatile exercise that targets multiple muscle groups, primarily in the upper body. It's particularly effective for strengthening...
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Feb 29, 2024 - Nutrition - Night Eating Syndrome (NES) is a unique eating disorder that is often overlooked but can have serious implications on an individual's health and lifestyle. It's...
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Feb 24, 2024 - Fitness - The Skull Crusher, also known as French Press, is a popular exercise among fitness enthusiasts, is renowned for its effectiveness in targeting the extensor muscles of the forearm on the arm...
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Feb 24, 2024 - Fitness - In the realm of fitness and bodybuilding, hypertrophic training is a term that often comes up. It refers to a specific type of strength training...
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Feb 24, 2024 - Health - Mental health, often underestimated, is a crucial component of our overall health and well-being. It encompasses our psychological, emotional, and social welfare, influencing our thoughts,...
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Feb 24, 2024 - Health - Physical activity is well-known for its numerous health benefits, ranging from improved cardiovascular health to stronger muscles. However, the mental and emotional advantages of regular...
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Feb 24, 2024 - Health - The relationship between our bodies and our minds is a topic that has been explored extensively throughout the history of human thought. Ancient philosophers like...
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Feb 19, 2024 - Fitness - Lactic acid is a natural byproduct of metabolism, particularly during periods of intense physical exertion or when the body lacks sufficient oxygen. In this blog...