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Nothing frustrates parents like handling a hyper child. These kids are never tired of bouncing from one activity to another. They do it with less energy and ease while they burn you out as you try to handle them. And it’s difficult to manage hyper kids because of their instability and inattentiveness. So, in this...
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A study shows that you can increase your lifespan by two years if you reduce sitting for three hours daily
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“High functioning anxiety,” while not a formal diagnosis, is a term that has been used to describe high-achieving people who experience high levels of nervousness and stress. It’s believed that high-functioning anxiety causes high performance in some individuals by triggering their “fight or flight” response. But what does high functioning anxiety feel like? And how...
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Having symptoms like a runny nose, tenderness under your eyes, headache, and around your nose may make you think you are suffering from a cold or a sinus infection. It is very important to know the difference between both. Colds can become a contagious sinus infection as both of them are caused due to a...
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The human body is not capable of producing vitamins on its own. Thus, you need to get them from your diet.
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Every child deserves a happy, healthy childhood; unfortunately, this is not the case for many children. From domestic violence to divorce, illness, and more, several factors can lead to children experiencing trauma. Childhood trauma can profoundly and profoundly affect every aspect of a child’s life. It can interfere with their ability to form trusting relationships,...
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Times come when you struggle hard to see the light at the end of the tunnel, and you can’t go out of the confusion or negativity. We all have gone or have seen our loved ones go through such times, which is quite usual. Yet, in moments of dismay, we fail to understand that we...
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Dizziness, excessive sweating, dry mouth, and shaking are among the physical symptoms of anxiety. While these symptoms pose a real danger, they’re probably not as threatening, painful, or fear-inducing as excruciating anxiety and chest pain. The reason is that the chest houses the heart and lungs – two delicate organs the body needs for survival. ...
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Insomnia can be a mess as it disturbs your mental and physical health. However, you can keep it at bay by taking a natural sleep aid. There are some herbal remedies and sleep aids that may help induce a good night’s sleep. Even though there is a regulation by the FDA towards dietary supplements, it...
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I am going to give you a list of some healthy or some fun gifts for everyone on your list! To save you stress and hassle, and you do not even have to leave your couch... AT ALL! So Checkout out the list below to save yourself hours of research and you can even have the gifts delivered to your door wrapped and ready to go! Look at you super-star!
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“To me, old age is always 15 years older than I am.” — Bernard Baruch. It is that time of the year, and maybe you are ready to go all out and celebrate another year of life. On the contrary, you may be someone who hates birthday celebrations and treats them like any other day....
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We all hear it every year to get our annual flu vaccine, but sometimes the risk of a side effect might not be something we have time for. I have an alternative suggestion, keep reading to find out what could save you some sick days and side effects! Learn how vitamin d can help you...
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You know what it’s like when you feel that tightness in your chest and a sense of panic starts to overcome you. You can’t seem to focus on anything other than the anxiety that is building up inside of you. It doesn’t matter if it’s because of something really stressful at work, an upcoming event,...
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Many people never realize their full potential because they don’t think they are worth anything. They put themselves down, doubt their abilities, and generally do not have a good opinion of themselves. It is a huge mistake! If that’s your current state of mind, it’s time to change it. You are worth so much more...
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Are you constantly feeling anxious? Is your stomach bloated and gassy? Are you experiencing acid reflux or heartburn after eating certain foods? Leaky gut is a condition that can cause these symptoms. In this blog post, we will discuss leaky gut and how L-glutamine supplements may help to relieve these symptoms. There are many reasons...
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How do you know if you’re ready to have a baby? Well, I don’t think you ever know for sure. No one is ready to have a baby. It’s a massive change in your life that you only fully understand once you’re in it. We are going to talk about 15 things you should consider...
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Finding the best pre-workout for women can be a challenge. The main problem people have is choosing the one that fits their needs. Understanding the benefits of a pre-workout supplement can help you reach your fitness goals while giving you the endurance you need. Taking these supplements has many benefits, and you must get the...
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Enzymes are responsible for all the chemical reactions in your body – from digesting food to repairing cells. And that shows just how important they are for good health. But sometimes, our bodies don’t produce enough enzymes, which can be caused by various factors, including a poor diet, stress, and illness. When this happens, we...
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Leaky gut syndrome, medically referred to as “increased intestinal permeability,” is becoming more and more widespread. What do depression, anxiety, hormone imbalance, and autoimmunity have in common? Studies are showing that many health issues, both mental and physical, likely have leaky gut at their root (source). The good news is, there are definitely things we...
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You might know about some lumpy, dimpled skin that sits on your body parts such as buttocks, thighs, and hips. It is considered to be cellulite. If you want to know how to get rid of cellulite naturally, keep reading this article. Cellulite occurs as the skin above the body fat gets pulled down to...
