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Environmental Film Canceled for Criticizing Big Agriculture

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - This is a great post from Beth Buczynski to show how the truth is being hidden from us once again. The reality of pesticides, herbicides and fertilizers contaminating our rivers and soils is undeniable.
State and local organizations are demanding an explanation for the University of Minnesota's decision to suddenly cancel the viewing of an environmental documentary just two weeks before it was scheduled to premiere on that campus.
Producers of the documentary, "Troubled Waters: A Mississippi River Story," a film about farming, pollution and the Mississippi River, say that UM vice president of relations Karen Himle made a terrible mistake when she canceled the airing without informing any of its nonprofit and public funders beforehand.
The film, which was produced with $500,000 in state lottery proceeds and foundation grants, was scheduled for broadcast Oct. 5 on Twin Cities public television by the University's Bell Museum of Natural History (AgWeek).
The McKnight Foundation reports that "the pollution that destroys the watershed of the Mississippi River is not intended by farm policies or by the farmers, but nevertheless, it's a predictable result.
"Decades of bad farming practices in the heartland of Minnesota, Iowa, Illinois, Wisconsin, and Missouri have caused sediment, fertilizer, and pesticides to be carried by rainfall runoff from farm fields into creeks and rivers that feed the big Mississippi River."
Using a spokesperson, Himle stated that she made a late-hour decision to pull the broadcast after faculty and administrative staff members voiced concerns about its portrayal of conventional farming as one of the main causes of river pollution as far south as the Gulf of Mexico.
The University of Minnesota has yet to explain who voiced the concerns or when.
It's not hard to imagine that the school's long history as a land-grant institution that exists partly to serve agriculture could have had something to do with the late-hour cancelation.
As the Twin Cities Daily Planet alleged earlier this week, influence from big agriculture could have played a part.
The dean of the U of M's School of Agriculture (the Bell Museum is part of the School of Agriculture) supported these fears by saying one reason the film was pulled was because it "vilified" agriculture (MPR).
Bell Museum Director Susan Weller said in a statement last week that she would establish a panel of scientists to review the film, but so far there has been no clarification about what the panel would review, who would do the reviewing, and when they would be required to come to a conclusion.

The 5 Most Common Chronic Strength Training Injuries — and How to Avoid Them

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What are the most common chronic strength training injuries?
When it comes to strength training, injuries can be a common occurrence. However, some injuries are more prevalent than others. Here are the X most common chronic strength training injuries:
1. Shoulder impingement syndrome
Shoulder impingement syndrome is a condition that occurs when the tendons of the rotator cuff muscles become irritated and inflamed. It is often caused by repetitive overhead movements, such as overhead presses or pull-ups.
2. Tennis elbow
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the tendons that join the forearm muscles to the outside of the elbow. It is commonly caused by repetitive gripping and wrist extension movements, such as lifting weights or performing bicep curls.
3. Patellar tendinitis
Patellar tendinitis, also known as jumper's knee, is a condition that causes pain and inflammation in the patellar tendon, which connects the kneecap to the shinbone. It is often caused by repetitive jumping or squatting movements, such as during squats or lunges.
4. Lower back strain
Lower back strain is a common injury that occurs when the muscles or ligaments in the lower back are stretched or torn. It can be caused by improper form during exercises like deadlifts or squats, or by lifting weights that are too heavy.
5. Achilles tendinitis
Achilles tendinitis is a condition that causes pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. It is often caused by repetitive jumping or running movements, such as during plyometric exercises or sprints.
How to avoid these injuries?
While these injuries can be common, there are steps you can take to avoid them:
1. Warm up properly
Before starting any strength training session, it's important to warm up your muscles and joints. This can be done through dynamic stretching exercises and light cardio activities like jogging or cycling.
2. Use proper form
Using proper form during strength training exercises is crucial to prevent injuries. Make sure to maintain good posture, engage the correct muscles, and avoid any excessive or jerky movements.
3. Gradually increase intensity
It's important to gradually increase the intensity of your strength training workouts. This allows your muscles and connective tissues to adapt and become stronger over time, reducing the risk of injury.
4. Listen to your body
Pay attention to any pain or discomfort during your workouts. If something doesn't feel right, it's important to stop and assess the situation. Pushing through pain can lead to further injury.
5. Incorporate rest days
Rest days are essential for recovery and injury prevention. Make sure to schedule regular rest days in your training program to allow your body to repair and rebuild.
Conclusion
By being aware of the most common chronic strength training injuries and taking the necessary precautions, you can minimize the risk of injury and continue to make progress in your strength training journey. Remember to warm up, use proper form, gradually increase intensity, listen to your body, and incorporate rest days. Stay safe and enjoy the benefits of strength training!

Hemp vs Marijauna vs THC vs CBD: What is the Difference?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Cannabis?
When it comes to cannabis, things can get confusing quickly. Many people are unaware of the differences between marijuana and hemp and tend to think of them both as a mind-altering drug rather than a plant. Cannabis is a flowering plant in the Cannabaceae family. The term cannabis refers to the plants of the species Cannabis Sativa L. Within the species there are three types of cannabis plants:
-Cannabis Sativa
-Cannabis Indica
-Cannabis Ruderalis

The most common species is the Cannabis sativa and Cannabis indica. Each of these species has unique characteristics and effects. Sativa is more commonly used recreationally as it is known to bring feelings of euphoria and a “head high”. While indica is commonly used for medicinal purposes as it brings feelings of relaxation and a “body high”.
The cannabis plants contain chemicals called cannabinoids which are compounds that interact with specific receptors within different parts of the central nervous system. These cannabinoids act as neurotransmitters that regulate how cells communicate and send nerve impulses to the brain to trigger different effects on the body. There is over 110 cannabinoids found in the cannabis plant, the two most prominent being CBD (Cannabidiol) and THC (Delta-9-tetrahydrocannabinol). CBD is often thought to be used for medicinal purposes, whereas THC is thought to be used for recreational purposes.
There are several ways to consume cannabis. Traditionally, cannabis has been consumed through smoking the buds or extracting the THC and turning it into an oil. More recently, there have been many other popularized methods of consumption including infusing it in food, also known as edibles, or using an electronic vaporizer pen. You can even extract the cannabinoids into an oil or salve.

What is Marijuana?

Marijuana is a slang term generally referring to a mixture of dried flowers, leaves, stems, and seeds derived from the cannabis Sativa plant that contain psychoactive and euphoric effects on the mind when ingested into the body. The main psychoactive chemical in marijuana is delta-9-tetrahydrcannabinol (THC) and it is found in much higher quantities in marijuana than hemp. While CBD can be found in marijuana, typically, marijuana consists of a much higher amount of THC than CBD, usually containing about 15-25% THC. The use of higher THC in cannabis acts as a depressant drug, slowing down your central nervous systems activity and delaying communication sent from the brain to the body, producing that "high" feeling. 
What is Hemp?

Hemp is a strain of the cannabis Sativa plant first cultivated for fiber in China as early as 2800 BCE. While it is the same species as marijuana, it has different chemical properties and psychoactive components. Hemp contains a very low level of delta-9-tetrahydrcannabinol (THC) meaning it has no psychoactive affects and cannot get you high. In the USA, the 2018 Farm Bill established the specific definition of hemp versus cannabis by limiting the THC content of hemp to no more than 0.3%. Meaning hemp products cannot legally contain the amount of THC needed to produce the "high" typically associated with marijuana.
There are five parts of the plant (the inner fibers, the outer fibers, stalk, buds and the seeds. Today hemp is commonly used to produce resources such as clothing, food, building materials, rope, fuel, and medicine. Many people even consider Hemp seeds a superfood due to their rich nutritional profile. They are rich in protein, fiber, and essential fatty acids and yield some amazing benefits.
Hemp can also be turned into an oil by pressing hemp seeds and may not contain CBD. Hempseed oil is thought to be more of a nutritional supplement like fish oil due to its source of essential fatty acids. Some studies have even found hempseed oil to improve certain skin conditions like acne or eczema.
What is CBD?

CBD is a non-psychoactive cannabinoid found in cannabis. Cannabinoids interact with cannabinoid receptors in the body to regulate a variety of functions, such as inflammation, pain perception, mood, and memory. They can also be used to treat a variety of medical conditions. Studies suggest CBD may be effective in treating pain, anxiety and even epilepsy. Put simply, CBD restores homeostasis (the body’s natural balance). It works in the endocannabinoid system by activating two of its core receptors (known as CB1 and CB2), which regulate mood, temperature, cognitive function, and muscle repair. CBD can be extracted by the leaves, flowers and stalk of both marijuana and hemp. However, as marijuana is illegal in most places, much of the CBD you’ll find on the market is made from hemp.
 
What is THC?

THC is a psychoactive cannabinoid in the cannabis plant that has psychoactive, euphoric, and calming effects. THC can be found in both marijuana and hemp but is much more potent in marijuana. Like CBD, THC binds to CB1 receptors particularly in the brain that control pain, mood, emotion, and memory resulting in a mind altering “high”. Studies have found THC to be effective when associated with pain relief, but it is most commonly used to make concentrates and edibles for recreational purposes.
 

The Benefits of Broken Cell Chlorella

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  
Broken cell chlorella, one of the 20 superfood ingredients in our Enerfood Blend, refers to chlorella algae that has undergone a process to break down the tough outer cell wall, making it easier to digest and absorb its nutrients. Some of the benefits of broken cell chlorella include:

Improved Digestibility: The process of breaking down the cell wall of chlorella makes it easier for the body to digest and absorb the nutrients, including vitamins, minerals, and amino acids.
Detoxification: Broken cell chlorella is rich in chlorophyll, which has been shown to help the body eliminate toxins, heavy metals, and other harmful substances.
Immune System Support: Chlorella contains a variety of nutrients, including beta-carotene, vitamin C, and iron, that can help support a healthy immune system.
Energy Boost: Chlorella is a natural source of energy-boosting nutrients, including vitamin B12 and iron.
Anti-Inflammatory: Studies have suggested that broken cell chlorella may have anti-inflammatory properties, which can help reduce inflammation in the body.
Skin Health: Chlorella contains antioxidants and other nutrients that can help support healthy skin, including reducing the appearance of fine lines and wrinkles.

Overall, broken cell chlorella is a nutrient-dense food that can provide a variety of health benefits when consumed as part of a healthy diet.

How to Train Your Pectoralis Major: Anatomy, Function, and Training

Posted By Wellyme on Health

https://www.wellyme.org - Feb 19, 2024 - Fitness - The human body is a fascinating machine, composed of numerous muscles that work in perfect harmony to facilitate movement. Among these muscles, the pectoralis major,...

Easy Green Powder Smoothie with Enerfood

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Let’s face it, when simply making breakfast and getting out the door on time every morning feels challenging, trying to make a nutrient dense, energy optimizing breakfast can seem nearly impossible. Life can be demanding, and that’s why this simple and speedy five ingredient smoothie is the perfect breakfast boost to leave you feeling energized and ready to take on the day.
This green powder smoothie features our product: Enerfood Powdered Drink Mix. Enerfood's blend of nutrient-dense ingredients helps support the body's ability to cleanse toxins, provides natural energy, and keeps you performing at an optimal level all day long.

What is in Our Greens Powder?
This superfood powder is made of over 20 nutrient dense ingredients designed to give you immediate energy and all the greens you need to tackle the day.
It is made with blends of fruits and veggies like spinach, orange peel, beet root, and white asparagus root as well as high iron algae’s such as Spirulina and Chlorella and chlorophyll-rich grasses including Kelp, Wheat Grass, and Barley Grass. It also contains nutritional yeast, which is a great source of high-quality plant-based protein.
 Check out the full ingredient list here
 
Enerfood Smoothie Recipe:
Prep: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
 
Ingredients:
1 Cup water
1 scoop Enerfood Powder
Fruit of choice- Strawberries, banana, blueberries
1 scoop of ice
1-2 Tb Coconut Milk Powder for sweetness (optional)
 
Steps:

Add all the ingredients into a blender.
Blend on high power for 1 minute or until desired smoothness
Sip! Adjust to taste if needed and enjoy!

 
Recipe FAQ’s:
To make it a little sweeter: Make the smoothie sweeter by replacing the 1 cup of water with 1 cup of apple juice or even ½ cup water and ½ cup apple juice. 
To pack on the protein: Replace the 1 cup of water with 1 cup of milk or Coconut Milk Powder. Add 1 scoop of protein powder. 
To make it thicker/ thinner: Use more ice to make it thicker and add more water to make it thinner. You can also add pieces of fresh fruit in the smoothie after it is blended for a thicker consistency. 
To make it creamier: Try adding ¼ of an avocado to give your smoothie that creamy texture, plus the added benefits of the high amounts of monosaturated fats and fibers in avocado are a perfect addition to this guilt free smoothie.
Frozen or not frozen fruit: According to the Cleveland Clinic, “The sooner you eat produce after it’s harvested, the better its nutrient profile.” However, frozen fruit may sometimes contain higher amounts of vitamins and minerals as it was frozen at its peak ripeness. Overall, there is not one option better than the other, so it comes down to price, availability, and personal preference!
 
Share your creations of this recipe and any other recipes you may have created using our Enerfood! Tag us on social media @enerhealth_botanicals or email us your photo and/ or recipe to [email protected]

Farmed Raised Fish Isn’t So Safe

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - For years people have scorned the vegetarian diet, yet as our food supply becomes more and more tainted, eating vegetables may be an easier food source to be sure of with regards to not being as tainted as fish, meat or dairy.
Most fish nowadays is farm raised and that is essentially the same as factory farming, except in the ocean. This means it contaminates the ocean with antibiotic residues fed to the farmed fish as well as toxic chemicals used to prevent algae overgrowth. Additionally, weak and diseased fish spread their disease, that is inevitable in factory farming, to wild fish stocks. Wild salmon stocks are crashing as is the fishing industry worldwide.
Recent government funded studies have found levels of PCBs, dioxins, mercury and other toxic chemicals to be higher in farm-raised fish than wild fish. Unfortunately, of all the fish tested, both farmed and wild, these toxins were found in all of them at unacceptable levels. Fish farms even feed synthetic pigments to their fish to make their flesh look more appetizing.
My advice would be to grow your own veggies and buy organic as much as possible. If you grow your own, you might want to think first before using fish emulsion as a fertilizer.

Vitamins 101: Types and Benefits

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What are Vitamins?
Vitamins are essential organic compounds that our body needs in small amounts to function properly. They play a crucial role in various bodily processes, including metabolism, growth, and maintaining overall health.
Why are Vitamins Important?
Vitamins are vital for our body as they help in the proper functioning of our immune system, promote healthy cell growth and development, and support various physiological processes. Each vitamin has its own specific functions and benefits.

Types of Vitamins
There are 13 essential vitamins that the body requires to function optimally. These vitamins can be categorized into two groups: water-soluble vitamins and fat-soluble vitamins.
Water-Soluble Vitamins
Water-soluble vitamins include vitamin C and the eight B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). These vitamins are not stored in the body and need to be replenished regularly through diet or supplements. They play a crucial role in energy production, metabolism, and maintaining a healthy nervous system.
Fat-Soluble Vitamins
Fat-soluble vitamins include vitamins A, D, E, and K. Unlike water-soluble vitamins, these vitamins are stored in the body's fatty tissues and liver. They are absorbed along with dietary fats and are essential for various bodily functions. Vitamin A is important for vision and immune function, vitamin D helps in calcium absorption and bone health, vitamin E acts as an antioxidant, and vitamin K is necessary for blood clotting.

The Benefits of Vitamins
Vitamins play a vital role in maintaining overall health and well-being. They have numerous benefits, including:
1. Boosting Immunity: Certain vitamins, such as vitamin C, help strengthen the immune system, making the body more resistant to infections and diseases.
2. Supporting Growth and Development: Vitamins are essential for proper growth and development, especially in children. They aid in the formation of bones, teeth, and tissues.
3. Enhancing Energy Levels: B vitamins are involved in energy production and can help combat fatigue and improve overall energy levels.
4. Promoting Healthy Skin: Vitamins like vitamin E and vitamin C have antioxidant properties that protect the skin from damage caused by free radicals, promoting healthy and youthful-looking skin.
5. Preventing Deficiency Diseases: Lack of certain vitamins can lead to deficiency diseases. For example, vitamin D deficiency can cause rickets, while vitamin C deficiency can lead to scurvy.
Vitamin Breakdown A,C,K,D,B,B+:
Vitamin A: Promoting Good Vision
Vitamin A is essential for maintaining good vision. It helps in the formation of visual pigments in the retina, which are necessary for proper eyesight. Vitamin A also plays a role in promoting healthy skin and supporting the immune system.
Vitamin C: Boosting Immunity
Vitamin C is well-known for its immune-boosting properties. It helps in the production of white blood cells, which are crucial for fighting off infections and diseases. Vitamin C also acts as an antioxidant, protecting our cells from damage caused by free radicals.
Vitamin K: Blood Clotting and Bone Health
Vitamin K is essential for blood clotting, preventing excessive bleeding. It also plays a role in maintaining strong and healthy bones by assisting in the production of proteins necessary for bone formation.
Vitamin D: Strengthening Bones
Vitamin D is crucial for the absorption of calcium and phosphorus, which are essential for maintaining strong and healthy bones. It also plays a role in supporting the immune system and promoting overall well-being.
Vitamin B: Energy Production
Vitamin B complex, including B1, B2, B3, B5, B6, B7, B9, and B12, is involved in energy production. These vitamins help convert the food we eat into energy that our body can use. They also play a role in maintaining a healthy nervous system and promoting proper brain function.
Vitamin B+: Brain Health and Mood Regulation
Vitamin B+ (also known as vitamin B9 or folic acid) is essential for brain health and mood regulation. It plays a crucial role in the production of neurotransmitters, which are responsible for transmitting signals between nerve cells. Adequate levels of vitamin B+ are important for maintaining mental well-being.
Conclusion
Vitamins A, C, K, D, B, and B+ are all essential for our body's overall health and well-being. They play specific roles in promoting good vision, boosting immunity, supporting bone health, aiding in energy production, and maintaining brain function. It is important to consume a balanced diet that includes a variety of foods rich in these vitamins to ensure optimal health.



Conclusion
Vitamins are essential for maintaining good health and preventing various diseases. They are classified into water-soluble and fat-soluble vitamins, each with its own unique functions and benefits. Incorporating a balanced diet rich in vitamins and considering supplements when necessary can help ensure that your body receives the necessary nutrients for optimal health.