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Mar 19, 2024 - Fitness - The Pistol Squat is a powerful multi-joint accessory exercise that targets a range of muscles and requires a high level of balance, strength, and flexibility...
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Mar 17, 2024 - Nutrition - Food preservation is a common practice in many households, with pickling and canning being popular methods. However, these practices can sometimes lead to the formation...
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Mar 17, 2024 - Fitness - The hip thrust is a multi-joint exercise, primarily designed to enhance the strength and hypertrophy of the gluteal muscles, although it also impacts the hamstrings....
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Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactorial, stemming from anatomical, physiological, and lifestyle factors. This article aims to dissect common causes of low back pain, delve into the...
The post Utilising Mat Pilates for Low Back Pain Management appeared first on TRAINFITNESS.
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Mar 17, 2024 - Fitness - The hammer curl, a single-joint exercise, is a staple in many strength training routines. This exercise primarily targets the biceps brachii and forearm flexor muscles....
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Mar 15, 2024 - Health - In the evolving narrative of human life, aging has transformed from a phase associated with decline to a period of sustained productivity and wellness...
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Sleep is perhaps the most well-known aspect affected by circadian rhythms. Quality sleep is vital for recovery, mood regulation, and overall health. Disruptions in circadian rhythms can lead to poor sleep quality, affecting both physical and mental performance. Aligning sleep patterns with natural circadian rhythms can enhance deep sleep stages,...
The post Managing Circadian Rhythms for Study, Exercise & Sleep appeared first on TRAINFITNESS.
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Mar 13, 2024 - Fitness - Front squats are a staple in many strength and conditioning programs, and for good reason. They're a versatile exercise that can be used for strength,...
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Squats are a cornerstone exercise in strength training, renowned for their comprehensive benefits, including enhanced lower body strength, improved core stability, and increased flexibility. As personal trainers, guiding clients to perfect their squat technique and maximise the benefits of this fundamental movement is crucial. This article outlines science-backed strategies to...
The post Improving Squat Performance appeared first on TRAINFITNESS.
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Mar 13, 2024 - Fitness - The barbell bench press is a classic free weight exercise designed to execute the multi-joint action of arm pushing, specifically frontal adduction and flexion. This...
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As fitness professionals, guiding clients through their weight loss journey requires not just knowledge of exercise and nutrition but also an understanding of the psychological and social barriers they may face. A qualitative study conducted in Northern Sweden provides valuable insights into these challenges and facilitators of weight loss, particularly...
The post Facilitating Weight Loss Strategies appeared first on TRAINFITNESS.
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Mar 13, 2024 - Fitness - The incline dumbbell bench press is a powerful multi-joint exercise, primarily aimed at strengthening the pectoralis major muscle. It also engages the triceps brachii and...
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Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary...
The post Tailoring Weight Loss Programmes for Clients with Obesity appeared first on TRAINFITNESS.
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Mar 10, 2024 - Health - Stress is an escalating condition that gradually deteriorates an individual's mental, emotional, and physical health. It often begins subtly, with signs that are easy...
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In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy Diet in School-aged Adolescents and Their Association with BMI, Weight Loss Diets, and the Practice of Physical Activity” sheds light on the...
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Mar 10, 2024 - Health - Joint pain, a common complaint among people of all ages, is often a symptom of various diseases and conditions. This discomfort can be localized to...
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Strength and Conditioning (S&C) coaches play a pivotal role in enhancing athletes’ performance through scientifically backed training methodologies. One key area of focus is the deadlift, a fundamental compound exercise that targets multiple muscle groups. The choice of grip in deadlifts is not merely a matter of preference but can...
The post Grip Variation in Deadlift Training appeared first on TRAINFITNESS.
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Mar 10, 2024 - Health - Bone pain, a symptom that can occur in various pathological conditions, can manifest in either a localized or diffuse form. It is a prevalent concern,...
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Protein Requirements for Women in Strength Training As fitness professionals, understanding the nutritional needs of your clients is crucial in guiding them towards achieving their strength and conditioning goals. Recent research underscores the importance of protein intake for women engaged in strength training, revealing nuanced insights that can significantly impact...
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Mar 09, 2024 - Nutrition - Vitamins are essential nutrients that our bodies need in small amounts to function properly. They play crucial roles in numerous biochemical processes, supporting everything from...
