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https://enerhealthbotanicals.com - Many people rely on a cup of coffee or a can of soda to kickstart their day or stay awake during long hours at work. Caffeine, a natural stimulant found in various beverages and foods, has become a staple in our daily lives. But have you ever wondered how much caffeine is too much?
What is caffeine?
Caffeine is a naturally occurring compound found in the leaves, seeds, and fruits of certain plants. It acts as a central nervous system stimulant, temporarily warding off drowsiness and restoring alertness. Common sources of caffeine include coffee, tea, energy drinks, chocolate, and some medications.
How does caffeine affect the body?
When consumed, caffeine is rapidly absorbed into the bloodstream and reaches its peak level within 30 to 60 minutes. It blocks the action of adenosine, a neurotransmitter that promotes sleep and relaxation, leading to increased alertness and a sense of wakefulness.
Caffeine also stimulates the release of adrenaline, a hormone that prepares the body for physical exertion. This can result in a temporary increase in heart rate, blood pressure, and energy levels.
Recommended caffeine intake
The effects of caffeine vary from person to person, and some individuals are more sensitive to its effects than others. The Food and Drug Administration (FDA) recommends a daily caffeine intake of no more than 400 milligrams for most healthy adults. This is roughly equivalent to four cups of brewed coffee. 
It's important to note that certain groups, such as pregnant women, individuals with certain medical conditions, and children, may be more susceptible to the effects of caffeine and should limit their intake accordingly.
Signs of caffeine overdose
Consuming too much caffeine can lead to a range of unpleasant symptoms, including:

Restlessness and jitteriness
Increased heart rate
Insomnia
Headaches
Stomach upset
Anxiety

In severe cases, caffeine overdose can cause more serious symptoms such as irregular heartbeat, muscle tremors, and even hallucinations. It's essential to be mindful of your caffeine intake and listen to your body's signals.
When is caffeine too much?
While moderate caffeine consumption is generally safe for most individuals, exceeding the recommended daily limit can have negative consequences. It's important to be aware of your caffeine intake and consider cutting back if you experience any adverse effects.
If you find yourself relying on caffeine to stay awake or experience difficulty sleeping, it may be a sign that you are consuming too much. Additionally, if you have a pre-existing medical condition or are taking medications that interact with caffeine, it's crucial to consult with a healthcare professional to determine a safe caffeine intake level.
Many people have began switching from regular coffee to lower caffeinated coffee blends so they can limit the negative effects of caffeine without giving up their coffee. At Enerhealth Botanicals, we make a certified organic mushroom infused coffee line called NutriCafé. It is made with approximately 60 mg of caffeine per cup, compared to traditional coffee which usually has about 95 mg of caffeine per cup. NutriCafé tastes like regular coffee but does not give you jitters or a caffeine crash, it is all the health benefits of coffee and mushrooms without the negatives of traditional coffee. 
Conclusion
Caffeine can provide a temporary energy boost and increased alertness, but it's essential to consume it in moderation. Understanding your body's tolerance and being aware of the recommended daily limits can help you enjoy the benefits of caffeine without experiencing its negative effects. Remember, a balanced and healthy lifestyle is key to overall well-being.

https://enerhealthbotanicals.com - There are several herbs that have been traditionally used to support testosterone levels and overall male reproductive health. It's important to note that while some herbs may have potential benefits, scientific research on their effectiveness is often limited, and individual results may vary.
Herbs with Potential Benefits for Testosterone:
1. Ashwagandha (Withania somnifera) is an adaptogenic herb commonly used in Ayurvedic medicine. It may help reduce stress and anxiety, which can indirectly support healthy testosterone levels. Enerhealth Botanicals and other providers have extracts of this herb.
2. Tribulus terrestris is a plant commonly used in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM). It has been suggested to enhance libido and support testosterone levels, although scientific evidence is limited.
3. Tongkat Ali (Eurycoma longifolia), also known as Longjack, Tongkat Ali is a Southeast Asian herb that has been traditionally used as an aphrodisiac and to support male reproductive health. Some studies suggest that it may have positive effects on testosterone levels and sexual function.
4. Fenugreek (Trigonella foenum-graecum) is a popular herb often used to enhance libido and support testosterone levels. Some research suggests it may have a positive impact on testosterone, although further studies are needed. This is another herb that Enerhealth Botanicals and other providers carry as an extract.
5. Mucuna pruriens is a tropical legume known for its high content of L-DOPA, a precursor to dopamine. Some studies suggest it may support testosterone levels and have positive effects on fertility, but more research is needed.
7. Horny Goat Weed is an herb commonly used in traditional Chinese medicine to enhance sexual function. It has been suggested to have aphrodisiac properties and may support testosterone levels, although scientific evidence is limited.
8. Saw Palmetto (Serenoa repens) is a palm plant native to North America. It is primarily known for its use in supporting prostate health and managing symptoms of benign prostatic hyperplasia (BPH). While it may not directly increase testosterone levels, it may help maintain a healthy balance of hormones in the body. This herb is available at Enerhealth Botanicals as an extract and it is also used in several formulations such as Mens Daily Tonic and Prostate Health Blends.
9. Nettle root extract (Urtica dioica) is commonly used to support prostate health and manage symptoms of BPH. Some studies suggest that it may help maintain free testosterone levels by binding to sex hormone-binding globulin (SHBG), a protein that can bind to testosterone and reduce its bioavailability. This herb can be found at Enerhealth Botanicals as an extract.
10. Maca (Lepidium meyenii) is a root vegetable that is commonly consumed as a dietary supplement. While maca is often touted for its potential benefits on sexual function and fertility, its direct impact on testosterone levels is not well-established. Some animal studies have suggested that maca may have positive effects on reproductive health, including increased sperm count and motility. However, human studies on maca's effect on testosterone levels have yielded mixed results.
A few studies have shown that maca supplementation may lead to a modest increase in testosterone levels in men. However, other studies have not found a significant impact on testosterone. It's important to note that the observed effects may vary depending on the study design, dosage, duration, and population studied.
Additionally, some studies suggest that maca may act on other aspects of sexual function, such as libido and erectile function, rather than directly affecting testosterone levels. This herb is available at Enerhealth Botanicals as an extract.
Overall, while maca is generally considered safe for consumption and has a long history of traditional use, more robust research is needed to definitively establish its effect on testosterone levels in humans.
11. Damiana (Turnera diffusa) is an herb native to Central and South America, and it has been traditionally used as an aphrodisiac and to support sexual health. While damiana has a reputation as a natural libido enhancer, there is limited scientific research specifically exploring its effects on testosterone levels.
Currently, there is no direct evidence to suggest that damiana significantly increases testosterone levels. However, some studies suggest that damiana may have potential benefits for sexual function and mood, which could indirectly contribute to overall well-being and potentially support healthy testosterone levels.
Damiana contains various compounds, including flavonoids and volatile oils, which are thought to be responsible for its potential effects. It has been used traditionally to enhance sexual desire and improve sexual performance. However, more research is needed to fully understand the mechanisms of action and potential benefits of damiana. This herb can be found at Enerhealth Botanicals as an extract.
It's worth noting that lifestyle factors such as regular exercise, healthy diet, sufficient sleep, stress management, and maintaining a healthy weight can also play a crucial role in supporting testosterone levels. If you're experiencing symptoms of low testosterone, it's best to consult with a healthcare professional for an accurate diagnosis and appropriate treatment options.
It's important to reiterate that scientific research on the effectiveness of these herbs for boosting testosterone is limited and often mixed. Furthermore, individual responses may vary, and it's always advisable to consult with a healthcare professional before introducing any new herbs or supplements into your routine. They can provide personalized advice based on your specific health needs and help you make informed decisions.
Sources:
A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males - PMC (nih.gov)
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study - PubMed (nih.gov)
Pro-sexual and androgen enhancing effects of Tribulus terrestris L.: Fact or Fiction - PubMed (nih.gov)
Aphrodisiac properties of Tribulus Terrestris extract (Protodioscin) in normal and castrated rats - PubMed (nih.gov)
Eurycoma longifolia Jack in managing idiopathic male infertility - PMC (nih.gov)
Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects - PMC (nih.gov)
Review Ergogenic Effect of Long Jack, Eurycoma Longifolia - PMC (nih.gov)
Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials - PubMed (nih.gov)
Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study - PubMed (nih.gov)
Dietary trends and the decline in male reproductive health - PubMed (nih.gov)
A Review on Plants Used for Improvement of Sexual Performance and Virility - PMC (nih.gov)
Mucuna pruriens and Its Major Constituent L-DOPA Recover Spermatogenic Loss by Combating ROS, Loss of Mitochondrial Membrane Potential and Apoptosis - PMC (nih.gov)
Medicinal plants as a potential source of Phosphodiesterase-5 inhibitors: A review - ScienceDirect
Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimedium spp.) In Vitro and In Vivo - PMC (nih.gov)
Evaluation of Resettin® on serum hormone levels in sedentary males | Journal of the International Society of Sports Nutrition | Full Text (biomedcentral.com)
An open label, dose response study to determine the effect of a dietary supplement on dihydrotestosterone, testosterone and estradiol levels in healthy males - PMC (nih.gov)
Inhibition of Inflammatory Gene Expression in Keratinocytes Using a Composition Containing Carnitine, Thioctic Acid and Saw Palmetto Extract - PMC (nih.gov)
Ameliorative effects of stinging nettle (Urtica dioica) on testosterone-induced prostatic hyperplasia in rats - PubMed (nih.gov)
Lepidium meyenii (Maca) improved semen parameters in adult men - PubMed (nih.gov)
Is Maca an Aphrodisiac? | Psychology Today
Damiana Benefits and Side Effects & Turnera Diffusa Tea Effects (superfoods-scientific-research.com)
Evaluation of the testicular protection conferred by damiana (Turnera diffusa Willd.) against amitriptyline-induced testicular toxicity, DNA damage and apoptosis in rats - ScienceDirect

https://enerhealthbotanicals.com - Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea. Here are some of the potential benefits of Lion's Mane mushrooms, supported by scientific research:


Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.


Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.

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https://enerhealthbotanicals.com - Are you curious about the vegan lifestyle? Eating vegan, or plant based diets, has become increasingly popular in recent years, with more and more people embracing this plant-based way of living. But what exactly does it mean to eat vegan? Let's explore this topic and discover the ins and outs of veganism.
What does it mean to be vegan?
Veganism is a dietary and lifestyle choice that excludes the consumption of any animal products. This means avoiding meat, poultry, fish, dairy, eggs, and even honey. Vegans also steer clear of products that are derived from animals, such as leather, fur, and cosmetics tested on animals.

Why do people choose to eat vegan?
There are various reasons why individuals choose to adopt a vegan lifestyle. Some do it for ethical reasons, as they believe in the rights and welfare of animals. Others are motivated by environmental concerns, as animal agriculture is a significant contributor to greenhouse gas emissions and deforestation. Additionally, many people opt for a vegan diet for health reasons, as it has been linked to lower risks of heart disease, high blood pressure, and certain types of cancer.
What are the benefits of eating vegan?
Eating vegan can have numerous benefits for both individuals and the planet. Plant-based diets tend to be rich in fiber, vitamins, and minerals while being lower in saturated fats and cholesterol. This can lead to improved digestion, weight management, and reduced risk of chronic diseases. Veganism also promotes sustainability by reducing the demand for animal agriculture, which is known for its significant environmental impact.
How can someone start eating vegan?
Transitioning to a vegan lifestyle may seem daunting at first, but it can be done gradually. Start by incorporating more plant-based foods into your diet, such as fruits, vegetables, legumes, and whole grains. Experiment with new recipes and explore the wide variety of vegan alternatives available, such as plant-based milks, cheeses, and meat substitutes. It's also important to educate yourself about proper nutrition to ensure you're meeting your body's needs for essential nutrients like protein, iron, and vitamin B12.
There are many vegan nutritional brands that make transitioning and sustaining a healthy vegan lifestyle achievable. At Enerhealth Botanicals we create nutritional vegan powders that can be quickly added into any diet to help supplement nutrients and improve overall health. For example, our Enerfood Organic Green Superfood Powder can be added into any smoothie to provide natural energy and 20 synergistic nutrient dense ingredients. Some of our other products include Coconut Milk Powder and Cocoa Mojo Powder, together these powders create a delicious vegan hot cocoa. Finding ways to create classic treats in a vegan friendly way is a great way to stick to your new vegan lifestyle. 
Is eating vegan for everyone?
Eating vegan is a personal choice, and it may not be suitable for everyone. Some individuals may have specific dietary requirements or medical conditions that necessitate the inclusion of animal products. It's essential to listen to your body and consult with a healthcare professional or registered dietitian before making any significant dietary changes.
In conclusion, eating vegan involves adopting a plant-based diet and lifestyle that excludes the consumption of animal products. It has gained popularity due to its ethical, environmental, and health-related benefits. By understanding what it means to be vegan and gradually incorporating more plant-based foods into your diet, you can embark on a journey towards a more compassionate and sustainable way of living.

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https://www.mommiesandmakeupblog.com - After your child has been diagnosed with Autism, what do you do?
What is the next step?

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https://enerhealthbotanicals.com - What is Instant Coffee?
Instant coffee is where coffee meets convenience. It is a powder derived from brewing ground coffee beans. After brewing, the water is removed from the extract to make dry fragments or powder, both of which dissolve when added to water. There are two main ways to make instant coffee, spray-drying and freeze-drying. 
Instant coffee was invented in New Zealand in 1890 and accounts for approximately 25% of all retail brewed coffee worldwide. 
You might also see instant coffee called: 

Soluble coffee
Coffee crystals
Coffee powder
Granulated coffee


Spray Dried vs Freeze Dried Instant Coffee
Freeze-dried and spray-dried instant coffees are two popular methods for producing soluble coffee powder. While they both aim to achieve convenience and quick preparation, there are differences in the production processes and resulting characteristics.

Freeze-dried: A type of coffee brewed from a concentrated coffee syrup frozen in a high-vacuum environment. 
Spray-dried: A type of coffee that is treated with a drying process in order to remove all the water from the coffee beans leaving behind a concentrated form of coffee.

What is the Difference?
Production Process:


Freeze-dried: In this method, freshly brewed coffee is rapidly frozen to a very low temperature. The frozen coffee is then placed in a vacuum chamber, where the ice crystals formed during freezing are directly converted into vapor (sublimation) without going through a liquid state. The remaining dry coffee solids are then collected and packaged. To be noted, this process takes more time by a matter of days compared to spray dried coffee. Thus, freeze dried is a higher quality but more expensive product. 
Typically, in the freeze drying process employed at Enerhealth Botanicals using lower heat settings to preserve more of the flavors and aromas, but also preserving the therapeutic value of the medicinal mushrooms. The high heat of spray drying can ‘unfold’ the long chain polysaccharides and reduce the therapeutic value.
Spray-dried: This process involves spraying a concentrated coffee extract into a hot air chamber. The hot air rapidly evaporates the liquid, leaving behind dry coffee particles, which are then collected. Spray drying is highly beneficial to the producer as it enables a company to take coffee concentrates and spray dry them very fast.  This process for mushroom infused coffees can ‘uncouple’ the long chain polysaccharides and reduce the medicinal values.
Flavor and Aroma:

Freeze-dried: This method generally preserves the natural flavors and aromas of coffee better due to the minimal exposure to high temperatures. The freeze-drying process helps retain the volatile compounds responsible for the characteristic coffee flavor, resulting in a more aromatic and flavorful cup of instant coffee.
I actually don’t like ‘instant coffee’ as a rule BUT the product produced by Enerhealth Botanicals is very tasty and I use it when I am in a hurry or just need a one cup pick me up! It is as close to drip coffee as one can get, I think.
Spray-dried: The high-temperature exposure during spray drying can cause some flavor loss. Although efforts are made to retain the coffee's desirable qualities, the final product may not have the same level of richness and aromatic complexity as freeze-dried instant coffee. Most of the instant coffees you have had in the U.S. were probably spray dried UNLESS specifically noted on the label.  In Europe almost all the instant coffees are freeze dried although you occasionally encounter spray dried products there as well.
Solubility and Texture:
Freeze-dried: Freeze-dried coffee tends to have a more porous structure, which enhances its solubility. It dissolves quickly and easily in hot water, resulting in a smooth and consistent cup of coffee with minimal residue. The product at Enerhealth is 100% water soluble.
Spray-dried: Spray-dried coffee particles are generally denser and may take slightly longer to dissolve completely. However, modern spray-drying techniques have improved solubility, and the difference in texture between the two methods is relatively minimal.
Having said that, spray-dried is still not completely soluble when it comes to instant coffees with mushrooms. Many companies blend two powders, instant coffee with mushroom powders and depending upon the producer of the powders they tend to ‘clump’ up in hot water.
Appearance:
Freeze-dried: Freeze-dried coffee often retains the shape and structure of the original coffee granules, although they become lighter and more brittle. The individual particles are usually larger and have a more irregular shape. The product produced by Enerhealth Botanicals has a finer texture than most competing brands of freeze dried coffee, largely due to the process of freeze drying the mushroom extracts with the liquid coffee producing a uniform powder.
Spray-dried: Spray-dried coffee is typically finer in texture and appears as a homogeneous powder. The particles are smaller, more uniform, and have a smoother appearance
Convenience:
Both spray dried and freeze-dried coffees are both very convenient. The preference of one over the other depends upon one’s taste preference and budget, as freeze dried coffee is more expensive due to length of the freeze drying process. 
Freeze-dried instant coffee generally offers a more pronounced flavor and aroma, while maintaining the convenience offered by spray-dried. When it comes to mushroom infused freeze dried coffees, not only is taste, appearance and convenience important but also solubility. No one wants a clumpy looking product in their cup of coffee.
Why Enerhealth Botanical's Freeze Dried Instant Coffee?
Our Freeze Dried Product is very different from what is available on the market today. Most companies are blending an instant coffee, spray and sometimes freeze dried, with powdered extracts of medicinal mushrooms-generally mycelium based extracts. 
Our Freeze Dried Instant Coffee is made from ‘scratch’. We take coffee concentrates from Columbia and our own, in-house dual extracts of the fruiting bodies of the mushroom and combine the liquids then freeze dry them together to give you the highest quality, consistent dosages, and fully water soluble instant coffee available today!
  

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