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Shoulder Press Machine: How To Do It, Benefits and Mistakes To Avoid

Posted By Wellyme on Health

https://www.wellyme.org - Mar 17, 2024 - Fitness - The shoulder press machine is an integral part of many fitness enthusiasts' workout routines. It is a multi-joint exercise primarily designed to develop the anterior...

Vitamins: Reserve Capacity, Deficiency Symptoms, and Overdose Risks

Posted By Wellyme on Health

https://www.wellyme.org - Mar 09, 2024 - Nutrition - Vitamins are essential nutrients that our bodies need in small amounts to function properly. They play crucial roles in numerous biochemical processes, supporting everything from...

Treatments Strategies for Rheumatoid Arthritis

Posted By Wellyme on Health

https://www.wellyme.org - Apr 17, 2024 - Health - Rheumatoid arthritis, a chronic inflammatory disorder, has witnessed considerable advancements in its treatment modalities in recent years. The evolution in therapeutic strategies has revolutionized patient...

Hemp Extraction Process

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  
Hemp is a part of the Cannabis sativa species and is often used to describe cannabis containing less that 0.3 percent of THC content by dry weight. Hemp is a fast growing crop that has been idolized for centuries for its sustainability and usefulness. Hemp is used to make paper, clothing, textiles, and even food due to its high fiber content. However, there is much more to this plant, as it can also be used for a variety of medicinal purposes. Perhaps one of the most popular ways is through hemp products derived from the cannabinoid, CBD.


 
With the Agriculture Improvement Act of 2018, Hemp has been talked about quite a bit over the past several years. The subject has ranged from legal issues, most states now allow some form of CBD to be offered, to the various conditions and uses ascribed to the plant. Unfortunately, there have been too many companies offering hemp in some form or another that have promoted uses that are not allowed by the FDA, i.e. any use that contains the words: cure, treatment, a specific medical condition, etc. The result has created a lot of confusion in the marketplace from the consumer perspective.
Added to this is the confusion over the type of extraction process that is professed to be the ‘best’ and which cannabinoid, CBG, CBC, CBD etc., is the best for whatever ailment claimed. There are so many processes of extraction, many use only ethanol, either organic or non-organic, some use butane (which we think is not conducive to health goals of any kind), others use CO2 extraction which most claim is the apex of extraction.


Here at Enerhealth Botanicals, we have been extracting industrial hemp for years now and consider it another effective herb for many of the health issues you might see on google. We have extracted 100s of herbs over the past two decades using a solution of water and organic alcohol. Hemp is a recent addition having added it about five years ago. 

We developed a specific process for hemp and have now extended that to other herbs termed Spagyric's. The process itself is post extraction where we take the previously extracted plant and then further purify the plant to obtain the mineral salts (the life blood of the plant) and then combine those salts with the original extraction. We also never expose the hemp to direct heat and always 100 degrees Fahrenheit thus making it a ‘raw’ extract.
This process is time and resource consuming but yields a very distinct extract, at least according to the bench chemical analysis. According to one of the chemists, the ‘salts’ appear to explode many of the Cannabinoid molecules into a ‘nano’ size as the proliferation of the spagyric tests vs the non-spagyric results show an increase in the presence of the molecules 5-10x. Nano sized particles combined with the mineral salt component are thought by many to increase the bioavailability of the product. 


Thus, our spagyric products have seen multiple customers reorder time and again from Enerhealth after trying many alternatives that just didn’t work! We take pride in our processes and their effectiveness proven over two decades of many happy customers that we are pleased with the results. One must realize that there is no ‘magic bullet’ out there for anything. When choosing the alternative herbal pathway to health, one must use these products several times a day over a longer period of time to feel/see results, that is the nature of herbs. 

 

20 Benefits of Turmeric: Discover the amazing benefits of turmeric and experience a healthier you!

Posted By dddkth on Health

https://perfectfastingnow.com - Discover the amazing benefits of turmeric! Boost your immune system, reduce inflammation, and improve digestion. experience a healthier you!

Benefits of Herbal Supplements for PMS and Menopause

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Herbal supplements have been used for centuries to alleviate various health conditions, including symptoms of premenstrual syndrome (PMS). While some herbal supplements may offer potential benefits for managing PMS symptoms, individuals do not react the same way to any herbal product. One must pay attention to o body and learn what is effective in your particular situation and what is not. We have worked with so many women dealing with painful PMS and also Menopause issues. Some of the herbs I will discuss today are effective for both issues.
Herbal Supplements for PMS and Menopause
Chasteberry (Vitex agnus-castus): Chasteberry is often used to alleviate PMS symptoms such as breast pain, bloating, irritability, and mood swings. It may help regulate hormonal imbalances by influencing the release of certain hormones in the brain. This ingredient is used in many formulas including that of Enerhealth Botanicals, Womenopause. Some women find it very beneficial, and others do not. My wife for instance can’t take this herbal supplement in formulations. (Find this herb in our Female Hormone Balance Blend, Womenopause).
Dong Quai (Angelica sinensis): Dong Quai is commonly used in Traditional Chinese Medicine to address menstrual problems and PMS symptoms. It is believed to have hormonal balancing effects and may help with mood swings, cramps, and irregular periods. This herb also has potential benefits in dealing with Menopause. (Find this herb in our Womenopause). 
Black Cohosh (Actaea racemosa): Black cohosh has been used traditionally to manage menopausal symptoms, but it may also have benefits for PMS. It is thought to have anti-inflammatory properties and might help alleviate mood swings, hot flashes, and sleep disturbances. This ingredient is used in blends specifically for women at Enerhealth Botanicals.
St. John's Wort (Hypericum perforatum): St. John's Wort is a well-known herb for its potential antidepressant properties. Some studies suggest that it may help improve mood and alleviate symptoms of depression or anxiety associated with PMS. While this herb is the bane of cattle ranchers, cows can die from ingesting this one, it has the potential to calm the nerves and improve moods. It is effective as a single herb in tincture and is also incorporated into many blends that favor soothing emotional trauma. (Find this herb in our Womenopause Blend)
Ginger (Zingiber officinale): Ginger has anti-inflammatory and analgesic properties, which may help alleviate menstrual cramps associated with PMS. It may also help with nausea and digestive issues that can occur during this time. I would say that no matter what the issue, Ginger is a great addition to one’s health regimen. It is a great digestif. (Find this herb in our Women's Daily Vitality)
Chamomile (Matricaria chamomilla): Chamomile has soothing properties and is often consumed as tea. It may help alleviate anxiety, irritability, and promote relaxation during PMS. What a great herb for relaxation in general. Many cultures promote chamomile tea before bedtime to promote relaxation and sleep.
Raspberry Leaf (Rubus idaeus): Raspberry leaf tea is commonly used to support women's reproductive health. It may help regulate menstrual cycles and relieve cramps associated with PMS. This herb has a historical use for urinary tract issues and for certain women can be highly effective when used properly. (Find this herb in our Female Hormone Balance Blend)
Turmeric (Curcuma longa): Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It may help reduce inflammation, bloating, and pain associated with PMS. Eat turmeric every day, use it as a spice or take it as a tincture. Enerhealth Botanicals makes a unique spagyric turmeric tincture.
Cramp bark (Viburnum opulus): is an herb that is commonly used to help alleviate menstrual cramps, including those associated with PMS. It is also known by other names such as guelder rose or snowball tree. Cramp bark has a long history of traditional use for various women's health issues, including menstrual cramps. 
Cramp bark contains compounds that are believed to have antispasmodic properties, meaning they can help relax smooth muscle tissue, including the muscles of the uterus. By promoting muscle relaxation, cramp bark may help reduce the intensity and frequency of uterine contractions, thereby alleviating cramps.
While scientific evidence on the effectiveness of cramp bark specifically for PMS is limited, it is often included in herbal formulas or consumed as a tea or tincture to help manage menstrual cramps. Some individuals find relief from their PMS-related cramps by using cramp bark, but individual responses may vary. We see many women purchase Cramp bark tincture at Enerhealth Botanicals, word must be getting out.
As always, it's recommended to consult with a healthcare professional or a qualified herbalist before using cramp bark or any herbal supplement to ensure it is appropriate for your specific situation and to determine the correct dosage. They can provide personalized advice based on your health history and any other medications or conditions you may have.
Sources:
Black Cohosh has Central Opioid Activity in Postmenopausal Women: Evidence from Naloxone Blockade and PET Neuroimaging Studies - PMC (nih.gov)
Complementary and alternative medicine for menopausal symptoms: a review of randomized, controlled trials - PubMed (nih.gov)
Analysis of thirteen populations of black cohosh for formononetin - PubMed (nih.gov)

Treatment for the premenstrual syndrome with agnus castus fruit extract: prospective, randomised, placebo controlled study - PMC (nih.gov)
Traditional Medicinal Uses, Phytochemistry, Biological Properties, and Health Applications of Vitex sp - PubMed (nih.gov)
Estrogenic activity of herbs commonly used as remedies for menopausal symptoms - PubMed (nih.gov)
Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms - PubMed (nih.gov)
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Hypericum perforatum on postmenopausal symptoms and depression: A randomized controlled trial - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - ScienceDirect
The effect of Matricaria chamomile on menstrual related mood disorders - PubMed (nih.gov)
10 Best Teas for Menopause Hot Flashes & Other Symptoms (healthline.com)
Red raspberry leaf tea: Nurition, benefits, and how to use (medicalnewstoday.com)
Botanicals and Their Bioactive Phytochemicals for Women’s Health - PMC (nih.gov)
Viburnum opulus - an overview | ScienceDirect Topics
Effects of a Herbal Formulation on Premenstrual Symptoms: A Randomized Controlled Trial - ScienceDirect

The Relationship Between Caffeine and Sleep Quality

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Do you rely on a cup of coffee to kickstart your day? Or maybe you enjoy sipping on a caffeinated beverage in the afternoon to stay alert? While caffeine is a popular stimulant that many people turn to for an energy boost, have you ever wondered how it affects your sleep quality? In this blog post, we will explore the relationship between caffeine and sleep quality, backed by scientific research and expert opinions.
What is caffeine?
Caffeine is a natural substance found in coffee beans, tea leaves, and cacao plants. It stimulates the central nervous system, helping you feel more awake and alert. When consumed, caffeine blocks adenosine receptors in the brain, which prevents drowsiness and promotes wakefulness.
How does caffeine affect sleep quality?

Research has shown that caffeine can have a significant impact on sleep quality, especially when consumed close to bedtime. The stimulating effects of caffeine can make it harder to fall asleep, reduce total sleep time, and disrupt the sleep cycle. Even if you manage to fall asleep after consuming caffeine, the quality of your sleep may be compromised.
One study found that consuming caffeine six hours before bedtime can significantly disrupt sleep patterns. Participants who consumed caffeine before bed experienced reduced sleep efficiency, increased nighttime awakenings, and decreased total sleep time compared to those who abstained from caffeine.
How long does caffeine stay in your system?
The effects of caffeine can vary depending on individual factors such as metabolism and sensitivity. On average, it takes about 5-6 hours for the body to eliminate half of the caffeine consumed. This means that if you have a cup of coffee containing 200 mg of caffeine at 4 pm, around 100 mg of caffeine will still be present in your system at 10 pm.
Tips for optimizing sleep quality while consuming caffeine
If you enjoy caffeine but want to ensure a good night's sleep, here are some tips to consider:

Avoid consuming caffeine close to bedtime: Try to limit your caffeine intake to at least 6 hours before you plan to sleep.
Monitor your caffeine consumption: Be mindful of the amount of caffeine you consume throughout the day. Consider switching to decaffeinated options in the afternoon. Brands like Enerhealth Botanicals even carry a line of organic mushroom infused coffee, NutriCafé, with a lower amount of caffeine than traditional coffee. NutriCafé contains approximately 60 mg of caffeine compared to commercial coffee which contains approximately 95 mg per cup. 
Establish a bedtime routine: Create a relaxing routine before bed to signal to your body that it's time to wind down. This can include activities such as reading a book or taking a warm bath.
Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet to promote optimal sleep conditions.

By following these tips, you can still enjoy the benefits of caffeine while minimizing its impact on your sleep quality.
The bottom line
Caffeine can be a useful tool for staying alert and focused during the day. However, it's important to be mindful of its effects on sleep quality. To ensure a good night's sleep, it's best to consume caffeine in moderation and avoid it close to bedtime. By understanding the relationship between caffeine and sleep quality, you can make informed decisions about your daily caffeine intake and prioritize restful sleep.

Chronic Fatigue: Causes, Symptoms, and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Jan 15, 2024 - Fitness - Chronic fatigue is a prevalent issue among athletes and fitness enthusiasts, often resulting in performance plateaus. Recognizing and addressing this condition is crucial to maintain...

Food Shortages: Are They Real?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - COVID has definitely affected the supply chain from seed to sale.  My personal experience is that food and herbal ingredients are increasingly harder to find and get delivered in a timely manner.  And, the shipping companies are charging more.
Even in my local Kroger’s (King Soopers here in CO.) the shelves are always pretty empty, depending on what you are looking for.  Not that there isn’t food, we just can’t get everything in one trip due to availability.  After multiple trips we can procure what we need.  
My question to everyone; Is this a sign of the times and will it get worse before it gets better?
Just to give you an idea of what the issues are in manufacturing of food products, there are multiple ‘choke’ points limiting our ability to buy food and herbal products.

Growing seasons for certain products has been off lately.  For example, oats had a terrible harvest this season.  We largely depend on Canadian oats to supplement our crop. This year the oat crop in Canada was terrible, something like 60% of their crop failed.  You can still get oats but at a much higher price due to supply decreasing while demand remains the same or higher.
You have or will be noticing price increases on just about everything you buy including food.  Have you noticed that many of the packaged foods are maybe just a bit more expensive but the weight and size has decreased, less for your money!
If anything is sourced overseas you can bet that there will be issues in logistics, further complicated by COVID issues causing labor shortages in the fields, trucking/shipping/ports/distribution.  Many companies source at least some ingredients overseas.  The good news here is many companies, including ours, are beginning to source as many ingredients locally as possible.  More expensive but more dependable.
Equipment sourced overseas can take 6 months or longer if you are lucky enough to find availability and at higher and higher prices.
Domestic freight is an issue these days.  What used to take a few days can now take weeks if coming from the busiest ports.
You also have the news these days focusing on the bad to increase fear. The result, among other things, is hording which leads to further supply issues. Remember toilet paper in 2020? 

These are just the tip of the iceberg when it comes to our food and herb production yet in my mind some of the most important issues.  
So are food shortages real?  I would say yes but it depends on the ingredient, some are more plentiful and accessible than others. 
What is the solution? Grow some of your own food if possible and acquire some ‘storeable foods’ if you can, such as our Survive2Thrive 40-Day Supply. The stored foods would cover any gaps in your diet plan. Decrease your consumption of processed foods, you will be better off for this decision. Our bodies want wholesome foods and processed foods are not all that healthy. Vegetables, legumes, and grains supplemented by herbs and proteins are typically the best way to go.