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https://enerhealthbotanicals.com -  

Don't feel like reading? Watch here: Women's Daily Vitality: What is it & How to Use it

For the past few months, we have been developing a new herbal extract product, the Women's Daily Vitality Blend. I recently had the opportunity to sit down with Aubrey, the lab manager at Enerhealth Botanicals and the creator of this blend to learn all the ins and outs about this wonderful new product. 
A: Hi Aubrey, it is great to speak with you. Can you tell us a little about yourself?
AM: Hey Ashley, thanks for taking the time to chat with me! My name is Aubrey Maryniak and I am a biochemist and certified Ayurvedic health counselor. I’m currently training in western herbalism and I’m a lifetime lover of herbs and holistic health.

A: Before we get into the details, I must know, with a selection of over 100 herbal blends, what’s the significance of introducing the Women's Daily Vitality Blend? 
AM: Great question, I’m really excited to introduce this product for a number of reasons.
       First, I realized we have a daily tonic for men and not women. When I was creating this blend, I spent a lot of time thinking about women and what their lifestyles look like. We're busy. Whether were running our own businesses, taking care of home life, or just straight running the world, were all putting our bodies through a whole lot every day- which is a great thing! However, it's common for women to put everyone ahead of ourselves. It can be a struggle to take time to care for our own needs. 
       Secondly, we want to make a shift in the perspective of health being from reactive to proactive. We are used to taking medicine as a cure for an ailment. However, traditional herbalism views wellness a bit different than western medicine. It says that just because you’re not sick, it doesn’t mean that you’re well. Sometimes we’re feeling burned out, have minor digestive issues or feel unmotivated and we just chalk it up to our busy lifestyles. Working with herbs on a daily basis can help to turn these “meh” feelings into making us feel our best, because we all deserve to feel excited to take on the day.
 A: So, what is the Womens Daily Vitality Blend exactly?
AM: It is a daily restorative blended tincture that focuses on the adrenal glands, nervous system, and reproductive system to aid in fighting fatigue and prompting overall wellness. 
A: That sounds incredible... how is it able to do that?
AM: Plants naturally produce a lot of compounds that are intended to help the plant thrive. They may have to do with warding off predators, providing nutrition, protecting against microbial infections, attracting pollinators, and so on. Interestingly, a lot of these constituents have a positive effect on humans as well. The herbs in this blend are extracted with lots of intention and attention to detail to make the final product concentrated in active plant metabolites, as well as many vitamins and minerals.
A: How did you decide what herbs to use, and which herbs make up this blend?
AM: I utilized both traditional knowledge and current scientific findings to develop this blend. I’ve hand selected a number of powerful plant allies and made sure to include therapeutic doses of each herb while also taking into account synergistic effects. For example, tulsi holy basil helps the nettle leaf target the endocrine system to help remedy excess stress and overworking. Besides Tulsi Holy Basil and Nettle Leaf, this blend also features Spagyric Oat Tops, Shatavari Root, Damiana Leaf, Cinnamon and Ginger.

A: Can you tell me more about the benefits of these herbs together?
AM: This blend is potent in adaptogens that help chill out your body’s natural stress response – really, who isn’t stretched too thin these days? Herbs such as milky oats and damiana leaf act as nervine tonics and help to improve your mood. Our friends stinging nettle and tulsi holy basil are packed with lots of vitamins that many women are deficient in, including iron, magnesium, potassium, zinc and B vitamins. Shatavari root has been used since ancient times to regulate the female reproductive system. To top it all off, warming cinnamon and ginger add a beautiful flavor profile and give a little extra boost to round out the blend and make it more effective.
A: Sounds amazing, how do I take it?
AM: You can take your tincture however you like - straight from the dropper, as a shot diluted in juice or added to your morning tea or smoothie. Take 1-2 full droppers, 1-3 times daily.
You deserve to feel your best every day and now you can. Try the Women's Daily Vitality Blend for 20% OFF for a limited time. Order today!!
 

https://enerhealthbotanicals.com - Is gluten really harmful?
Gluten has become a hot topic in recent years, with many people believing that it is harmful to their health. But is this really true? Let's separate fact from fiction.
What is gluten?
Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps it rise. Gluten is not inherently harmful and is safe for the majority of people to consume.
Gluten intolerance vs celiac disease
Some individuals may have a gluten intolerance or celiac disease, which are two different conditions. Gluten intolerance can cause digestive discomfort, while celiac disease is an autoimmune disorder that damages the small intestine. If you suspect you have either condition, it's important to consult with a healthcare professional for an accurate diagnosis.
The gluten-free trend
In recent years, the gluten-free trend has gained popularity. Many people believe that avoiding gluten will lead to weight loss or improved overall health. However, there is no scientific evidence to support these claims for the general population. In fact, a gluten-free diet can be lacking in essential nutrients.
Who should avoid gluten?
While the majority of people can safely consume gluten, there are some who should avoid it. This includes individuals with celiac disease, gluten intolerance, or wheat allergies. For these individuals, a gluten-free diet is necessary to maintain their health.
Gluten-free alternatives
If you need to avoid gluten, there are plenty of gluten-free alternatives available. Rice, quinoa, corn, and oats (labeled gluten-free) are all safe options. Additionally, there are many gluten-free products on the market, including bread, pasta, cocoa powder, and snacks. At Enerhealth Botanicals, we carry a delicious line of gluten free and vegan superfood powders including Coconut Milk Powder, Cocoa Mojo Powder, and Enerfood Organic Green Superfood Powder. 
The bottom line
For the majority of people, gluten is not harmful and can be enjoyed as part of a balanced diet. However, if you have celiac disease, gluten intolerance, or a wheat allergy, it is important to avoid gluten to maintain your health. Always consult with a healthcare professional for personalized advice.

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https://enerhealthbotanicals.com - There are many factors that affect how we get sick, when we get sick, how badly we get sick, and for how long. Some of these factors we have a say in, and some not so much.
Colds are caused by bacteria and viruses, however each year when the temperature outside drops, there is a surge in respiratory infections. We often associate these symptoms with the weather around us, such as being in cold rain with no jacket, but this may not be the case. According to Dr. William Schaffner, an infectious disease expert at the Vanderbilt University of Tennessee, “Respiratory infections are transferred more readily in the winter”. This is for a few reasons, none of them being cold rain or wet clothes.
Number One: Viruses and bacteria thrive in cold conditions. The lack of humidity and moisture in the air evaporates faster, allowing the virus to remain in the air for a significantly longer time than if it was in humidity.
Number Two: We tend to spend a lot more time indoors in the winter season, inevitably prolonging our face-to face contact, as well as our germ exposure.
The best way to reduce your risk of getting sick is by strengthening your immune system. Things like washing your hands with soapy water, getting good amounts of sleep, staying hydrated, eating a good diet, and adding immune boosting herbs to your daily regimen, are all things that will help boost immunity.
Below we’ve compiled a list of our most recommended herbs to help prepare your immune system for the “cold” season as well as some of our best products containing those herbs. These products help to prevent sickness by boosting immunity but can also be used to help alleviate cold symptoms for those times you do catch a bug!
Top Herbs/ Products for Flu Season: 
1. Echinacea
Echinacea is one of the most popular and widely recognized herbs to support a healthy immune system. All species of echinacea contain phenolic compounds, which work in combination to produce immune-enhancing substances. Phenols have antioxidant properties, which have been shown to support overall wellness. Echinacea may even prevent infection by revving up your immune system, as Echinacea may increase the bodies ability to fight germs.
Top Recommended Products for Flu Season Containing Echinacea:
-Echinacea Blend Herbal Extract: A combination of three types of Echinacea in one blend.
-Echinosha Syrup with Elderberry: All the benefits of Echinacea with the soothing power and sweet taste of Elderberry.
-Honey ‘N Propolis Throat Spray: Coat your throat with long lasting relief and a yummy honey taste.
 
2. Elderberry
Many people consider the Elderberry plant to be one of the most powerful for preventing and treating colds. Elderberry fruit and flowers have been used for centuries in folk medicine, commonly made into syrups or lozenges to relieve coughs. Some researchers even claim Elderberry syrups can help shorten the duration of some illnesses and make them less severe.
Top Recommended Products for Flu Season Containing Elderberry:
Elderberry Extract: An extract to keep you feeling balanced and provide positive effects to the immune system.
Echinosha Syrup with Elderberry: All the benefits of Echinacea with the soothing power and sweet taste of Elderberry in a convenient syrup.
 
3. Mullein Leaf
The Mullein plant has been around for thousands of years and has a reputation as a respiratory remedy. The most commonly used part of the plant is the leaf and it's been used historically to help treat cough, congestion and pain. The velvety leaves are soothing to the respiratory tract and mucous membranes and said to promote healthy lungs.  
Top Recommended Products for Flu Season Containing Mullein Leaf:
-Mullein Leaf Extract: All the benefits of Mullein Leaf in one bottle
-Lung Renewal: A cleansing formula targeting the lungs and respiratory system
-Bronchial Strength: Supports bronchial passageways and lung health
 
4. Yerba Mansa Root
Yerba Mansa Root is an herb used commonly for treating cold symptoms, it has been used historically by the Southwest and Native Americans for a variety of ailments, specifically referring to systems in the body that have become stagnant, interrupting the flow of fluids in our body. This herb is very popular for dealing with thick phlegm and reducing mucus. In addition to supporting our natural immune responses, this herb can break up congestion allowing our body to recover quicker.
Top Recommended Products for Flu Season Containing Yerba Mansa Root:
-Nettles Decongestant: Designed to clear our congestion and promote a proper inflammatory response.
-Echinosha Herbal Extract: A combination of potent herbs for supporting immune health.
-Lung Renewal: A cleansing formula targeting the lungs and respiratory system.
 
5. Osha root
Many traditional and holistic health communities consider Osha to be a plant medicine panacea, it has been used for centuries by Native Americans and thought to be a useful agent in combatting respiratory conditions. Osha root contains several antioxidants and antimicrobial properties that may reduce inflammation and protect lungs from viruses and infections. It has even been used as a decongestant to help treat the flu and common cold. When taken regularly, this root can do wonders for strengthening immunity and battling respiratory ailments.

 Top Recommended Products for Flu Season Containing Osha Root:

-Echinosha Herbal Extract: A combination of potent herbs for supporting immune health.
-Cough Calming Blend: A combination of expectorant herbs designed to calm a cough fast and effectively.
-Honey ‘N Propolis Throat Spray: Coat your throat with long lasting relief and a yummy honey taste.
 
6. Astragalus Root
Astragalus Root has been a highly valued herb used primarily in Chinese and other Asian cultures for a very long time due to its value in supporting a healthy immune system and its many rejuvenation properties. Astragalus Root is an adaptogen, meaning it helps the body react to and recover from mental and physical stress by supporting normal adrenal function. Regular intake of this herb can be a wonderful preventive measure for maintaining overall health and building stronger immunity in times of sickness.
Top Recommended Products for Flu Season Containing Astragalus Root:
 -Astragalus Root Extract: All the benefits of the Astragalus Root bottled up for your convenience.
-Daily Immune Complex Herbal Extract: All the benefits of Astragalus Root combined with a blend of immune supporting mushrooms.
 
Ready to stock up on some herbal products? Buy now and save 10% on select herbs for a limited time! 
Lung Renewal
Nettles Decongestant
Daily Immune Complex Herbal Extract
Echinosha Syrup with Elderberry
Echinacea Blend Herbal Extract
Honey ‘N Propolis Throat Spray
 
 

https://enerhealthbotanicals.com - Researchers Say Eating Chocolate Every Day Can Have Serious Health Benefits.
Great News: Thanks to new research by the American Heart Association, chocoholics have yet another healthy reason to justify their habit.
Researchers have found a link between daily chocolate consumption and heart health, according to recent findings presented at the association's Epidemiology/Lifestyle 2016 Scientific Sessions. Eating chocolate on a daily basis may improve insulin levels and liver enzymes in adults, according to a study presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions.
Researchers studied 1,153 adults, ages 18 to 69 years between 2007 and 2009. Of all the participants, 81.8 percent were classified as chocolate consumers. They found that consuming 100 mg of chocolate daily was associated with lower levels of insulin resistance, serum insulin and liver enzymes, markers associated with heart disease risk. The study concluded that chocolate consumers were more likely to be younger, physically active, affluent people, who had higher education levels and fewer chronic health issues.
This study is just a small part of a large growing body of evidence discovering more and more health benefits of daily chocolate consumption. Dark chocolate is packed with organic compounds that are biologically active and function as antioxidants. A recent study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols, and flavanols than other fruits they tested, which included blueberries and Acai berries.
In a study of 470 elderly men, cocoa was found to reduce the risk of cardiovascular death by a whopping 50% over a 15-year period. Another study revealed that eating chocolate 2 or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Eating chocolate less frequently had no effect. Yet another study showed that chocolate 5+ times per week lowered the risk of cardiovascular disease by 57%.
It’s becoming more and more clear that eating chocolate on a daily basis is not only delicious for chocolate lovers, but is so very good for our overall health and wellness.
By combining the health benefits of chocolate with the immune supporting benefit of medicinal mushrooms, Enerhealth Botanicals has created Organic Cocoa Mojo - the most delicious and healthy cocoa powder available! Made with 100% certified organic cocoa powder, lightly sweetened with low-glycemic organic coconut palm sugar, and infused with EnerHealth’s special blend of medicinal herbs, Cocoa Mojo is the ultimate healthy treat for all hardcore chocoholics!
So we say go ahead! Love your chocolate and not feel guilty about it!

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https://enerhealthbotanicals.com - What are Plant-based Supplements?
Plant based supplements are dietary supplements derived from natural sources like herbs, fruits, stems, seeds and other botanical ingredients. These natural supplements offer a holistic approach to health and wellness, providing various benefits as an alternative to synthetic and chemical-based supplements.  
Incorporating plant-based supplements into one's daily routine can offer numerous advantages, as they work in harmony with the body's natural processes.
What are the Benefits of Plant-based Supplements? 
1. Optimal Absorption: Plant-based supplements have a greater bioavailability and are more easily absorbed by the body, allowing for optimal nutrient absorption and utilization.
2. Increased Nutrient Intake: Plant-based supplements can provide essential nutrients like vitamins and minerals that may be missing in your diet.
3. Decreased Toxicity Rates: In some cases, too many supplements can buildup toxicity in the body. Ingesting too many synthetic supplements has a higher risk of causing toxicity than ingesting too many natural supplements. 
4. Completely Natural: Plant-based supplements are guaranteed to be natural and free of preservatives, synthetic fillers and artificial dyes. 
5. Support Immune System: Plant-based supplements contain compounds that support the immune system and help fight off infection. 
6. Improve Digestion: Plant-based supplements may help to improve digestion and reduce inflammation.
7. Promote Mental Clarity: Plant-based supplements support your body in dealing with stress and anxiety as well as may help to improve memory and focus. 
Where to Find Plant-based Supplements? 



Enerhealth Botanicals is a leading provider of plant-based supplements, designed to support healthy lifestyle habits and overall well-being. All of our products are derived primarily from responsibly, ethically and organically sourced ingredients.
One of the unique aspects of Enerhealth Botanicals is our focus on making tinctures with dried herbs. Tinctures are a concentrated liquid form of herbal extracts that are easily absorbed and utilized by the body. They are created by extracting dried herbs in a menstruum composed of solvents, such as alcohol and water or glycerin, which extracts, at low temperatures, the bioactive compounds from the plant material. This process results in a potent and convenient supplement that can be taken alone or mixed into drinks or food. Tinctures are a popular choice among those seeking a more natural approach to health, as they offer the benefits of the herbs in a highly bioavailable form.
In conclusion, Enerhealth Botanicals offers a wide array of plant-based supplements that can support and enhance various aspects of a healthy lifestyle. By focusing on organic, responsibly sourced ingredients and making tinctures with dried herbs, they provide effective and natural alternatives to chemical-based supplements. Whether seeking to improve immune function, support digestion, or promote mental clarity, Enerhealth Botanicals has a product to suit the needs of those pursuing a holistic approach to well-being.
 
 

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https://enerhealthbotanicals.com - Are you curious about the vegan lifestyle? Eating vegan, or plant based diets, has become increasingly popular in recent years, with more and more people embracing this plant-based way of living. But what exactly does it mean to eat vegan? Let's explore this topic and discover the ins and outs of veganism.
What does it mean to be vegan?
Veganism is a dietary and lifestyle choice that excludes the consumption of any animal products. This means avoiding meat, poultry, fish, dairy, eggs, and even honey. Vegans also steer clear of products that are derived from animals, such as leather, fur, and cosmetics tested on animals.

Why do people choose to eat vegan?
There are various reasons why individuals choose to adopt a vegan lifestyle. Some do it for ethical reasons, as they believe in the rights and welfare of animals. Others are motivated by environmental concerns, as animal agriculture is a significant contributor to greenhouse gas emissions and deforestation. Additionally, many people opt for a vegan diet for health reasons, as it has been linked to lower risks of heart disease, high blood pressure, and certain types of cancer.
What are the benefits of eating vegan?
Eating vegan can have numerous benefits for both individuals and the planet. Plant-based diets tend to be rich in fiber, vitamins, and minerals while being lower in saturated fats and cholesterol. This can lead to improved digestion, weight management, and reduced risk of chronic diseases. Veganism also promotes sustainability by reducing the demand for animal agriculture, which is known for its significant environmental impact.
How can someone start eating vegan?
Transitioning to a vegan lifestyle may seem daunting at first, but it can be done gradually. Start by incorporating more plant-based foods into your diet, such as fruits, vegetables, legumes, and whole grains. Experiment with new recipes and explore the wide variety of vegan alternatives available, such as plant-based milks, cheeses, and meat substitutes. It's also important to educate yourself about proper nutrition to ensure you're meeting your body's needs for essential nutrients like protein, iron, and vitamin B12.
There are many vegan nutritional brands that make transitioning and sustaining a healthy vegan lifestyle achievable. At Enerhealth Botanicals we create nutritional vegan powders that can be quickly added into any diet to help supplement nutrients and improve overall health. For example, our Enerfood Organic Green Superfood Powder can be added into any smoothie to provide natural energy and 20 synergistic nutrient dense ingredients. Some of our other products include Coconut Milk Powder and Cocoa Mojo Powder, together these powders create a delicious vegan hot cocoa. Finding ways to create classic treats in a vegan friendly way is a great way to stick to your new vegan lifestyle. 
Is eating vegan for everyone?
Eating vegan is a personal choice, and it may not be suitable for everyone. Some individuals may have specific dietary requirements or medical conditions that necessitate the inclusion of animal products. It's essential to listen to your body and consult with a healthcare professional or registered dietitian before making any significant dietary changes.
In conclusion, eating vegan involves adopting a plant-based diet and lifestyle that excludes the consumption of animal products. It has gained popularity due to its ethical, environmental, and health-related benefits. By understanding what it means to be vegan and gradually incorporating more plant-based foods into your diet, you can embark on a journey towards a more compassionate and sustainable way of living.

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https://enerhealthbotanicals.com - What better way to ensure good healthy food than transforming your front and back yards into a healthy food factory?
One of the great things about growing at least some of your food is witnessing the miracle of transformation that takes place as a seed transforms itself into a plant and if taken care of, healthy food for us and our families. It is one of the best ways to ensure access to the freshest produce available. Excess harvests can be shared with friends and neighbors helping to rekindle community destroyed by our often unsustainable modern way of life.
Some of the biggest keys here are mulching and fertilization. I like to mulch with straw or hay. Just make sure it has not been sprayed with herbicides or fungicides. I mulch about 4 inches deep or more and then make a hole in the mulch to put a little compost in. I then make a well in the compost to place each of my starts in. After that, I mulch around the plant and water it well. This technique prevents the plants from becoming root-bound and instead gives plenty of room for the developing roots.
So happy gardening! Even in colder climates, you can work now to get things ready for next spring.
 
 

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