Published Blogs Health

Hemolytic Anemia: Causes, Symptoms, Diagnosis, and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Mar 23, 2024 - Health - Hemolytic anemia is a collective term for a group of blood disorders characterized by the premature destruction of red blood cells, leading to their lifespan...

Hibiscus Popsicle Recipe

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Hibiscus Popsicle Recipe:
Prep: 10 minutes
Total Time: 10 minutes or until frozen*
Servings:  4 servings
 
 You Will Need:
Shaker Bottle
Ice Cube Tray or Mini Dixie Cups
Saran Wrap
Popsicle sticks or Spoons
 
Ingredients:
1 Cup brewed Reishi Coffee
1 Tbsp Coconut Milk Powder
1 Dropperful Hibiscus Extract Tincture
 
Steps:

Add all the ingredients together into a shaker bottle
Shake until Coconut Milk Powder clumps dissolve.
Pour into desired mini cups or ice tray
Place sticks in pops and saran wrap over them
Freeze until frozen solid and enjoy!

 
Fun Tip: Add dried roses for extra flavor and appearance!
 
Share your creations of this recipe and any other recipes you may have created using our Enerfood! Tag us on social media @enerhealth_botanicals
 

Mushroom Magic

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -      There’s more than one reason why they’re called magic. Although we won’t be discussing “magic mushrooms” in this post, the mushroom kingdom is filled with many other fascinating organisms to learn about. (Though there is plenty to learn about psychedelic mushrooms and several ongoing studies investigating the potential benefits of psilocybin that warrant being looked into such as relieving "existential distress" in cancer patients, aiding in breaking addictions to cigarettes, alcohol, and cocaine, and bring relief to people struggling with depression. This is not to mention the benefits provided to those interested in spiritual exploration and personal growth.) Exploring the world of mushrooms is an inspiring adventure that takes us outside the plant and animal world. Besides being a tasty addition to our diet, mushrooms provide a slew of benefits to our bodies, remediate toxins in our environment, and so much more.     For many of us, we are first introduced to mushrooms as kids. They might have been those weird-looking things you picked out of the green bean casserole or those things that arrived on pizza along with pepperoni you happily gobbled up. Mushrooms are versatile to cook with and uniquely tasty. Part of the appeal of cooking with mushrooms is the umami flavor they provide which is absent in many other foods. Umami is one of the five basic tastes and is often described as sweetly savory and is prevalent in foods like meaty broths, Parmesan cheese, and fermented products like miso. With the growing prevalence of mushroom seasonings that highlight mushrooms’ umami characteristics, imbuing food with mushrooms’ unique flavors is becoming easier and easier to do.     Another appeal of cooking with mushrooms is the wide variety of flavors and textures from species to species of mushrooms. Lobster mushroom tastes and has the mouthfeel of, well lobster. The seafood-flavored fungi have a bright orange color that parallels the color of a lobster shell once it's been cooked. The sliced wide stems of king oyster or trumpet mushrooms stand-in for a different sea creature in many vegan and vegetarian "scallop" recipes. Lion's mane mushrooms having both a similar taste and texture to crab is used in many “crab cake” recipes. Oyster mushrooms lend their stringy texture and somewhat nuanced taste to many "fried chicken" recipes.
     While Hippocrates never actually said, “Let food by thy medicine, and medicine be thy food”, it’s a nice notion, especially given the proliferation of processed foods and pills for every ill. Besides taking the title of the best non-animal source of Vitamin D, mushrooms offer a variety of other health benefits.     Although mushrooms are enjoying a moment in the spotlight and are somewhat of a trendy item, historically mushrooms have been used in a variety of healing traditions including Traditional Chinese Medicine (TCM) and Kanpō medicine, or Traditional Japanese Medicine for centuries. In TCM, mushrooms are regarded as a symbol of longevity and have been used to support the immune system, bolster energy and stamina, aid digestion, support the cardiovascular system, and regulate blood pressure. Recently, studies into the benefits of some traditionally used mushrooms have produced results affirming the healing and health-supporting properties of many fungi.     Additionally, mushrooms are sustainability superstars. The unique structure of fungi lends itself to be used in a variety of ways. Mushrooms are composed of an underground part, which can be thought of as the roots of mushrooms, and an aboveground, fruiting body that is what most of us think of when we think of mushrooms. The underground part of the mushroom, mycelium, is a collection of fibers called hyphae, that allow the organism to absorb their food from the environment in which they live. Mycelium can grow into a network of underground webs, waiting dormant for many seasons until a hypha makes its way through the earth or wood or plant matter until it reaches the surface, sprouting the beginnings of the fruiting body of the fungi.    New York-based biodesigner Danielle Trofe, manufactures or more aptly grows, light pendants from mycelium. Trofe's MushLume Lighting Collection utilizes hemp (a sustainable crop in its own right) as a surface for the mycelium to grow on and through. In a matter of days, the mycelium grows into a thick network of hyphae throughout the hemp, solidifying into a solid structure within custom lampshade molds. Once the mycelium has fully matured, the lampshades are taken out of the molds, dried, and heated, creating a stylish 100% biodegradable product. The same process has been used to grow mycelium packaging to replace Styrofoam, and bricks which offer excellent opportunities for upcycling agricultural waste into a cost-effective, sustainable, and biodegradable material for construction.     Similar to Trofe's use of mycelium to create sustainable home goods, Mylo a high-quality alternative to animal and synthetic-based leather, has been developed by scientists and engineers at Bolt Threads. The process begins with mycelium cells grown on beds of sawdust and other organic material. Billions of cells grow to form an interconnected 3D network that is processed, tanned, and dyed to make Mylo. Mylo is already being used in place of leather in select products from mainstream brands like Adidas and Lululemon, to luxury brands like Stella McCartney, speaking to the feasibility of using sustainable mushroom leathers.     One of the most interesting, if not pressing, uses for mushrooms is their potential role in bioremediation. Mycoremediation, a form of bioremediation, is the process of using fungi to degrade or sequester contaminants in the environment. As Paul Stamets states, “Fungi are the grand recyclers of the planet and the vanguard species in habitat restoration.” Oil spills in the Amazon, contaminated water in Washington’s Spokane River, contaminated soil in New Zealand, and more have benefited from the use of fungi that are tolerant to high concentrations of pollutants. Research even suggests mushrooms can convert pesticides and herbicides to more innocuous compounds, remove heavy metals from brownfield sites, and break down plastic.     In 2017, wildfires across Northern California left behind a trail of dangerous ash, incinerated hazardous household waste and building materials, charred paint, pesticides, cleaning products, electronics, and more. A range of pollutants including arsenic, asbestos, and lead seeped into the soil, causing fear of runoff from the toxic materials. In the aftermath of the fires, workers removed much of the toxic debris and turned to mushrooms to help remove the remainder. The Fire Remediation Action Coalition placed more than 40 miles of straw-filled tubes inoculated with oyster mushrooms around parking lots and along roads and hillsides. The tubes would provide makeshift channels, diverting runoff from sensitive waterways and the enzymes in mushrooms would work to break down pollutants.As you can there’s a lot to learn about our fungi friends and the world of mushrooms is ripe for research. If you are interested in learning more about mushrooms these are great resources.
Grow Your Own mycelium creations.
Book - Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our book on mycology by English biologist Merlin Sheldrake.
Book - How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by author Michael Pollan, best known for his books about food and is the author of the best-sellers "The Omnivore's Dilemma" and "The Botany Of Desire."
Book - Mycophilia: Revelations from the Weird World of Mushrooms by Eugenia Bone
Instagram - @fascinatedbyfungi
Instagram - @breakfast_of_champignonz
App – iNaturalist
Website – Mushroom Observer
Website – Mushroom Expert
Website – Mushroom References
YouTube – Yellow Elanor 
Sources: 

https://therapsil.ca/wp-content/uploads/2020/04/ATTACHMENT-5-Grob-et-al-2013-copy.pdf
https://pubmed.ncbi.nlm.nih.gov/25563443/
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.903.2426&rep=rep1&type=pdf
https://www.tandfonline.com/doi/pdf/10.1080/14737175.2016.1220834
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2772630
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ 
https://www.sciencedirect.com/science/article/pii/S2225411016300815
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684114/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/
https://www.dl.begellhouse.com/journals/708ae68d64b17c52,0d0f121956dd501b,185479042f290e6d.html
https://amazonwatch.org/news/2015/0305-the-plan-to-mop-up-the-worlds-largest-oil-spill-with-fungus
https://www.tandfonline.com/doi/pdf/10.3184/095422914X14047407349335
https://www.researchgate.net/publication/231337184_Fungal-Based_Remediation_Treatment_of_PCP_Contaminated_Soil_in_New_Zealand

Rheumatoid Arthritis: What it is, Symptoms, and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Apr 17, 2024 - Health - Rheumatoid Arthritis (RA) is a chronic, systemic disease that primarily affects the joints. Its nature as an autoimmune-based inflammatory disease means that the immune system,...

Monk Fruit Without Erythritol: Is Monk Fruit Safe for You and Your Family?

Posted By dddkth on Health

https://perfectfastingnow.com - Monk fruit without erythritol: searching for a healthier sugar substitute? Look no further. Try monk fruit without erythritol and satisfy your sweet tooth without compromising on taste or health.

Enerhealth Recipes

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Enerhealth Botanical's Recipes

 

Below is a list of recipes, some submitted by customers, using our products! Try out these recipes and share your own creations by tagging us on social media @enerhealth_botanicals or emailing us at [email protected]
Enerfood Smoothie Recipes
Enerfood can be taken in a variety of ways.  Some people take it straight, some people make a smoothie. Whatever the method, the important thing is getting it into your body. Below is a list of recipes, some submitted by customers, that can help make Enerfood taste delicious. 

Banana-Berry Enerfood Smoothie

(Most Popular Trade Show Recipe)
Ingredients:

1 TBS Enerfood

1TBS Coconut Milk Powder

1/2 Cup Apple Juice
1/2 Cup Water
1/2 Cup Banana
1/2 Cup Strawberries (fresh or frozen)

Directions:

Blend and Enjoy!  

                                                            ***

Blueberry Apple Enerfood Smoothie

(370 total calories)
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1 cup frozen blueberries (70 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

                                                   
Recipe Tip:

If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.

                                                              ***

Tropical Enerfood Smoothie 

(393 total calories)
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1/2 cup strawberries, fresh or frozen (23 cals)
1/4 cup fresh pineapple chunks (35 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

Recipe Tip:

If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.

                                                             ***

Berry-Nectar Enerfood Smoothie 

(395 total calories) 
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1 nectarine, quartered (or frozen equivalent) (60 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

Recipe Tip:


If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.


                                                         ***

Strawberry Coconut Enerfood Smoothie  

Ingredients:

1 Cup water
1 scoop Enerfood Powder

Fruit of choice- Strawberries, banana, blueberries
1 scoop of ice
1-2 Tb Coconut Milk Powder for sweetness (optional)

 Directions:

Add all the ingredients into a blender.
Blend on high power for 1 minute or until desired smoothness
Sip! Adjust to taste if needed and enjoy!

 
 ******************************************************************************************************
 

Cocoa Mojo Recipes 
Cocoa Mojo Super Chocolate Chip Cookies 

Ingredients:

1 Cup Organic Spelt Flour
1 Cup Organic Oat Flour
1/2 Cup Cocoa Mojo

3/4 Teaspoon Baking Soda
1/4 Teaspoon Organic Cinnamon
1 Teaspoon Double-Strength Vanilla
3 Tablespoons of Almond Milk
1/2 Cup Agave Syrup
2/3 Cup Coconut Oil (Room Temp)
1 Cup Grain-Sweetened Chocolate Chips

Directions: 

Preheat oven to 350°F
Do NOT grease cookie sheet (use a stainless steel cookie sheet). You can put parchment paper on it if you like.
Combine all ingredients in the order given in a glass or stainless steel bowl (do not use plastic).
Mix until well blended.  Then place cookie dough in refrigerator for 15 minutes.  (It should partly solidify).
Spoon refrigerated dough, about 1 tablespoon size onto cookie sheet leaving enough room between spoonfuls, as the cookies will spread.
Replace cookie dough in refrigerator to wait for next batch.
Bake for 12 minutes - remove from oven but leave on cookie sheet for 2 minutes.
Remove from cookie sheet and place on cooling rack.
Then enjoy these delicious, healthy, and super chocolate chip COCOA MOJO cookies!

Makes about 2 dozen cookies.
                                                            ***

Cocoa Mojo Frappuccino

Adult “Wake Me Up” Version
Ingredients:

4 oz. Brewed NutriCafé Coffee (Immune or Performance)
4 oz. Unsweetened Almond Milk
 2 Tablespoons Cocoa Mojo

2 Tablespoons Coconut Milk Powder

Stevia (according to your taste)
1-2 Cups Crushed Ice (depending on how thick you like it)

Directions: 

Throw it all in a high-powered blender for about 30-45 seconds. 

 
Healthy “I’m Already Awake” Version

Ingredients:

8 oz. Unsweetened Almond Milk
1 Handful of Spinach
2 Tablespoons Cocoa Mojo

2 Tablespoons Coconut Milk Powder

Stevia (according to your taste)
1-2 Cups crushed Ice (depending on how thick you like it)

Directions: 

Throw it all in a high-powered blender for about 30-45 seconds. 

                                                           ***
CHOCOLATE BANANA COCONUT MILKSHAKE 
 

Ingredients:






1 Cup Milk
1 Medium Frozen Banana cut into about 6 pieces
1 Capful of Vanilla Extract  
1 Tablespoon of Coconut oil  
1 Tablespoon of Cocoa Mojo (Add more if you want a stronger chocolate taste) 

Directions: 

Place all ingredients in a blender.  Blend until smooth - this will be very thick.  If you want it thinner add a little bit more milk.   

                                                            ***
DECADENT COCOA MOJO VEGAN CAKE

Ingredients:

1 Cup Unbleached White Flour
1/2 Cup Whole Wheat Flour
1 Cup Coconut Palm Sugar
1/3 Cup Cocoa Mojo

1/8 Teaspoon Sea Salt 
1 Teaspoon Baking Soda 
1 Teaspoon Baking Powder 
1 Tablespoon Apple Cider Vinegar 
1 Tablespoon Cocoa Powder 
1/3 Cup Coconut Oil (must be room temperature!) 
1 Cup Coconut Milk (must be room temperature!)

 Directions: 


Preheat oven to 350°F
Generously grease one round 8-inch baking pan with coconut spread (do not flour).
Combine all ingredients in the order given in a glass bowl (do not use plastic).
Mix until well blended.
Pour mixture into baking pan. 
Bake for 25 minutes.

                                                            ***
Cocoa Mojo Chia Pudding

Ingredients:
For one serving:
(all measurements approximate)

1 cup almond milk
2 Tbs organic chia seed
1-2 tsp Cocoa Mojo

1/4 tsp ground cinnamon
3-4 drops Medicine Flower* Vanilla extract

 Directions: 


Put all ingredients in a bowl, stir together. Cover.
Re-stir after about 45 minutes to blend the chia "clumps".
Refrigerate for at least a few hours.
Stir again before serving.
Sometimes I add hemp hearts just before eating it. (Optional)

                                                          ***
Healthy Non-Gluten Cocoa Mojo Cookie
 

Ingredients:

2 cups of well cooked quinoa, cooled (rinsed 4 times prior to cooking)
1/3 cup nut butter  
4 tbs maple syrup or brown sugar.
1/4 tsp salt
1 cup old fashioned organic rolled oats
1/3 cup shredded coconut
1/2 cup chocolate chips
1/3 cup Cocoa Mojo

1/2 cup buttermilk or nut milk
1 egg, slightly beaten
1/2 tsp soda 

Note: egg can be substituted by using 1 Tablespoon chia seeds soaked in 2 Tablespoons water for 10 minutes.

Directions:  

Mix together quinoa, nut butter, maple syrup, salt, rolled oats, coconut, and chocolate chips.
Whisk Cocoa Mojo and soda together. Add egg and stir in buttermilk.  
Next, stir the liquid mixture  into dry ingredients.
If too dry, add a bit more liquid. Batter should be very thick.
Place on baking sheet using small ice cream scoop.
Bake at 350 degrees for about 20 minutes

                                                            ***
 
Five-Minute Chocolate Frosting

Ingredients:

2 cups Cocoa Mojo

2 cups Coconut Milk Powder

1/2 tsp. sea salt
About 2/3 cup (add slowly to achieve desired consistency) of your favorite nut or seed milk, even Rice Dream from a box

Directions: 

Blend in a high-speed blender until creamy.
Let it sit on a counter at room temperature for about 30 minutes, so it gets a bit firmer 
Spread on your treats and enjoy!

                                                        ***
COCOA MOJO COCONUT ALMOND MILK

Ingredients:

2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo

4 tablespoons Enerhealth Coconut Milk Powder

milk bag or cheese cloth

Directions:
1)  Soak almonds overnight or 8 hrs.
2)  In a high-speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3)  Blend on high until smooth and turned into liquid about 2 min.
4)  Run liquid through milk bag or cheese cloth squeezing out all liquids.
5)  Poor over ice and serve:)  Refrigerate leftovers. 
                                                            ***
Morning MOJO! 

Ingredients:

2 tbsp of Cocoa Mojo

1 tbsp Coconut Milk Powder

1 tbsp Dry Milk or Powdered Milk
1 tbsp Palm Sugar
A pinch of Cinnamon

Directions:

 I put all the ingredients in a thermos in the morning and at work I add hot water, shake well and it's Hot Cocoa Time!


 
MOJO COCONUT ALMOND MILK

Ingredients:

2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo

4 tablespoons Enerhealth Coconut Milk Powder

milk bag or cheese cloth

Directions:
1)  Soak almonds overnight or 8 hrs.
2)  In a high speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3)  Blend on high until smooth and turned into liquid about 2 min.
4)  Run liquid through milk bag or cheese cloth squeezing out all liquids.
5)  Poor over ice and serve:)  Refrigerate leftovers. 
 
 

The Essential Role of Water in Sports: A Comprehensive Guide

Posted By Wellyme on Health

https://www.wellyme.org - Jan 08, 2024 - Fitness - Our bodies are intricate systems designed to maintain balance, or homeostasis, amid a variety of conditions. One of the most critical factors in preserving this...

Women's Daily Vitality Interview

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  

Don't feel like reading? Watch here: Women's Daily Vitality: What is it & How to Use it

For the past few months, we have been developing a new herbal extract product, the Women's Daily Vitality Blend. I recently had the opportunity to sit down with Aubrey, the lab manager at Enerhealth Botanicals and the creator of this blend to learn all the ins and outs about this wonderful new product. 
A: Hi Aubrey, it is great to speak with you. Can you tell us a little about yourself?
AM: Hey Ashley, thanks for taking the time to chat with me! My name is Aubrey Maryniak and I am a biochemist and certified Ayurvedic health counselor. I’m currently training in western herbalism and I’m a lifetime lover of herbs and holistic health.

A: Before we get into the details, I must know, with a selection of over 100 herbal blends, what’s the significance of introducing the Women's Daily Vitality Blend? 
AM: Great question, I’m really excited to introduce this product for a number of reasons.
       First, I realized we have a daily tonic for men and not women. When I was creating this blend, I spent a lot of time thinking about women and what their lifestyles look like. We're busy. Whether were running our own businesses, taking care of home life, or just straight running the world, were all putting our bodies through a whole lot every day- which is a great thing! However, it's common for women to put everyone ahead of ourselves. It can be a struggle to take time to care for our own needs. 
       Secondly, we want to make a shift in the perspective of health being from reactive to proactive. We are used to taking medicine as a cure for an ailment. However, traditional herbalism views wellness a bit different than western medicine. It says that just because you’re not sick, it doesn’t mean that you’re well. Sometimes we’re feeling burned out, have minor digestive issues or feel unmotivated and we just chalk it up to our busy lifestyles. Working with herbs on a daily basis can help to turn these “meh” feelings into making us feel our best, because we all deserve to feel excited to take on the day.
 A: So, what is the Womens Daily Vitality Blend exactly?
AM: It is a daily restorative blended tincture that focuses on the adrenal glands, nervous system, and reproductive system to aid in fighting fatigue and prompting overall wellness. 
A: That sounds incredible... how is it able to do that?
AM: Plants naturally produce a lot of compounds that are intended to help the plant thrive. They may have to do with warding off predators, providing nutrition, protecting against microbial infections, attracting pollinators, and so on. Interestingly, a lot of these constituents have a positive effect on humans as well. The herbs in this blend are extracted with lots of intention and attention to detail to make the final product concentrated in active plant metabolites, as well as many vitamins and minerals.
A: How did you decide what herbs to use, and which herbs make up this blend?
AM: I utilized both traditional knowledge and current scientific findings to develop this blend. I’ve hand selected a number of powerful plant allies and made sure to include therapeutic doses of each herb while also taking into account synergistic effects. For example, tulsi holy basil helps the nettle leaf target the endocrine system to help remedy excess stress and overworking. Besides Tulsi Holy Basil and Nettle Leaf, this blend also features Spagyric Oat Tops, Shatavari Root, Damiana Leaf, Cinnamon and Ginger.

A: Can you tell me more about the benefits of these herbs together?
AM: This blend is potent in adaptogens that help chill out your body’s natural stress response – really, who isn’t stretched too thin these days? Herbs such as milky oats and damiana leaf act as nervine tonics and help to improve your mood. Our friends stinging nettle and tulsi holy basil are packed with lots of vitamins that many women are deficient in, including iron, magnesium, potassium, zinc and B vitamins. Shatavari root has been used since ancient times to regulate the female reproductive system. To top it all off, warming cinnamon and ginger add a beautiful flavor profile and give a little extra boost to round out the blend and make it more effective.
A: Sounds amazing, how do I take it?
AM: You can take your tincture however you like - straight from the dropper, as a shot diluted in juice or added to your morning tea or smoothie. Take 1-2 full droppers, 1-3 times daily.
You deserve to feel your best every day and now you can. Try the Women's Daily Vitality Blend for 20% OFF for a limited time. Order today!!
 

Gluten Fact vs Fiction: Do you Really Need to Avoid it?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Is gluten really harmful?
Gluten has become a hot topic in recent years, with many people believing that it is harmful to their health. But is this really true? Let's separate fact from fiction.
What is gluten?
Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps it rise. Gluten is not inherently harmful and is safe for the majority of people to consume.
Gluten intolerance vs celiac disease
Some individuals may have a gluten intolerance or celiac disease, which are two different conditions. Gluten intolerance can cause digestive discomfort, while celiac disease is an autoimmune disorder that damages the small intestine. If you suspect you have either condition, it's important to consult with a healthcare professional for an accurate diagnosis.
The gluten-free trend
In recent years, the gluten-free trend has gained popularity. Many people believe that avoiding gluten will lead to weight loss or improved overall health. However, there is no scientific evidence to support these claims for the general population. In fact, a gluten-free diet can be lacking in essential nutrients.
Who should avoid gluten?
While the majority of people can safely consume gluten, there are some who should avoid it. This includes individuals with celiac disease, gluten intolerance, or wheat allergies. For these individuals, a gluten-free diet is necessary to maintain their health.
Gluten-free alternatives
If you need to avoid gluten, there are plenty of gluten-free alternatives available. Rice, quinoa, corn, and oats (labeled gluten-free) are all safe options. Additionally, there are many gluten-free products on the market, including bread, pasta, cocoa powder, and snacks. At Enerhealth Botanicals, we carry a delicious line of gluten free and vegan superfood powders including Coconut Milk Powder, Cocoa Mojo Powder, and Enerfood Organic Green Superfood Powder. 
The bottom line
For the majority of people, gluten is not harmful and can be enjoyed as part of a balanced diet. However, if you have celiac disease, gluten intolerance, or a wheat allergy, it is important to avoid gluten to maintain your health. Always consult with a healthcare professional for personalized advice.

Social Anxiety: What It Is, Symptoms, Causes and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Apr 14, 2024 - Health - Social anxiety is a term that is often used interchangeably with shyness or introversion. However, it is crucial to understand that these terms represent different...

Why We Get Sick During Winter and How to Prevent It

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - There are many factors that affect how we get sick, when we get sick, how badly we get sick, and for how long. Some of these factors we have a say in, and some not so much.
Colds are caused by bacteria and viruses, however each year when the temperature outside drops, there is a surge in respiratory infections. We often associate these symptoms with the weather around us, such as being in cold rain with no jacket, but this may not be the case. According to Dr. William Schaffner, an infectious disease expert at the Vanderbilt University of Tennessee, “Respiratory infections are transferred more readily in the winter”. This is for a few reasons, none of them being cold rain or wet clothes.
Number One: Viruses and bacteria thrive in cold conditions. The lack of humidity and moisture in the air evaporates faster, allowing the virus to remain in the air for a significantly longer time than if it was in humidity.
Number Two: We tend to spend a lot more time indoors in the winter season, inevitably prolonging our face-to face contact, as well as our germ exposure.
The best way to reduce your risk of getting sick is by strengthening your immune system. Things like washing your hands with soapy water, getting good amounts of sleep, staying hydrated, eating a good diet, and adding immune boosting herbs to your daily regimen, are all things that will help boost immunity.
Below we’ve compiled a list of our most recommended herbs to help prepare your immune system for the “cold” season as well as some of our best products containing those herbs. These products help to prevent sickness by boosting immunity but can also be used to help alleviate cold symptoms for those times you do catch a bug!
Top Herbs/ Products for Flu Season: 
1. Echinacea
Echinacea is one of the most popular and widely recognized herbs to support a healthy immune system. All species of echinacea contain phenolic compounds, which work in combination to produce immune-enhancing substances. Phenols have antioxidant properties, which have been shown to support overall wellness. Echinacea may even prevent infection by revving up your immune system, as Echinacea may increase the bodies ability to fight germs.
Top Recommended Products for Flu Season Containing Echinacea:
-Echinacea Blend Herbal Extract: A combination of three types of Echinacea in one blend.
-Echinosha Syrup with Elderberry: All the benefits of Echinacea with the soothing power and sweet taste of Elderberry.
-Honey ‘N Propolis Throat Spray: Coat your throat with long lasting relief and a yummy honey taste.
 
2. Elderberry
Many people consider the Elderberry plant to be one of the most powerful for preventing and treating colds. Elderberry fruit and flowers have been used for centuries in folk medicine, commonly made into syrups or lozenges to relieve coughs. Some researchers even claim Elderberry syrups can help shorten the duration of some illnesses and make them less severe.
Top Recommended Products for Flu Season Containing Elderberry:
Elderberry Extract: An extract to keep you feeling balanced and provide positive effects to the immune system.
Echinosha Syrup with Elderberry: All the benefits of Echinacea with the soothing power and sweet taste of Elderberry in a convenient syrup.
 
3. Mullein Leaf
The Mullein plant has been around for thousands of years and has a reputation as a respiratory remedy. The most commonly used part of the plant is the leaf and it's been used historically to help treat cough, congestion and pain. The velvety leaves are soothing to the respiratory tract and mucous membranes and said to promote healthy lungs.  
Top Recommended Products for Flu Season Containing Mullein Leaf:
-Mullein Leaf Extract: All the benefits of Mullein Leaf in one bottle
-Lung Renewal: A cleansing formula targeting the lungs and respiratory system
-Bronchial Strength: Supports bronchial passageways and lung health
 
4. Yerba Mansa Root
Yerba Mansa Root is an herb used commonly for treating cold symptoms, it has been used historically by the Southwest and Native Americans for a variety of ailments, specifically referring to systems in the body that have become stagnant, interrupting the flow of fluids in our body. This herb is very popular for dealing with thick phlegm and reducing mucus. In addition to supporting our natural immune responses, this herb can break up congestion allowing our body to recover quicker.
Top Recommended Products for Flu Season Containing Yerba Mansa Root:
-Nettles Decongestant: Designed to clear our congestion and promote a proper inflammatory response.
-Echinosha Herbal Extract: A combination of potent herbs for supporting immune health.
-Lung Renewal: A cleansing formula targeting the lungs and respiratory system.
 
5. Osha root
Many traditional and holistic health communities consider Osha to be a plant medicine panacea, it has been used for centuries by Native Americans and thought to be a useful agent in combatting respiratory conditions. Osha root contains several antioxidants and antimicrobial properties that may reduce inflammation and protect lungs from viruses and infections. It has even been used as a decongestant to help treat the flu and common cold. When taken regularly, this root can do wonders for strengthening immunity and battling respiratory ailments.

 Top Recommended Products for Flu Season Containing Osha Root:

-Echinosha Herbal Extract: A combination of potent herbs for supporting immune health.
-Cough Calming Blend: A combination of expectorant herbs designed to calm a cough fast and effectively.
-Honey ‘N Propolis Throat Spray: Coat your throat with long lasting relief and a yummy honey taste.
 
6. Astragalus Root
Astragalus Root has been a highly valued herb used primarily in Chinese and other Asian cultures for a very long time due to its value in supporting a healthy immune system and its many rejuvenation properties. Astragalus Root is an adaptogen, meaning it helps the body react to and recover from mental and physical stress by supporting normal adrenal function. Regular intake of this herb can be a wonderful preventive measure for maintaining overall health and building stronger immunity in times of sickness.
Top Recommended Products for Flu Season Containing Astragalus Root:
 -Astragalus Root Extract: All the benefits of the Astragalus Root bottled up for your convenience.
-Daily Immune Complex Herbal Extract: All the benefits of Astragalus Root combined with a blend of immune supporting mushrooms.
 
Ready to stock up on some herbal products? Buy now and save 10% on select herbs for a limited time! 
Lung Renewal
Nettles Decongestant
Daily Immune Complex Herbal Extract
Echinosha Syrup with Elderberry
Echinacea Blend Herbal Extract
Honey ‘N Propolis Throat Spray