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College can be expensive, but it doesn’t have to break the bank. There are plenty of ways to save money in college and stretch your budget. These tips will help you save on everything from textbooks to food. So whether you are just starting college or almost done, read on for some valuable advice. Saving...
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What are your goals for teaching exercise to music classes? Here are some suggestions for accelerating the process of finding both career success and personal fulfilment. Build Your Group Exercise Expertise All professions have experts and exercise to music is no exception. Expert exercise to music instructors are able to...
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As fitness professionals, our goal is to empower our clients to lead healthier and more active lives, regardless of their age. A recent study published in the Journal of Nutrition and Healthy Aging has shed light on a remarkable combination that can significantly benefit hospitalised older individuals: the Mediterranean diet...
The post Enhancing Senior Fitness with the Mediterranean Diet and Exercise appeared first on TRAINFITNESS.
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Are you fresh out of college and unsure about what job opportunities are suitable for you or do you struggle with social anxiety and you need the best job for people with social anxiety? Or do you want to make a career change? A career quiz can help you discover which career would best suit...
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We have all seen pictures and videos of amazing kitchen pantries, spotlessly clean, perfectly organized visions of shiny canisters or decorative mason jars with stylish labels filled to the brim with all kinds of foodstuffs. These aspirational pantries are designed to inspire and motivate us, but we are often left feeling inadequate. Having a more organized...
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Agoraphobia is considered an anxiety disorder type in which you tend to avoid and fear situations or places that may cause you to get panicky and entrapped, embarrassed, and even helpless. You might fear an anticipated or an actual situation going on like getting to meet new people, being in an enclosed space, or being...
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There are plenty of reasons to think about investing in a short-term rental property out of state. You may have just gone on a vacation and decided the people who own the place you are renting were making a killing. You may have been considering buying rental properties and then started seeing the comparison of...
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Serotonin and dopamine are both neurotransmitters (chemical signals in the brain) that cause us to “feel good”. Everything we do is essentially based on how it makes us feel. We eat tasty foods because it makes us happy, we date the person that makes us happy, etc. Serotonin and dopamine are what motivate us and...
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Anxiety is a prevalent and very well-known mental disorder. More than 33% of people may experience some extent of anxiety disorder in their lifetime. Anxiety disorders also include generalized anxiety disorder, social anxiety disorders, panic disorder with or not agoraphobia, separation anxiety disorder, and specific phobias. Treatment may also include psychological therapies such as cognitive...
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There are three main types of parenting authoritative, authoritarian and permissive. I have another article on permissive parenting and this article will cover the pros and cons of authoritative parenting as well as research that supports its effectiveness. Dealing with the same vicious cycles of getting frustrated at your child for not listening and not...
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It’s that time of year again, back to school! As a parent, you know that the new school year means lots of work, stress, and money! Getting the kids ready to go back to school or even start school for the first time can be challenging. There’s a lot to do and not a lot...
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Embracing Improvement & Unlocking Success As fitness professionals, we are no strangers to the importance of growth, adaptation, and progress. Our field demands continuous learning and improvement, not only for ourselves but also for the clients we serve. In this article, we will explore the scientific evidence behind the inclination...
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Interpersonal skills are essential in our lives, but how many people think about their importance to the success of their careers? We depend on our interpersonal skills like effective speaking, active listening, respect, flexibility, and patience when interacting and creating connections. But interpersonal skills encompass a lot more than just socializing and getting along with...
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This article points to everything you want to know about tummy time when to start tummy time and almost everything that circles around it. What is Tummy Time? Before knowing when to start tummy time, you might want to know what actually is tummy time. For mommys-to-be and new mothers, it is a term referring...
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If you ask the question, when do babies roll over, you’ve come to the right blog. They usually start rolling at the age of four months. Babies might also rollover from the tummy to their back. As they reach six months, the babies will roll over in either direction. It is quite common for them...
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The human brain is an incredible organ. Not only does it allow us to think and reason, but it also houses our memories and emotions. It’s responsible for everything we do, say, and feel. And yet, even though the brain is so powerful, it’s often swayed by inaccurate thoughts and beliefs. These inaccurate thoughts are...
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In the realm of fitness and sports coaching, the art of imparting instructions and feedback to athletes & clients plays a pivotal role in refining movement techniques and elevating performance levels. Central to this coaching dynamic is the choice between two distinct approaches to directing an athlete or client’s attention...
The post Enhancing Coaching Skills Through Attentional Focus in Movement Technique Training appeared first on TRAINFITNESS.
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While most people recognize the beauty in an expensive bouquet of beautiful roses, they have much more potential than sitting around our home in vases. Rosewater has seemingly unlimited uses and learning how to make it at home will give your wilted roses a new purpose and save you money! Making your DIY rose water...
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It is never a pleasant experience when it seems like Thor’s hammer is making a dent in your brain. You can’t effectively continue your day because the pain will weigh you down. What could be happening? If you’ve not drank water in a while, you may be experiencing a dehydration headache. While you can do...
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This article will help to understand what NAC is and what the benefits of NAC for anxiety are. Furthermore, the benefits of NAC would be explored with reference to research articles. This article will also enable us to understand the types of anxiety for using NAC. Foods that are enriched with NAC will also be...
