http://healthandhappinessfoundation.com - Self-care is not a selfish act. It is a key ingredient of a healthy and happy life. If you don’t put yourself first, then you will become so miserable and exhausted that your performance will suffer in every aspect of life. Read on to discover three reasons why self-care is essential for your success. 1. […]The post Put Yourself First: 3 Reasons Self-Care is Essential for Your Success appeared first on Personal Development for the Journey to Success.
https://www.inkin.com - Want a fun, energised, non-contact fitness class with a bit of attitude? Body Combat is where it’s at.
http://healthandhappinessfoundation.com - There are some common thoughts that go through the minds of successful people when faced with challenges. Here are three important ones to consider. It’s time to begin thinking to WIN. 1. They gather data and try to make decisions based on truth. You should make decisions when you feel you have a full […]The post Thinking to Win: 3 Things the Super Successful Naturally Do appeared first on Personal Development for the Journey to Success.
https://www.inkin.com - Halloween is almost here! You're throwing your usual All Hallow's Eve Party — yet, this year you want something a bit different from Tombstone cookies, Zombie Fingers, and candied apples. Come over to the "healthy side" and make these tasty Halloween snacks!
http://healthandhappinessfoundation.com - It is safe to say that in many aspects of our lives we have come further away from nature than was ever intended. Previously this month I discussed how a lack of simple movement is having a slow but steady detrimental effect on your physical health, how being mentally and physically healthier can help you […]The post Benefits of Belly Breathing for Digestive Health appeared first on Personal Development for the Journey to Success.
http://healthandhappinessfoundation.com - Early last year, I was still in grad school and met my family at a subway restaurant in-between classes. While minding my own business, an audible gasp was had behind me. It was an old school friend I hadn’t seen for years, so in avoidance of being rude I put down my food and went […]The post Are You the Ambitious Type? Here’s the Proper Way to Deal With Common People. appeared first on Personal Development for the Journey to Success.
http://healthandhappinessfoundation.com - Why Paleo? Paleo is sometimes considered a ‘fad’ diet and has been around for a while now, yet many still may not know what it is, or why it is so popular, one reason being there are so many iterations and stances on what ‘is’ Paleo. The health benefits to Paleo can be undeniable to […]The post 7 Easy Ways to Start Paleo in the New Year appeared first on Personal Development for the Journey to Success.
https://www.inkin.com - You know that working out is good for you, yet you also live a busy life. You go to work, have a family and friends, a home to care for, groceries to buy, and meals to prepare. Then you have hobbies and passions, and you want to make a place for these in your life, too. You wish to cultivate a well-rounded person in yourself, but can’t just work all day because, you know, “All work and no play makes Jack a dull boy”. But sometimes you feel like that’s all you have time for.
http://healthandhappinessfoundation.com - The difference between success and failure doesn’t have anything to do with talent or intelligence. It all comes down to your ability to apply effort, push through mental barriers, and persist in lieu of failure. As long as you can do those three things consistently, you can accomplish just about anything if you want it […]The post 3 Success Principles for Better Health (Hint: It’s Not Talent or Intelligence) appeared first on Personal Development for the Journey to Success.
https://www.inkin.com - It can be a tough world out there—especially when you’re trying to select a smartwatch. There are several to choose from, and you want to get the one that’s right for you in order to not make an expensive mistake. So to help you out, we’re having a face-off—it’s the Fitbit Surge vs. Apple Watch battle! Let the face-off begin!
http://healthandhappinessfoundation.com - “Radical change is dependent upon the transformation of values. Work regards the same argument: work depends not only on economy, consumption and politics, but also on people’s attitudes. A different attitude towards work determines further a certain pattern of behavior with certain results. This is the way in which work as an economical, rational, social, […]The post 3 Things Romanians Can Teach Us About Success appeared first on Personal Development for the Journey to Success.
https://www.inkin.com - This nutty, filling and hearty seed has been hailed as a “Health Powerhouse” – so if you’re not already obsessed– it’s time to be!