https://train.fitness - Curbing the sweet tooth made simple!By Hannah TyldesleyWhen it comes to curbing the sweet tooth, we're never short of choice. The 'healthy snacks' market is every growing, be it bountiful berry or sumptuous salted caramel, there's a company out there that has got it covered. One thing we have found though, is that it can difficult to determine the good sugars from the bad, the natural from the unnatural. To conquer these queries, we've compiled a list of our 5 favourites...1. Pulsin BarsThe perfect pocket snack for on the go. Vegan, gluten and dairy free these bars suit everyone, packing in the protein whilst low in sugar and deliciously tasty. They also come in a variety of flavours including almond and raisin, and orange chocolate chip! Who's hungry?pulsin.co.uk/pulsin-snack-bars2. Whit
https://train.fitness - Healthy Eating Tips and TricksBy Richard Scrivener 1. Select foods with only one ingredient – the food itself 2. Healthy snack options are hard to come by on the fly. So stock up with beef jerky, mixed nuts, (really) dark chocolate (80-90%), protein powder, nut butter and a spoon!3. Make the government guidelines of five fruit and veg your minimum; shoot for five to eight per day4. Get a large Kilner jar, as many veggies of different colours as you can, chop ‘till your hands hurt, and throw them all in the air tight jar. Toss them into quick omelets, stir-fries and to accompany main meals. 5. Have breakfast ready before you wake up. Make an egg frittata the night before (tossing in veggies too) - the bigger the better. Cut into even portions and ha
https://train.fitness - The Ultimate Power Smoothie By Hannah Tyldesley Another day, another smoothie. 1 large Banana for natural sweetness and body. 200ml Rude Health Almond Drink for a silky smooth base. 1 tbsp of Coconut Oil for your superfood fix. 2 tbsp Rude Health Smoothie Oats to thicken it up. 1 tsp peanut butter, just because we can. Optional extras - 1 tsp of Maca Powder for an extra sprinkling of superfood goodness and a handful of ice. Top with a sprinkling of Rude Health. Ultimate Granola for a cracking crunch and you’re away. www.rudehealth.com
https://train.fitness - Competing as a VeganBy Charlotte Clarke I’m Charlotte, a Vegan Bikini Fitness Competitor and Health and Fitness Blogger.For the last five months I have undergone competition prep to compete for the first time as a Bikini Model. In terms of training, it is essentially bodybuilding. Sound scary? Thought so! Do not fear, this does not mean that my physique is going to switch from petite dancer to Arnold Schwarzenegger overnight. You may be thinking some of the following:• She’s vegan• She’s so small• She’s a girl• Girls shouldn’t have muscles• She’s going to get hooked on steroids• That’s gross• She’s going to get really big and look stupidOr you might be thinking:• I respect that&b
https://train.fitness - Build Your Own HIIT WorkoutBy Bryn Ray When it comes to getting the heart racing, a HIIT programme is the remedy required. Short bursts of high energy combined with little rest will have the endorphins screaming and the metabolism fired. But with endless ideas out there how exactly do you know you’re working to ensure efficient and effective fat burn?This is where we step in with our ‘Perfect HIIT Programme’ helping you to build the workout your body craves ahead of the summer months. Follow our 7 step guide to building your HIIT Programme based on our T3 workouts covering mobility, recovery and relaxation as well as the all-important high intensity intervals.Section 1= General MobilisationFirst, we want to prepare the body for exercise. This
https://train.fitness - The Peach Power SmoothieBy Hannah TyldesleyWhat do you do when summer come calling and the sweet tooth with it?Whip up a delicious Peach Delight and celebrate the sweetness from the natural sugars summer shares so well.Peaches also offer a rich treasure of minerals such ascalcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper all inspiring the summer glow, as well as the summer body. They are a low calorie snack contain no saturated fat and offering a good source of dietary fibre.Peach Delight2 peaches1 banana½ a cup of Vita Coco Coconut WaterA tbsp. 0% fage yoghurtA squeeze of honeyA sprinkle of desiccated coconutPop everything in your nutribullet blender, whiz it up and top with sprinkling of extra coconut for that summer kick!Macros:437 kcal8.1g fat81.1g c
https://train.fitness - Gluten, not GluttonyBy Hannah TyldesleyWe’ve all been there. You invite your favourite group of friends over for dinner, spend hours salving at the chopping board and steaming at the oven only to be informed last minute that one awkward friend has made the decision to go ‘gluten free’. Once an unheard of choice is now more fashionable that the latest Prada. You’re almost an anomaly if you’re not gluten free. Supermarkets hold back entire isles for ‘free from’ products and most restaurants mark clearly and proudly their ‘GF’ options. But unless diagnosed with a disagreement, how beneficial is this Gwyneth Paltrow inspired change? Firstly, what is gluten? It’s a combination of two proteins found in cereal grains such as wheat, barl
https://train.fitness - Personal Trainers and Prep Coaches use Personal Trainers and Prep CoachesBy Bryn RayI get a little bit annoyed when I hear people talking about coaches or trainers that 'must not be good' because they 'use a trainer themselves'. They use them because trainers and coaches understand the importance and value of having that person there. Take motivation, for example. People hire a trainer for accountability and to give them a push. Trainers are people too. Yes, they're very good at pushing others but finding your own personal motivation is a very different story.Subjectivity is another thing. A lot of us generally have a slightly messed up vision of ourselves. Mirrors and photos tell lies and that’s before we get into our feelings and emotions towards our own body. Having another perso
http://www.hitekdental.com.au - No More Tears: How To Choose The Right Dentist For Your Child For most parents, the most dreaded aspect of routine dental care is not the fear of needing fillings or crowns—it’s the idea of bringing their children to the dentist. Parents know all too well that while most adults have learned that dental care […]The post No More Tears: How To Choose The Right Dentist For Your Child appeared first on Hitek Family Dental Care.
http://www.hitekdental.com.au - Does Coffee Stain Your Teeth? Answer: Yes Coffee may get us smiling in the morning, but it doesn’t always have the most flattering effect on our smile: The tiny pits and ridges naturally present in tooth enamel make our teeth prone to staining from dark foods and beverages. Though we cannot usually see these microscopic […]The post Does Coffee Stain Your Teeth? appeared first on Hitek Family Dental Care.
http://www.hitekdental.com.au - “Novocaine” (or novocain) the numbing medication which is used by most dentists to eliminate pain during dental procedures, consists of procaine hydrochloride, a local anesthetic. Does Novocaine Have Any Side Effects? This anesthetic is preferred by dentists as it acts quickly, wears off within hours of the procedure, and has a low incidence of side-effects. That […]The post Does Novocaine Have Any Side Effects? appeared first on Hitek Family Dental Care.
http://www.hitekdental.com.au - The root canal procedure itself is usually painless as your dentist will completely numb the tooth being treated before he or she begins the root canal. Many people erroneously associate root canal treatment with extreme pain as it often follows a painful infection in a tooth, but in reality, having the infected tissue removed is […]The post Does A Root Canal Hurt? appeared first on Hitek Family Dental Care.