https://train.fitness - pump fx V17.1In v16.3 we introduced pre-exhaustion where we work an assisting muscle group first to fatigue it before we target the major muscle group. The aim is to overload the major muscle group more than we would normally. We use this methodology again in v17.1 however rather than doing pre-exhaustion in a single track, we do it over multiple tracks. In this release we perform the Triceps track before the Pectorals track. The result is our pectorals have to work harder as the triceps have already been exhausted. We then fatigue the biceps in our Biceps track before we go into our Back track with the aim of focusing more on the Latissimus Dorsi.We’re also very pleased to announce that pump fx and blast fx now have separate sound tracks. pump fx v17.1 now has a unique playlist whi
https://train.fitness - stomp fx V17.1The aim of stomp fx is to increase the heart rate so that at some point in the workout, or several points, we work in the anaerobic training zone. The more often we do an exercise, the more the body adapts to it. This means that it gets harder and harder to get into the anaerobic training zone by doing the same exercises. In this release of stomp fx we once again introduce you to some new movement patterns to challenge you in ways you’ve not been challenged before.“Shadows of Love” is the Mobilisation track where Neil gradually increases the intensity of each exercise each cycle so the heart rate and body temperature increase accordingly.Track 2 continues to see the intensity increase in “Ain’t No Mountain High Enough”. We start by teachin
https://train.fitness - blast fx V17.1New exercises, new movement patterns and new challenges are what we aim to give you in blast fx. Katy & Leanne are going to do just this in v17.1. We start with a whole new, UNIQUE (different to pump fx) playlist. Yes, we have separated out the soundtracks for pump fx and blast fx. In terms of new moves, we see a progression of the Shrimp Squat which was introduced in v16.3 and an amazing Plyometric Plank in our Core track. Deep breaths now, and begin.We start with “Turn Up The Music”. Katy introduces us to some flowing movements to mobilise the joints and warm up the body. The style of this mobilisation is quite different to previous ones and aims to give greater mobility through the hips in preparation for what’s to come.Leanne then delivers the Plyom
https://www.some-good.com - The role of Protein and why its important to Rebuild: A common misunderstanding is that if you are not working out at the gym, then supplementing with protein could be bad for you or lead to weight gain, nothing could be further from the truth...
http://medlicker.com - If you are fond of using home remedies instead of pharmacological therapy you must be aware of tea tree oil. Those who dabble in traditional medicine know tea trea oil has lots of benefits and is used for treating a wide variety of ailments ranging from skin conditions such as eczema and psoriasis to bacterial and viral infections. It is also a popular remedy for treating hair problems. In this post you will learn how to use tea tree oil for hair care, including detailed instructions.
http://medlicker.com - Urinary tract infections affect millions of people around the world. UTIs should always be treated by a duly qualified physician and with the help of medical treatment but in addition to medical drugs and with prior consent of your physician, you may also use some natural remedies, such as apple cider vinegar. In this post, we shall take a detailed look on how to use apple cider vinegar in the treatment of urinary tract infections.
http://medlicker.com - Mucus is secreted in everyone’s body and while it appears gross, this body fluid performs very important functions in normal conditions. it protects our bodes from disease causing germs and foreign particles and it also moisturizes the air ways. Some disorders are associated with excessive amount of mucus (phlegm) in throat. This post provides a detailed overview of causes and ways to get rid of excessive mucus in throat.
http://medlicker.com - While keratosis pilars (also called chicken skin disease) is often considered as a harmless skin condition making your skin feel like sand paper, which is usually resolved without any treatment, it sometimes causes itching. This post features a detailed look on how to use coconut oil to treat keratosis pilaris and soothe itching.
http://medlicker.com - Are you suffering from concentrated veins on different parts of your body? Well, there can be many reasons behind it but the main reason might be that you are suffering from spider veins. Now you might be wondering what spider veins are, what are their signs and symptoms and how to get rid of them. This article has all the answers you are looking for.
http://medlicker.com - Cellulite is a skin condition in which fat deposits accumulate beneath the skin, giving it a lumpy, dimpled look. It is most prominent in the hips and thighs and usually appears after puberty. This skin condition is also known as adiposis edematosa in the field of medicine and in colloquial language as cottage cheese skin, orange peel syndrome, hail damage, and the mattress phenomenon. This post features detailed information on how to get rid of cellulite naturally with home remedies, foods and other treatment options. Causes and types of cellulite are also described in the post.
http://medlicker.com - If you are suffering from keloid scars you probably know how annoying this overgrown tissue might be. This article describes causes, signs and risk factors for keloids and features 17 medical and natural treatment options (with detailed instructions), which may help you get rid of keloids.
http://medlicker.com - Mirena (levonorgestrel-releasing intrauterine system or LNG-IUD) is a popular birth control method. It is a hormone-releasing IUD (intrauterine device). While generally safe the use and removal of such devices may be associated with some side effects and risks, which are described in detail in this post.
http://medlicker.com - Human hair can be a host to parasites, such as lice. Here is a detailed evidence based post on how to use olive oil for head lice with lots of practical and easy to use tips and tricks.
http://medlicker.com - Breastfeeding mom diet is very important as what a mother eats affects her breast milk, which ultimately affects the baby as well. Nursing (lactating) mothers should, therefore, pay a close attention to what they eat to ensure their baby gets all necessary nutrients. This post describes 17 best food choices for breastfeeding mothers, including recipes and other tips.