Published Blogs

Freeze Dried vs Spray Dried Instant Coffee

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Instant Coffee?
Instant coffee is where coffee meets convenience. It is a powder derived from brewing ground coffee beans. After brewing, the water is removed from the extract to make dry fragments or powder, both of which dissolve when added to water. There are two main ways to make instant coffee, spray-drying and freeze-drying. 
Instant coffee was invented in New Zealand in 1890 and accounts for approximately 25% of all retail brewed coffee worldwide. 
You might also see instant coffee called: 

Soluble coffee
Coffee crystals
Coffee powder
Granulated coffee


Spray Dried vs Freeze Dried Instant Coffee
Freeze-dried and spray-dried instant coffees are two popular methods for producing soluble coffee powder. While they both aim to achieve convenience and quick preparation, there are differences in the production processes and resulting characteristics.

Freeze-dried: A type of coffee brewed from a concentrated coffee syrup frozen in a high-vacuum environment. 
Spray-dried: A type of coffee that is treated with a drying process in order to remove all the water from the coffee beans leaving behind a concentrated form of coffee.

What is the Difference?
Production Process:


Freeze-dried: In this method, freshly brewed coffee is rapidly frozen to a very low temperature. The frozen coffee is then placed in a vacuum chamber, where the ice crystals formed during freezing are directly converted into vapor (sublimation) without going through a liquid state. The remaining dry coffee solids are then collected and packaged. To be noted, this process takes more time by a matter of days compared to spray dried coffee. Thus, freeze dried is a higher quality but more expensive product. 
Typically, in the freeze drying process employed at Enerhealth Botanicals using lower heat settings to preserve more of the flavors and aromas, but also preserving the therapeutic value of the medicinal mushrooms. The high heat of spray drying can ‘unfold’ the long chain polysaccharides and reduce the therapeutic value.
Spray-dried: This process involves spraying a concentrated coffee extract into a hot air chamber. The hot air rapidly evaporates the liquid, leaving behind dry coffee particles, which are then collected. Spray drying is highly beneficial to the producer as it enables a company to take coffee concentrates and spray dry them very fast.  This process for mushroom infused coffees can ‘uncouple’ the long chain polysaccharides and reduce the medicinal values.
Flavor and Aroma:

Freeze-dried: This method generally preserves the natural flavors and aromas of coffee better due to the minimal exposure to high temperatures. The freeze-drying process helps retain the volatile compounds responsible for the characteristic coffee flavor, resulting in a more aromatic and flavorful cup of instant coffee.
I actually don’t like ‘instant coffee’ as a rule BUT the product produced by Enerhealth Botanicals is very tasty and I use it when I am in a hurry or just need a one cup pick me up! It is as close to drip coffee as one can get, I think.
Spray-dried: The high-temperature exposure during spray drying can cause some flavor loss. Although efforts are made to retain the coffee's desirable qualities, the final product may not have the same level of richness and aromatic complexity as freeze-dried instant coffee. Most of the instant coffees you have had in the U.S. were probably spray dried UNLESS specifically noted on the label.  In Europe almost all the instant coffees are freeze dried although you occasionally encounter spray dried products there as well.
Solubility and Texture:
Freeze-dried: Freeze-dried coffee tends to have a more porous structure, which enhances its solubility. It dissolves quickly and easily in hot water, resulting in a smooth and consistent cup of coffee with minimal residue. The product at Enerhealth is 100% water soluble.
Spray-dried: Spray-dried coffee particles are generally denser and may take slightly longer to dissolve completely. However, modern spray-drying techniques have improved solubility, and the difference in texture between the two methods is relatively minimal.
Having said that, spray-dried is still not completely soluble when it comes to instant coffees with mushrooms. Many companies blend two powders, instant coffee with mushroom powders and depending upon the producer of the powders they tend to ‘clump’ up in hot water.
Appearance:
Freeze-dried: Freeze-dried coffee often retains the shape and structure of the original coffee granules, although they become lighter and more brittle. The individual particles are usually larger and have a more irregular shape. The product produced by Enerhealth Botanicals has a finer texture than most competing brands of freeze dried coffee, largely due to the process of freeze drying the mushroom extracts with the liquid coffee producing a uniform powder.
Spray-dried: Spray-dried coffee is typically finer in texture and appears as a homogeneous powder. The particles are smaller, more uniform, and have a smoother appearance
Convenience:
Both spray dried and freeze-dried coffees are both very convenient. The preference of one over the other depends upon one’s taste preference and budget, as freeze dried coffee is more expensive due to length of the freeze drying process. 
Freeze-dried instant coffee generally offers a more pronounced flavor and aroma, while maintaining the convenience offered by spray-dried. When it comes to mushroom infused freeze dried coffees, not only is taste, appearance and convenience important but also solubility. No one wants a clumpy looking product in their cup of coffee.
Why Enerhealth Botanical's Freeze Dried Instant Coffee?
Our Freeze Dried Product is very different from what is available on the market today. Most companies are blending an instant coffee, spray and sometimes freeze dried, with powdered extracts of medicinal mushrooms-generally mycelium based extracts. 
Our Freeze Dried Instant Coffee is made from ‘scratch’. We take coffee concentrates from Columbia and our own, in-house dual extracts of the fruiting bodies of the mushroom and combine the liquids then freeze dry them together to give you the highest quality, consistent dosages, and fully water soluble instant coffee available today!
  

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What is Caffeine and How Does it Work?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Many people rely on a cup of coffee or a can of soda to kickstart their day or stay awake during long hours at work. Caffeine, a natural stimulant found in various beverages and foods, has become a staple in our daily lives. But have you ever wondered how much caffeine is too much?
What is caffeine?
Caffeine is a naturally occurring compound found in the leaves, seeds, and fruits of certain plants. It acts as a central nervous system stimulant, temporarily warding off drowsiness and restoring alertness. Common sources of caffeine include coffee, tea, energy drinks, chocolate, and some medications.
How does caffeine affect the body?
When consumed, caffeine is rapidly absorbed into the bloodstream and reaches its peak level within 30 to 60 minutes. It blocks the action of adenosine, a neurotransmitter that promotes sleep and relaxation, leading to increased alertness and a sense of wakefulness.
Caffeine also stimulates the release of adrenaline, a hormone that prepares the body for physical exertion. This can result in a temporary increase in heart rate, blood pressure, and energy levels.
Recommended caffeine intake
The effects of caffeine vary from person to person, and some individuals are more sensitive to its effects than others. The Food and Drug Administration (FDA) recommends a daily caffeine intake of no more than 400 milligrams for most healthy adults. This is roughly equivalent to four cups of brewed coffee. 
It's important to note that certain groups, such as pregnant women, individuals with certain medical conditions, and children, may be more susceptible to the effects of caffeine and should limit their intake accordingly.
Signs of caffeine overdose
Consuming too much caffeine can lead to a range of unpleasant symptoms, including:

Restlessness and jitteriness
Increased heart rate
Insomnia
Headaches
Stomach upset
Anxiety

In severe cases, caffeine overdose can cause more serious symptoms such as irregular heartbeat, muscle tremors, and even hallucinations. It's essential to be mindful of your caffeine intake and listen to your body's signals.
When is caffeine too much?
While moderate caffeine consumption is generally safe for most individuals, exceeding the recommended daily limit can have negative consequences. It's important to be aware of your caffeine intake and consider cutting back if you experience any adverse effects.
If you find yourself relying on caffeine to stay awake or experience difficulty sleeping, it may be a sign that you are consuming too much. Additionally, if you have a pre-existing medical condition or are taking medications that interact with caffeine, it's crucial to consult with a healthcare professional to determine a safe caffeine intake level.
Many people have began switching from regular coffee to lower caffeinated coffee blends so they can limit the negative effects of caffeine without giving up their coffee. At Enerhealth Botanicals, we make a certified organic mushroom infused coffee line called NutriCafé. It is made with approximately 60 mg of caffeine per cup, compared to traditional coffee which usually has about 95 mg of caffeine per cup. NutriCafé tastes like regular coffee but does not give you jitters or a caffeine crash, it is all the health benefits of coffee and mushrooms without the negatives of traditional coffee. 
Conclusion
Caffeine can provide a temporary energy boost and increased alertness, but it's essential to consume it in moderation. Understanding your body's tolerance and being aware of the recommended daily limits can help you enjoy the benefits of caffeine without experiencing its negative effects. Remember, a balanced and healthy lifestyle is key to overall well-being.