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Can Intermittent Fasting Reverse Insulin Resistance? Unlock the Secret to Fighting Insulin Resistance with Intermittent Fasting!

Posted By dddkth on Health

https://perfectfastingnow.com - Can Intermittent Fasting Reverse Insulin Resistance? Unlock the Secret to Fighting Insulin Resistance with Intermittent Fasting!

5 Benefits of Lion's Mane Medicinal Mushrooms

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea.

Here are some of the potential benefits of Lion's Mane mushrooms, supported by scientific research:

Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.

 
Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Check out our new Whole Bean Organic Coffee infused with our extracts of Lions Mane!


Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.

The Ultimate Guide to Natural Herbs for Wildfire Smoke

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  
How Does Wildfire Smoke Affect the Air?
The smoke from any fire releases particles and chemicals when carbon-containing materials burn. All smoke contains carbon monoxide, carbon dioxide, soot, air toxics, irritant volatile organic compounds and very small particles. 
Smoke particulates can have a significant impact on lung health. When inhaled, these tiny particles can reach deep into the respiratory system, causing a range of adverse effects.
How Does Wildfire Smoke Affect Lung Health?
1. Inflammation: Smoke particulates, especially those from sources like cigarette smoke, pollution, and forest fires, can trigger an inflammatory response in the lungs. This inflammation can lead to the narrowing of airways and make breathing more difficult.
2. Reduced lung function: Prolonged exposure to smoke particulates can damage the delicate tissues and structures of the lungs, leading to a decline in lung function. This can manifest as reduced lung capacity, decreased ability to exchange oxygen and carbon dioxide, and impaired overall respiratory function.
3. Increased risk of respiratory infections: Smoke particulates can impair the immune system's ability to defend against respiratory infections. The damaged lung tissue is more susceptible to infection by bacteria, viruses, and other pathogens, leading to an increased risk of conditions like bronchitis and pneumonia.
4. Development of chronic respiratory diseases: Long-term exposure to smoke particulates is associated with the development of chronic respiratory diseases such as chronic obstructive pulmonary disease (COPD), emphysema, and chronic bronchitis. These conditions cause progressive and irreversible damage to the lungs, leading to breathing difficulties and reduced quality of life.
5. Asthma exacerbation: Smoke particulates can trigger or worsen asthma symptoms in individuals with the condition. Asthma is characterized by inflammation and narrowing of the airways, and exposure to smoke can act as a strong irritant, leading to asthma attacks and increased respiratory distress.
6. Increased risk of lung cancer: Certain smoke particulates, such as those found in cigarette smoke or industrial pollutants, contain carcinogenic substances. Prolonged exposure to these substances increases the risk of developing lung cancer.
Who is Most at Risk?
Wildfire smoke can affect everyone, so everyone should be overall cautious of air quality, avoid smoky areas, and limit physical exertion during times of high smoke levels. People with respiratory and cardiovascular conditions like asthma are more at risk of health effects from smoke. Older adults, pregnant woman, and young children are also more at risk. 
The good news is that there is a plethora of both natural and pharmaceutical remedies that can help alleviate symptoms due to exposure to smoke particulates.
What are the Symptoms of Wildfire Smoke? 
Inhaling wildfire smoke can have immediate health effects including:

Coughing                         
Irritated eyes
Runny nose
Scratchy throat 
Headaches
Increased heart-rate
Shortness of breath 
Fatigue

Best Natural Remedies for Wildfire Smoke:
1. Osha Root is an herb that is found at higher altitudes in the Rocky Mountains and into Mexico. While there is little documentation of the herbs’ effect on humans there has been some research on animals. These studies suggest that Osha has anti-inflammatory and anti-microbial properties. Historically it has been used by Indigenous people for a variety of issues including respiratory health. 
2. Elecampane is an herb that has some anti-inflammatory, anti-microbial and antioxidant effects. It has been used historically in various forms for respiratory health.
3. Mullein Leaf has been used historically to calm inflammation and has some research indicating effectiveness. It has also been shown to have antioxidant properties thus protecting cells from damage. There have also been studies that have shown it is effective in breaking up mucus and fighting germs.
4. Lobelia is another herb that has elements that can benefit lung health. It has been used historically to relieve symptoms associated with respiratory health. Some animal studies suggest that the herb is indeed valid for respiratory health, but more scientific studies are required to validate the historical uses.
5. Lung Renewal Blend is an herbal extract that supports healthy respiratory and lung function by clearing excess phlegm, promoting healthy oxygen levels and cleansing the lungs. It is made with Elecampane Root, Mullein Leaf, Osha Root, Yerba Mansa Root, Yerba Santa Leaf, Licorice Root, Dandelion Leaf, and Lobelia Herb in a base of organic cane alcohol and distilled water, vegetable glycerin. 
It is important to note that the severity of the effects depends on various factors, including the concentration and duration of exposure, individual susceptibility, and the type of particulates involved. To protect lung health, it is crucial to avoid or minimize exposure to smoke particulates by avoiding smoking, using proper respiratory protection in polluted environments, supplement with herbs and other remedies, and promoting clean air policies and practices.
Sources:
Association Between Long-term Exposure to Ambient Air Pollution and Change in Quantitatively Assessed Emphysema and Lung Function | Chronic Obstructive Pulmonary Disease | JAMA | JAMA Network
Association Between Long-term Exposure to Ambient Air Pollution and Change in Quantitatively Assessed Emphysema and Lung Function | Chronic Obstructive Pulmonary Disease | JAMA | JAMA Network
Clearing the air: a review of the effects of particulate matter air pollution on human health - PubMed (nih.gov)
The mechanisms of air pollution and particulate matter in cardiovascular diseases - PubMed (nih.gov)
Inula helenium and Grindelia squarrosa as a source of compounds with anti-inflammatory activity in human neutrophils and cultured human respiratory epithelium - PubMed (nih.gov)
Biology | Free Full-Text | Searching for Scientific Explanations for the Uses of Spanish Folk Medicine: A Review on the Case of Mullein (Verbascum, Scrophulariaceae) (mdpi.com)
Effects of Ligusticum porteri (Osha) Root Extract on Human Promyelocytic Leukemia Cells - PMC (nih.gov)
Inula L. Secondary Metabolites against Oxidative Stress-Related Human Diseases - PubMed (nih.gov)
Alantolactone suppresses inflammation, apoptosis and oxidative stress in cigarette smoke-induced human bronchial epithelial cells through activation of Nrf2/HO-1 and inhibition of the NF-κB pathways - PubMed (nih.gov)
Efficacy and safety of the syrup "KalobaTUSS®" as a treatment for cough in children: a randomized, double blind, placebo-controlled clinical trial - PubMed (nih.gov)
Common mullein, pharmacological and chemical aspects - ScienceDirect
(PDF) Biological activity of Common Mullein, a medicinal plant (researchgate.net)
Antiviral Activity of Some Plants Used in Nepalese Traditional Medicine - PMC (nih.gov)
Health-promoting and disease-mitigating potential of Verbascum thapsus L. (common mullein): A review - PubMed (nih.gov)
Is Lobelia Good for Asthma? Research Review on Herbs for Asthma (restorativemedicine.org)
History, chemistry and biology of alkaloids from Lobelia inflata - ScienceDirect

Potential Health Benefits of Chaga Medicinal Mushrooms

Posted By Enerhealth on Health

https://enerhealthbotanicals.com -  

Chaga mushroom (Inonotus obliquus) is a type of medicinal mushroom that has been used in traditional folk medicine for centuries. It is known for its potential health benefits and is commonly consumed in the form of an extract.
While scientific research on chaga is still ongoing, here are some potential benefits associated with chaga mushroom extract:
1. Chaga extract is rich in antioxidants, such as phenols and flavonoids. These compounds help to neutralize harmful free radicals in the body, which can reduce oxidative stress and inflammation. Antioxidants are believed to have a wide range of health benefits and may help protect against chronic dis-ease and neurodegenerative disorders.
2. Chaga mushroom extract contains bioactive compounds that can enhance immune system function. It may stimulate the production of certain immune cells and improve the response to pathogens. Some studies suggest that chaga extract can help regulate immune system activity, potentially making it useful for immune-related conditions like allergies and immune related issues.
3. Chronic inflammation is linked to various health problems, including arthritis, cardiovascular disease, and inflammatory bowel disease. Chaga mushroom extract has shown properties in several studies that may help reduce inflammation by inhibiting certain inflammatory markers and pathways in the body. These  properties may help reduce inflammation in the gastrointestinal tract and alleviate symptoms associated with these conditions.
4. Preliminary research indicates that chaga mushroom extract may help regulate blood sugar levels. It has been shown to enhance insulin sensitivity and improve glucose metabolism. These effects could be beneficial for individuals with diabetes or those at risk of developing the condition.
5. Chaga extract has been found to possess hepatoprotective properties, meaning it may help potentially support liver health and function.
6. Chaga contains a type of fiber called beta-glucans, which can act as a prebiotic. Prebiotics serve as food for beneficial gut bacteria, promoting their growth and activity. By nourishing these beneficial bacteria, chaga extract may help maintain a healthy balance of gut microbiota, which is essential for optimal digestive function and overall well-being.
7. Chaga has been traditionally used to soothe and protect the digestive system. It may help strengthen the intestinal barrier and protect the stomach lining from damage caused by irritants like alcohol, stress, or certain medications. This protective effect can contribute to improved gut health and reduced risk of gastrointestinal issues.
8. Chaga mushroom extract exhibits antimicrobial activity and it may help inhibit the growth of harmful microorganisms in the gut and promote the growth of beneficial bacteria, which can contribute to a healthier gut environment.
9. Chaga extract contains enzymes that aid in the breakdown of food and improve digestion. It may enhance the production of digestive enzymes in the body, leading to improved nutrient absorption and more efficient digestion.
Try some of our Chaga Products: 
NutriCafé Organic Chaga Coffee
Spagyric Chaga Extract
It's important to note that while chaga mushroom extract shows promise in various areas, more clinical trials are needed to fully understand its effectiveness, safety profile, and proper dosage recommendations. As always, it's advisable to consult with a healthcare professional before starting any new supplement, especially if you have specific conditions or concerns. They can provide personalized guidance based on your unique circumstances.
Sources:
Antioxidant effect of Inonotus obliquus - PubMed (nih.gov)
Immunomodulatory Activity of the Water Extract from Medicinal Mushroom Inonotus obliquus - PMC (nih.gov)
Medicinal mushrooms as a source of antitumor and immunomodulating polysaccharides - PubMed (nih.gov)
Anti-Inflammatory Effects of Inonotus obliquus in Colitis Induced by Dextran Sodium Sulfate (hindawi.com)
Antihyperglycemic and antilipidperoxidative effects of dry matter of culture broth of Inonotus obliquus in submerged culture on normal and alloxan-diabetes mice - PubMed (nih.gov)
A randomized, double-blind and placebo-controlled study of a Ganoderma lucidum polysaccharide extract in neurasthenia - PubMed (nih.gov)
Chaga Tea: Health Benefits, Health Risks, Nutrients, Preparation (webmd.com)