Published Blogs Self Improvement

Rockport Walking Test: How a 1 Mile Walk Can Test Your Fitness Levels

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - If you’re looking for a quick way to measure your level of fitness, you don’t have to see a doctor or go through a complex stress test. Instead, you can do it in less than 30 minutes with a simple one-mile walk called “The Rockport Walking Test.” The Rockport Walking Test is a fitness test […]The post Rockport Walking Test: How a 1 Mile Walk Can Test Your Fitness Levels appeared first on Develop Good Habits.

9 Best Walking Apps to Count Steps, Lose Weight & Map Your Walks

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Are you looking for the best walking apps to try this year? If so, you have landed on the right page! Here, we share with you the nine best walking apps to help you track your steps, manage your weight, and record your walks. Walking apps are hugely beneficial if you want to get serious […]The post 9 Best Walking Apps to Count Steps, Lose Weight & Map Your Walks appeared first on Develop Good Habits.

Built Bar Review 2020: Our 14 Protein Bar Recommendations

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - You know how a lot of protein bars claim to be indulgent, but actually taste…nauseating? And then a while after you eat it, you discover that the bar literally was nauseating? It’s so disappointing to open a protein bar that you’ve been looking forward to trying, just to find out the only way it keeps […]The post Built Bar Review 2020: Our 14 Protein Bar Recommendations appeared first on Develop Good Habits.

Masterclass Review 2020: Is It Worth Learning from Famous People?

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - These days, it seems as if most people have found themselves in the position of having to reprioritize their time and schedules. Maybe your job has been converted to a work from home position? Maybe your hours were cut or your business has slowed? Perhaps you have been furloughed? Conversely, maybe you always worked from […]The post Masterclass Review 2020: Is It Worth Learning from Famous People? appeared first on Develop Good Habits.

The Hawthorne Effect: 5 Examples to Positively Impact Your Life

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - Have you ever had a job where the “big boss” or perhaps a board member or someone else significant to the company would stop by the office from time to time, causing the staff to quickly straighten up? Or, think back to when you were doing behind-the-wheel testing if you have your driver’s license. Did […]The post The Hawthorne Effect: 5 Examples to Positively Impact Your Life appeared first on Develop Good Habits.

13 Health Benefits of Walking Every Day

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - When you think about exercise, your mind may go directly to doing strenuous physical work for a prolonged amount of time. And if so, I can see why you may not be enthusiastic about creating an exercise routine to perform on a regular basis. If you are among this population, you’re not alone. In fact, […]The post 13 Health Benefits of Walking Every Day appeared first on Develop Good Habits.

9 Best Goal Setting & Tracking Apps for 2020

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - You may have heard that setting specific goals is a great way to reach success. Unfortunately, many people are intimidated by goal setting. Their aversion is based on fear—fear of failure, rejection, or even success itself. In addition, people often think that it’s too much work to constantly keep track of goals to see if […]The post 9 Best Goal Setting & Tracking Apps for 2020 appeared first on Develop Good Habits.

10 Goal Setting Activities to Achieve Whatever You Want

Posted By stevescottsite on Self Improvement

https://www.developgoodhabits.com - It’s simple to set goals. In fact, you've probably been setting goals for a lot longer than you may remember. Maybe you thought, “Ok, THIS summer I'll build the confidence to jump off the high dive.” Or, “I'm going to join a sports team next year.” I'll tell you one goal I would set for […]The post 10 Goal Setting Activities to Achieve Whatever You Want appeared first on Develop Good Habits.