Published Blogs Body and Mind

Have a Good Cry

Posted By Tranquility on Body and Mind - There is a natural body function that helps relieve stress, but unfortunately it is something you probably have been discouraged from doing. Just as perspiration is the natural body function to keep the body from overheating, crying is the natural bodily function to relieve stress and anxiety. Have a good cry.

Why you need to Rebuild your body with Protein every day

Posted By SomeGood on Body and Mind - The role of Protein and why its important to Rebuild: A common misunderstanding is that if you are not working out at the gym, then supplementing with protein could be bad for you or lead to weight gain, nothing could be further from the truth...

Cacao: the wonders of the bean

Posted By SomeGood on Body and Mind - You've probably heard of it, you may know how to pronounce it? But what is it? Its something to do with chocolate yet its a superfood right? A detailed look at how Cacao affects your body and your brain by Katie Barfoot, Doctoral Researcher at the University of Reading, UK, School of Psychology.